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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Large White or Cooking Onions (Coarsely Chopped)
Salt To Taste (1 tsp. Is A Good Starting Point)
1 1/2 Quarts Bean Stock (From Cooked Beans)
(If Only Whole Herb Ingredients Are Available, They May Be Run In A Blender For Smoother Consistency.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
46.0g 		beef
113.4g 		pork
56.7g 		bell pepper
12.2g 		garlic
3.7g 		chili
2.81g 		oregano
0.75g 		cumin
0.75g 		coriander
0.63g 		paprika
0.26g 		rosemary
0.15g 		basil
0.07g 		sage
0.09g 		cloves
0.13g 		bay leaf
0.04g 		cayenne pepper
0.04g 		salt
0.0g 		tomatoes puree
46.88g 		Total Per Serving Total for Recipe
Protein (g) 10.85 21.08 9.57 0.1 0.24 0.34 0.08 0.13 0.08 0.04 0.01 0.0 0.01 0.01 0.0 0.01 n/a 0.77 43.32 346.56
Total Fat (g) 0.38 17.01 12.01 0.02 0.02 0.47 0.08 0.17 0.11 0.03 0.02 0.0 0.01 0.03 0.0 0.01 n/a 0.1 30.48 243.84
Carbohydrates (g) 27.6 0.0 0.0 0.57 1.22 1.54 0.48 0.33 0.34 0.15 0.1 0.0 0.05 0.08 0.03 0.02 n/a 4.21 36.73 293.84
Ash (g) 1.76 1.03 0.49 0.05 0.06 0.24 0.05 0.06 0.04 0.02 0.01 0.0 0.01 0.01 0.0 0.0 n/a 0.6 4.43 35.44
Calories (kcal) 153.18 243.805 149.118 2.44 5.509 8.831 2.295 2.813 1.863 0.759 0.497 0.016 0.276 0.424 0.117 0.135 n/a 17.813 589.888 4719.104
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.02 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.06 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 1.15 1.37 10.96
Fructose (g) n/a n/a n/a 0.14 n/a 0.12 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 1.12 1.4 11.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.41 74.52 34.62 11.45 2.17 0.22 0.05 0.06 0.06 0.03 0.01 0.06 0.01 0.01 0.0 0.0 n/a 41.19 169.88 1359.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.03 0.0 n/a 0.29 0.04 0.2 0.03 0.02 n/a 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.26 3.91 31.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.2 0.1 1.0 0.3 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 14.5 116.0
Calcium (mg) 65.78 17.01 7.938 1.22 6.692 7.819 11.82 6.983 4.431 0.465 1.92 0.125 1.446 0.848 0.313 0.063 n/a 8.438 143.308 1146.464
Iron (mg) 3.77 2.37 0.5 0.04 0.06 0.4 0.33 0.5 0.1 0.06 0.04 0.0 0.02 0.01 0.02 0.0 n/a 0.83 9.07 72.56
Magnesium (mg) 64.4 20.412 10.773 1.22 0.924 4.781 2.025 2.745 2.063 0.486 0.33 0.045 0.375 0.347 0.045 0.065 n/a 10.781 121.815 974.52
Phosphorus (mg) 187.22 193.91 99.223 2.44 5.657 8.522 1.5 3.743 2.556 0.906 0.105 0.039 0.08 0.138 0.042 0.125 n/a 18.75 524.954 4199.632
Potassium (mg) 646.76 334.523 162.725 21.346 14.827 53.888 12.518 13.41 7.919 6.153 1.433 0.208 0.936 1.446 0.198 0.856 n/a 205.781 1484.926 11879.408
Sodium (mg) 11.04 74.842 31.751 0.366 0.629 28.406 0.113 1.26 0.219 0.089 0.075 0.003 0.01 0.319 0.009 0.013 n/a 187.031 336.174 2689.392
Zinc (mg) 1.28 5.08 1.25 0.02 0.04 0.08 0.03 0.04 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 8.04 64.32
Copper (mg) 0.442 0.079 0.028 0.009 0.011 0.012 0.007 0.007 0.006 0.002 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.136 0.741 5.928
Manganese (mg) 0.469 0.011 0.006 0.015 0.062 0.061 0.035 0.025 0.012 0.002 0.003 0.001 0.003 0.039 0.003 0.001 n/a 0.08 0.827 6.616
Selenium (mcg) 1.5 17.9 13.9 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 34.6 276.8
Vitamin A, IU (IU) 0.0 0.0 3.969 45.131 0.333 833.906 51.773 9.525 0.0 138.429 4.692 3.714 5.163 0.696 2.319 17.684 n/a 239.063 1356.395 10851.16
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 2.196 0.0 41.709 2.588 0.48 0.0 6.922 0.234 0.186 0.258 0.035 0.116 0.884 n/a 12.188 68.93 551.44
Beta Carotene (mcg) 0.0 0.0 n/a 25.371 0.185 421.875 30.84 5.715 n/a 72.657 n/a 2.212 3.049 0.11 n/a 9.282 n/a 143.438 714.734 5717.872
Vitamin E (mg) 0.1 0.42 n/a 0.05 0.0 0.82 0.14 0.02 n/a 0.08 n/a 0.0 0.01 0.01 n/a 0.01 n/a 0.92 2.59 20.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.591 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 10197.188 10197.778 81582.224
