Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
2.61g 		salt
1.5g 		tomatoes sauce
459.38g 		cinnamon
0.65g 		nutmeg
1.13g 		cloves
0.53g 		bell pepper
97.58g 		pork chops
171.0g 		pepper
0.26g 		tomatoes
190.0g 		water
474.0g 		ketchup
240.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.17 0.0 6.06 0.03 0.0 0.03 0.84 22.91 0.03 1.48 0.0 4.18 37.21 37.21
Total Fat (g) 0.14 0.01 0.0 0.83 0.01 1.13 0.11 0.17 45.49 0.01 0.25 0.0 0.74 48.87 48.87
Carbohydrates (g) 12.61 0.86 0.0 24.71 0.52 0.0 0.32 4.53 7.87 0.17 7.6 0.0 60.36 119.56 119.56
Ash (g) 0.47 0.04 1.5 9.19 0.02 0.0 0.03 0.42 n/a 0.01 1.54 0.47 8.78 22.48 22.48
Calories (kcal) 54.0 3.889 0.0 110.251 1.606 9.989 1.712 19.516 538.65 0.663 32.3 0.0 232.8 1005.376 1005.376
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 1.19 0.0 n/a 0.0 0.11 n/a n/a 0.02 n/a 0.0 2.66 2.66
Glucose (dextrose) (g) 2.66 n/a n/a 10.7 0.01 n/a 0.01 1.13 n/a n/a 2.09 n/a 28.2 44.8 44.8
Fructose (g) 1.74 n/a n/a 7.63 0.01 n/a 0.01 1.09 n/a n/a 2.41 n/a 22.3 35.18 35.18
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4.15 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 1.53 0.0 418.59 0.07 0.0 0.04 91.62 88.41 0.03 179.13 473.53 165.96 1539.19 1539.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.03 0.0 19.52 0.01 0.0 0.01 2.34 0.0 0.0 4.52 0.0 54.65 86.81 86.81
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 6.9 0.3 0.0 0.2 1.7 0.0 0.1 1.9 0.0 0.7 14.1 14.1
Calcium (mg) 31.05 4.724 0.36 59.719 6.513 0.0 3.424 9.758 0.0 1.136 58.9 14.22 43.2 233.005 233.005
Iron (mg) 0.28 0.04 0.0 4.69 0.05 0.0 0.05 0.33 1.09 0.08 1.84 0.0 1.22 9.69 9.69
Magnesium (mg) 13.5 0.653 0.015 73.501 0.39 0.0 1.399 9.758 23.94 0.504 20.9 4.74 45.6 194.9 194.9
Phosphorus (mg) 39.15 3.993 0.0 119.439 0.416 0.0 0.557 19.516 258.21 0.45 36.1 0.0 79.2 557.03 557.03
Potassium (mg) 197.1 10.466 0.12 1520.548 2.802 0.0 5.841 170.765 699.39 3.273 357.2 0.0 916.8 3884.304 3884.304
Sodium (mg) 5.4 0.444 581.37 2407.151 0.065 0.0 1.288 2.927 2274.3 0.114 271.7 18.96 2673.6 8237.32 8237.32
Zinc (mg) 0.23 0.03 0.0 0.92 0.01 0.0 0.01 0.13 2.72 0.0 0.27 0.05 0.62 4.98 4.98
Copper (mg) 0.054 0.008 0.0 0.551 0.002 n/a 0.002 0.068 0.086 0.003 0.133 0.047 0.432 1.387 1.387
Manganese (mg) 0.176 0.044 0.002 0.505 0.114 n/a 0.159 0.117 n/a 0.015 0.152 0.0 0.312 1.594 1.594
Selenium (mcg) 0.7 0.4 0.0 0.9 0.0 0.0 0.0 0.0 39.2 0.0 0.2 0.0 0.7 42.1 42.1
Vitamin A, IU (IU) 2.7 0.235 0.0 1989.115 1.918 0.0 2.809 361.046 n/a 0.777 222.3 0.0 2239.2 4820.1 4820.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 101.064 0.098 0.0 0.143 17.564 0.0 0.039 11.4 0.0 112.8 243.108 243.108
Beta Carotene (mcg) 1.35 0.131 0.0 1189.794 0.728 0.0 0.445 202.966 0.0 0.406 133.0 0.0 1344.0 2872.82 2872.82
Vitamin E (mg) 0.03 0.0 0.0 6.52 0.02 0.0 0.05 0.36 0.72 0.0 1.29 0.0 3.5 12.49 12.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 64216.73 0.098 0.0 0.0 0.0 0.0 0.016 5257.3 0.0 40101.6 109575.743 109575.743
Lutein + zeaxanthin (mcg) 5.4 0.418 0.0 105.657 1.443 0.0 0.0 332.748 0.0 0.533 163.4 0.0 0.0 609.599 609.599
