Receta Dave’s Rutabaga Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ C Mascarpone cheese
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rutabaga
65.62g 		butter
5.68g 		cream
6.0g 		garlic
1.48g 		nutmeg
1.36g 		salt
0.9g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.05 0.16 0.09 0.0 0.0 n/a 1.09 10.9
Total Fat (g) 0.13 4.6 1.16 0.01 1.36 0.0 n/a 7.26 72.6
Carbohydrates (g) 5.33 0.0 0.22 0.49 0.0 0.0 n/a 6.05 60.5
Ash (g) 0.53 0.12 0.03 0.02 0.0 0.9 n/a 1.61 16.1
Calories (kcal) 23.623 40.69 11.7 2.204 12.022 0.0 n/a 90.239 902.39
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.83 0.9 4.43 0.87 0.0 0.0 n/a 65.03 650.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.67 0.0 0.01 0.01 0.0 0.0 n/a 3.7 37.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.7 17.0
Calcium (mg) 30.841 1.362 5.76 2.677 0.0 0.216 n/a 40.856 408.56
Iron (mg) 0.34 0.0 0.0 0.03 0.0 0.0 n/a 0.37 3.7
Magnesium (mg) 15.093 0.114 0.54 0.37 0.0 0.009 n/a 16.125 161.25
Phosphorus (mg) 38.06 1.362 4.8 2.263 0.0 0.0 n/a 46.484 464.84
Potassium (mg) 221.139 1.362 7.32 5.931 0.0 0.072 n/a 235.824 2358.24
Sodium (mg) 13.124 32.688 2.4 0.251 0.0 348.822 n/a 397.285 3972.85
Zinc (mg) 0.22 0.01 0.02 0.02 0.0 0.0 n/a 0.26 2.6
Copper (mg) 0.026 0.0 0.001 0.004 n/a 0.0 n/a 0.032 0.32
Manganese (mg) 0.112 0.0 0.0 0.025 n/a 0.001 n/a 0.137 1.37
Selenium (mcg) 0.5 0.1 0.0 0.2 0.0 0.0 n/a 0.8 8.0
Vitamin A, IU (IU) 1.312 141.818 39.36 0.133 0.0 0.0 n/a 182.624 1826.24
Retinol (mcg) 0.0 38.079 10.68 0.0 0.0 0.0 n/a 48.759 487.59
Vitamin A, RAE (mcg_RAE) 0.0 38.817 10.86 0.0 0.0 0.0 n/a 49.677 496.77
Beta Carotene (mcg) 0.656 8.967 2.22 0.074 0.0 0.0 n/a 11.917 119.17
Vitamin E (mg) 0.2 0.13 0.03 0.0 0.0 0.0 n/a 0.37 3.7
Vitamin D (IU) n/a 3.178 n/a n/a n/a n/a n/a 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.237 0.0 0.0 n/a 0.237 2.37
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.4 0.0 0.0 0.5 0.0 0.0 n/a 16.9 169.0
Thiamin (mg) 0.059 0.001 0.002 0.003 0.0 0.0 n/a 0.064 0.64
Riboflavin (mg) 0.026 0.002 0.009 0.002 0.0 0.0 n/a 0.039 0.39
Niacin (mg) 0.459 0.002 0.004 0.01 0.0 0.0 n/a 0.476 4.76
Pantothenic acid (mg) 0.105 0.006 0.017 0.009 0.0 0.0 n/a 0.137 1.37
Vitamin B-6 (mg) 0.066 0.0 0.002 0.018 0.0 0.0 n/a 0.086 0.86
Folate (mcg) 13.78 0.17 0.12 0.044 0.0 0.0 n/a 14.115 141.15
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.02 0.2
Choline (mg) 9.3 1.1 1.0 0.3 n/a 0.0 n/a 11.7 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.001 0.002 0.001 0.0 0.0 n/a 0.011 0.11
Threonine (g) 0.033 0.002 0.007 0.002 0.0 0.0 n/a 0.045 0.45
Isoleucine (g) 0.033 0.003 0.01 0.003 0.0 0.0 n/a 0.049 0.49
Leucine (g) 0.026 0.005 0.016 0.005 0.0 0.0 n/a 0.051 0.51
Lysine (g) 0.026 0.004 0.013 0.004 0.0 0.0 n/a 0.047 0.47
Methionine (g) 0.007 0.001 0.004 0.001 0.0 0.0 n/a 0.013 0.13
Cystine (g) 0.007 0.001 0.002 0.001 0.0 0.0 n/a 0.01 0.1
Phenylalanine (g) 0.02 0.002 0.008 0.003 0.0 0.0 n/a 0.032 0.32
Tyrosine (g) 0.013 0.002 0.008 0.001 0.0 0.0 n/a 0.024 0.24
Valine (g) 0.033 0.003 0.011 0.004 0.0 0.0 n/a 0.051 0.51
Arginine (g) 0.098 0.002 0.006 0.009 0.0 0.0 n/a 0.115 1.15
Histidine (g) 0.02 0.001 0.004 0.002 0.0 0.0 n/a 0.027 0.27
Alanine (g) 0.02 0.002 0.005 0.002 0.0 0.0 n/a 0.029 0.29
Aspartic acid (g) 0.059 0.003 0.013 0.007 0.0 0.0 n/a 0.082 0.82
Glutamic acid (g) 0.092 0.01 0.034 0.012 0.0 0.0 n/a 0.148 1.48
Glycine (g) 0.02 0.001 0.004 0.003 0.0 0.0 n/a 0.027 0.27
Proline (g) n/a 0.005 0.016 0.001 0.0 0.0 n/a 0.022 0.22
Serine (g) 0.026 0.003 0.009 0.003 0.0 0.0 n/a 0.041 0.41
Cholesterol (mg) 0.0 12.201 3.96 0.0 0.0 0.0 n/a 16.161 161.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.915 0.721 0.001 1.224 0.0 n/a 4.881 48.81
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 1.193 0.335 0.0 0.065 0.0 n/a 1.613 16.13
Polyunsaturated (g) 0.059 0.173 0.043 0.004 0.0 0.0 n/a 0.278 2.78