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 41.593 0.592 8.719 6.465 3.36 n/a 34.537 n/a 3.978 0.754 0.0 n/a 5.592 n/a 0.0 105.59 844.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.09 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.09 0.15 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.36 2.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 2.1 0.0 0.4 9.8 1.2 1.8 0.4 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 5.0 21.2 169.6
Thiamin (mg) 0.244 0.045 0.414 0.007 0.007 0.01 0.003 0.005 0.002 0.002 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.014 0.754 6.032
Riboflavin (mg) 0.101 0.17 0.136 0.004 0.004 0.022 0.002 0.002 0.002 0.005 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.038 0.488 3.904
Niacin (mg) 0.948 5.273 2.461 0.059 0.026 0.222 0.047 0.034 0.013 0.04 0.002 0.001 0.005 0.002 0.001 0.004 n/a 0.689 9.825 78.6
Pantothenic acid (mg) 0.359 0.624 0.38 0.012 0.022 n/a n/a n/a n/a 0.005 n/a 0.0 n/a n/a n/a n/a n/a 0.206 1.608 12.864
Vitamin B-6 (mg) 0.184 0.397 0.215 0.027 0.046 0.103 0.009 0.003 n/a 0.011 0.003 0.0 0.002 0.001 0.001 0.001 n/a 0.061 1.064 8.512
Folate (mcg) 181.24 6.804 2.835 1.22 0.111 2.813 2.055 0.075 0.0 0.278 0.461 0.048 0.24 0.122 0.068 0.045 n/a 5.156 203.569 1628.552
Vitamin B-12 (mcg) 0.0 2.46 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.86 22.88
Choline (mg) n/a 69.4 n/a 0.7 0.9 1.9 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.3 81.7 653.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.129 0.113 0.119 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.37 2.96
Threonine (g) 0.455 0.816 0.437 0.005 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 1.738 13.904
Isoleucine (g) 0.478 0.93 0.448 0.002 0.008 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 1.881 15.048
Leucine (g) 0.865 1.644 0.765 0.005 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 3.314 26.512
Lysine (g) 0.745 1.746 0.862 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 3.392 27.136
Methionine (g) 0.166 0.544 0.255 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.974 7.792
Cystine (g) 0.12 0.215 0.125 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.468 3.744
Phenylalanine (g) 0.589 0.816 0.38 0.011 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 1.822 14.576
Tyrosine (g) 0.304 0.646 0.335 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 1.298 10.384
Valine (g) 0.566 1.032 0.522 0.005 0.011 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 2.149 17.192
Arginine (g) 0.672 1.372 0.595 0.004 0.023 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 2.68 21.44
Histidine (g) 0.304 0.692 0.38 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 1.395 11.16
Alanine (g) 0.455 1.315 0.556 0.005 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.023 2.36 18.88
Aspartic acid (g) 1.311 1.905 0.89 0.026 0.018 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.131 4.281 34.248
Glutamic acid (g) 1.656 3.164 1.497 0.023 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.38 6.75 54.0
Glycine (g) 0.423 1.417 0.454 0.004 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.014 2.319 18.552
Proline (g) 0.46 1.066 0.386 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 1.936 15.488
Serine (g) 0.589 0.839 0.397 0.006 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.019 1.857 14.856
Cholesterol (mg) 0.0 77.11 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 117.933 943.464
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 0.055 6.656 4.462 0.007 0.003 0.083 0.02 0.012 0.006 0.006 0.011 0.0 0.006 0.007 0.001 0.001 n/a 0.014 11.351 90.808
Phytosterols (mg) 58.42 n/a n/a 1.098 n/a 2.334 1.523 0.51 0.288 0.459 0.087 n/a 0.214 0.336 n/a 0.035 n/a n/a 65.303 522.424
Monounsaturated Fat (g) 0.028 7.439 5.352 0.001 0.0 0.1 0.005 0.105 0.085 0.003 0.005 0.0 0.002 0.002 0.001 0.001 n/a 0.014 13.143 105.144
Polyunsaturated (g) 0.212 0.488 1.083 0.007 0.009 0.21 0.039 0.025 0.011 0.022 0.004 0.0 0.002 0.009 0.001 0.004 n/a 0.042 2.166 17.328