Tocopherol, beta (mg) 0.0 n/a n/a 0.09 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.46 0.07 n/a n/a 0.0 n/a 0.01 0.1 n/a 0.31 0.95 0.95
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 0.8 0.0 32.2 0.0 0.0 0.4 78.5 0.0 0.1 17.7 0.0 36.2 175.8 175.8
Thiamin (mg) 0.068 0.005 0.0 0.092 0.0 0.0 0.001 0.059 0.547 0.0 0.095 0.0 0.024 0.89 0.89
Riboflavin (mg) 0.041 0.003 0.0 0.322 0.0 0.0 0.001 0.029 0.308 0.001 0.114 0.0 0.312 1.13 1.13
Niacin (mg) 0.162 0.018 0.0 4.502 0.009 0.0 0.008 0.468 6.036 0.003 1.349 0.0 3.432 15.987 15.987
Pantothenic acid (mg) 0.162 0.016 0.0 1.424 0.002 0.0 n/a 0.098 n/a n/a 0.228 0.0 0.12 2.05 2.05
Vitamin B-6 (mg) 0.162 0.032 0.0 0.459 0.001 0.0 0.003 0.215 0.376 0.001 0.209 0.0 0.36 1.819 1.819
Folate (mcg) 25.65 0.078 0.0 50.532 0.039 0.0 0.493 9.758 5.13 0.026 15.2 0.0 24.0 130.906 130.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.77 0.77
Choline (mg) 8.2 0.6 0.0 45.5 0.1 n/a 0.2 5.4 117.1 0.0 13.3 0.0 30.0 220.4 220.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.002 0.0 0.046 0.0 0.0 n/a 0.01 n/a n/a 0.019 n/a 0.048 0.138 0.138
Threonine (g) 0.027 0.004 0.0 0.184 0.001 0.0 n/a 0.039 n/a n/a 0.076 n/a 0.144 0.475 0.475
Isoleucine (g) 0.014 0.006 0.0 0.138 0.001 0.0 n/a 0.02 n/a n/a 0.038 n/a 0.12 0.336 0.336
Leucine (g) 0.041 0.008 0.0 0.184 0.002 0.0 n/a 0.039 n/a n/a 0.057 n/a 0.192 0.522 0.522
Lysine (g) 0.054 0.007 0.0 0.184 0.002 0.0 n/a 0.039 n/a n/a 0.057 n/a 0.192 0.534 0.534
Methionine (g) 0.0 0.002 0.0 0.046 0.001 0.0 n/a 0.01 n/a n/a 0.019 n/a 0.048 0.125 0.125
Cystine (g) 0.0 0.002 0.0 0.046 0.0 0.0 n/a 0.01 n/a n/a 0.019 n/a 0.048 0.125 0.125
Phenylalanine (g) 0.041 0.005 0.0 0.459 0.001 0.0 n/a 0.088 n/a n/a 0.057 n/a 0.144 0.794 0.794
Tyrosine (g) 0.014 0.002 0.0 0.092 0.001 0.0 n/a 0.01 n/a n/a 0.038 n/a 0.096 0.252 0.252
Valine (g) 0.027 0.008 0.0 0.138 0.001 0.0 n/a 0.039 n/a n/a 0.038 n/a 0.144 0.395 0.395
Arginine (g) 0.135 0.016 0.0 0.138 0.001 0.0 n/a 0.029 n/a n/a 0.038 n/a 0.12 0.478 0.478
Histidine (g) 0.014 0.003 0.0 0.092 0.001 0.0 n/a 0.01 n/a n/a 0.038 n/a 0.096 0.253 0.253
Alanine (g) 0.027 0.003 0.0 0.184 0.001 0.0 n/a 0.039 n/a n/a 0.057 n/a 0.216 0.527 0.527
Aspartic acid (g) 0.122 0.013 0.0 0.919 0.003 0.0 n/a 0.205 n/a n/a 0.304 n/a 0.84 2.405 2.405
Glutamic acid (g) 0.351 0.021 0.0 2.986 0.002 0.0 n/a 0.185 n/a n/a 0.912 n/a 2.64 7.098 7.098
Glycine (g) 0.041 0.005 0.0 0.138 0.001 0.0 n/a 0.029 n/a n/a 0.038 n/a 0.12 0.372 0.372
Proline (g) 0.014 0.003 0.0 0.092 0.003 0.0 n/a 0.02 n/a n/a 0.038 n/a 0.144 0.312 0.312
Serine (g) 0.027 0.005 0.0 0.184 0.001 0.0 n/a 0.049 n/a n/a 0.057 n/a 0.168 0.491 0.491
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.41 0.0 0.0 0.0 0.0 121.41 121.41
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.002 0.0 0.138 0.002 1.017 0.029 0.059 17.083 0.003 0.038 0.0 0.096 18.52 18.52
Phytosterols (mg) 20.25 n/a 0.0 n/a 0.169 0.0 1.357 8.782 n/a 0.239 n/a n/a 16.8 47.597 47.597
Monounsaturated Fat (g) 0.014 0.0 0.0 0.138 0.002 0.054 0.008 0.01 23.102 0.003 0.038 0.0 0.12 23.488 23.488
Polyunsaturated (g) 0.027 0.007 0.0 0.322 0.0 0.0 0.038 0.059 3.454 0.003 0.095 0.0 0.312 4.316 4.316