Receta David Niven's Lamb Roast Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salt 2.0g	pepper 0.18g	flour 2.61g	peppers 67.24g	rice 52.67g	celery 7.49g	chili sauce 9.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.27	0.58	1.42	0.05	0.12	2.46	14.76
Total Fat (g)	0.0	0.01	0.03	0.11	0.15	0.01	0.07	0.38	2.28
Carbohydrates (g)	0.0	0.11	1.99	3.12	14.84	0.22	0.08	20.36	122.16
Ash (g)	2.0	0.01	0.01	0.29	0.22	0.06	0.19	2.76	16.56
Calories (kcal)	0.0	0.446	9.482	13.448	68.467	1.199	1.128	94.17	565.02
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	0.01	n/a	0.08	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.78	n/a	0.04	n/a	0.82	4.92
Fructose (g)	n/a	n/a	n/a	0.75	n/a	0.04	n/a	0.79	4.74
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	0.31	63.13	36.05	7.15	8.95	115.6	693.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.61	0.03	0.14	0.01	1.8	10.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.0	0.1	1.1	0.2	0.1	0.1	1.6	9.6
Calcium (mg)	0.48	0.765	0.391	6.724	5.267	2.996	1.128	17.751	106.506
Iron (mg)	0.01	0.05	0.12	0.23	0.63	0.01	0.11	1.16	6.96
Magnesium (mg)	0.02	0.34	0.573	6.724	6.32	0.824	1.128	15.929	95.574
Phosphorus (mg)	0.0	0.303	2.813	13.448	22.647	1.798	2.162	43.171	259.026
Potassium (mg)	0.16	2.203	2.787	117.67	18.433	19.476	12.032	172.762	1036.572
Sodium (mg)	775.16	0.077	0.052	2.017	0.527	5.993	59.502	843.328	5059.968
Zinc (mg)	0.0	0.0	0.02	0.09	0.26	0.01	0.02	0.39	2.34
Copper (mg)	0.001	0.002	0.004	0.047	0.037	0.003	0.008	0.101	0.606
Manganese (mg)	0.002	0.01	0.018	0.081	0.248	0.007	0.01	0.376	2.256
Selenium (mcg)	0.0	0.0	0.9	0.0	4.0	0.0	0.0	4.9	29.4
Vitamin A, IU (IU)	0.0	0.523	0.0	248.788	0.0	33.634	154.16	437.105	2622.63
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.026	0.0	12.103	0.0	1.648	7.708	21.485	128.91
Beta Carotene (mcg)	0.0	0.273	0.0	139.859	0.0	20.225	86.386	246.743	1480.458
Vitamin E (mg)	0.0	0.0	0.0	0.25	0.02	0.02	0.0	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.359	0.469	229.288	0.0	21.199	0.94	252.255	1513.53
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	54.1	0.0	0.2	0.4	54.8	328.8
Thiamin (mg)	0.0	0.0	0.021	0.04	0.084	0.001	0.003	0.15	0.9
Riboflavin (mg)	0.0	0.0	0.013	0.02	0.005	0.004	0.008	0.051	0.306
Niacin (mg)	0.0	0.002	0.154	0.323	0.779	0.024	0.017	1.299	7.794
Pantothenic acid (mg)	0.0	n/a	0.011	0.067	0.205	0.019	0.01	0.313	1.878
Vitamin B-6 (mg)	0.0	0.001	0.001	0.148	0.047	0.005	0.014	0.216	1.296
Folate (mcg)	0.0	0.018	4.767	6.724	30.547	2.697	0.094	44.846	269.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.3	3.7	1.1	0.5	0.0	5.6	33.6
Folic acid (mcg)	0.0	0.0	4.012	0.0	28.967	0.0	0.094	33.072	198.432
Tryptophan (g)	0.0	n/a	0.003	0.007	0.016	0.001	0.002	0.029	0.174
Threonine (g)	0.0	n/a	0.007	0.027	0.053	0.001	0.005	0.093	0.558
Isoleucine (g)	0.0	n/a	0.009	0.013	0.063	0.001	0.004	0.091	0.546
Leucine (g)	0.0	n/a	0.018	0.027	0.116	0.002	0.007	0.17	1.02
Lysine (g)	0.0	n/a	0.006	0.027	0.053	0.002	0.006	0.093	0.558
Methionine (g)	0.0	n/a	0.005	0.007	0.032	0.001	0.002	0.046	0.276
Cystine (g)	0.0	n/a	0.006	0.007	0.032	0.0	0.003	0.047	0.282
Phenylalanine (g)	0.0	n/a	0.014	0.061	0.074	0.001	0.004	0.153	0.918
Tyrosine (g)	0.0	n/a	0.008	0.007	0.047	0.001	0.003	0.066	0.396
Valine (g)	0.0	n/a	0.011	0.027	0.084	0.002	0.006	0.13	0.78
Arginine (g)	0.0	n/a	0.011	0.02	0.116	0.001	0.006	0.154	0.924
Histidine (g)	0.0	n/a	0.006	0.007	0.032	0.001	0.003	0.048	0.288
Alanine (g)	0.0	n/a	0.009	0.027	0.084	0.001	0.005	0.126	0.756
Aspartic acid (g)	0.0	n/a	0.011	0.141	0.132	0.009	0.018	0.311	1.866
Glutamic acid (g)	0.0	n/a	0.091	0.128	0.274	0.007	0.016	0.515	3.09
Glycine (g)	0.0	n/a	0.01	0.02	0.063	0.001	0.005	0.099	0.594
Proline (g)	0.0	n/a	0.031	0.013	0.068	0.001	0.006	0.12	0.72
Serine (g)	0.0	n/a	0.014	0.034	0.074	0.001	0.005	0.127	0.762
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.004	0.04	0.042	0.003	0.01	0.102	0.612
Phytosterols (mg)	0.0	0.161	n/a	6.052	n/a	0.449	n/a	6.662	39.972
Monounsaturated Fat (g)	0.0	0.002	0.002	0.007	0.047	0.002	0.006	0.066	0.396
Polyunsaturated (g)	0.0	0.002	0.011	0.04	0.042	0.006	0.038	0.139	0.834