Receta David's Chilli Chicken Dream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash
2 x Chicken breast fillets, about 300 g/10 1/2oz, skin removed
1 x 277 gram can express long grain rice, liquid removed
1 x Orange and 1 yellow scotch bonnet, seeded and thinly chillies, sliced
2 x Cardamom pods, crushed Salt and pepper Icing sugar, to dust Fresh parsley sprigs, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring onions
96.0g 		butternut squash
0.0g 		stock
198.66g 		oil
27.2g 		soy sauce
1.33g 		worcestershire sauce
1.43g 		wine
124.69g 		butter
15.0g 		cream
202.88g 		mustard
5.0g 		chervil
1.9g 		express
0.0g 		orange
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 n/a 0.0 0.0 0.08 0.0 0.09 0.13 5.48 0.22 0.44 n/a n/a n/a 8.19 8.19
Total Fat (g) 0.18 n/a 0.0 27.2 0.0 0.0 0.0 12.17 39.18 0.2 0.07 n/a n/a n/a 79.0 79.0
Carbohydrates (g) 7.05 n/a 2.54 0.0 0.1 0.28 3.39 0.01 7.43 0.27 0.93 n/a n/a n/a 21.99 21.99
Ash (g) 0.78 n/a 2.22 0.0 0.2 0.03 0.3 0.32 1.18 0.18 0.32 n/a n/a n/a 5.52 5.52
Calories (kcal) 30.72 n/a 9.933 240.448 0.705 1.115 103.493 107.55 395.616 3.35 4.503 n/a n/a n/a 897.433 897.433
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 13.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.0 13.0
Water (g) 86.24 n/a 193.89 0.0 0.94 1.12 107.96 2.38 149.62 4.13 0.14 n/a n/a n/a 546.42 546.42
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.24 n/a 1.69 0.0 0.02 0.14 0.99 0.01 0.28 0.04 n/a n/a n/a n/a 5.41 5.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 2.9 2.9
Calcium (mg) 69.12 n/a 0.0 0.0 0.253 1.53 9.975 3.6 194.765 2.9 25.574 n/a n/a n/a 307.717 307.717
Iron (mg) 1.42 n/a 0.0 0.01 0.03 0.08 0.46 0.0 0.08 0.08 0.61 n/a n/a n/a 2.76 2.76
Magnesium (mg) 19.2 n/a n/a 0.0 0.572 0.186 13.716 0.3 18.259 2.45 2.47 n/a n/a n/a 57.153 57.153
Phosphorus (mg) 35.52 n/a n/a 0.0 1.663 0.858 24.938 3.6 162.304 5.3 8.55 n/a n/a n/a 242.733 242.733
Potassium (mg) 264.96 n/a n/a 0.0 2.886 11.44 123.443 3.6 247.514 6.9 90.06 n/a n/a n/a 750.803 750.803
Sodium (mg) 15.36 n/a 794.64 0.0 74.972 14.014 6.235 86.4 81.152 56.75 1.577 n/a n/a n/a 1131.1 1131.1
Zinc (mg) 0.37 n/a n/a 0.0 0.01 0.0 0.16 0.01 0.55 0.03 0.17 n/a n/a n/a 1.31 1.31
Copper (mg) 0.077 n/a n/a 0.0 0.001 0.003 0.012 0.0 0.02 0.005 0.008 n/a n/a n/a 0.127 0.127
Manganese (mg) 0.154 n/a n/a n/a 0.006 n/a 0.15 0.0 0.0 0.021 0.04 n/a n/a n/a 0.37 0.37
Selenium (mcg) 0.6 n/a n/a 0.0 0.0 0.0 0.2 0.2 1.2 1.6 0.6 n/a n/a n/a 4.4 4.4
Vitamin A, IU (IU) 957.12 n/a 423.146 0.0 0.0 1.13 0.0 374.85 1330.893 3.55 111.15 n/a n/a n/a 3201.838 3201.838
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.014 0.0 100.65 361.126 0.0 0.0 n/a n/a n/a 461.791 461.791
Vitamin A, RAE (mcg_RAE) 48.0 n/a n/a 0.0 0.0 0.072 0.0 102.6 367.213 0.2 5.567 n/a n/a n/a 523.651 523.651
Beta Carotene (mcg) 574.08 n/a n/a 0.0 0.0 0.615 0.0 23.7 75.066 1.45 n/a n/a n/a n/a 674.911 674.911
Vitamin E (mg) 0.53 n/a n/a 2.51 0.0 0.0 0.0 0.35 1.12 0.02 n/a n/a n/a n/a 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1091.52 n/a n/a 0.0 0.0 0.686 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1093.106 1093.106
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1.6 0.1 1.0 n/a n/a n/a 20.9 20.9
Thiamin (mg) 0.058 n/a n/a 0.0 0.0 0.001 0.012 0.002 0.061 0.017 0.007 n/a n/a n/a 0.158 0.158
Riboflavin (mg) 0.077 n/a n/a 0.0 0.002 0.002 0.025 0.005 0.304 0.002 0.013 n/a n/a n/a 0.429 0.429
Niacin (mg) 0.509 n/a n/a 0.0 0.029 0.01 0.212 0.006 0.122 0.026 0.103 n/a n/a n/a 1.016 1.016
Pantothenic acid (mg) 0.077 n/a n/a 0.0 0.004 n/a 0.05 0.017 0.568 0.015 n/a n/a n/a n/a 0.73 0.73
Vitamin B-6 (mg) 0.058 n/a n/a 0.0 0.002 0.0 0.062 0.0 0.061 0.003 0.018 n/a n/a n/a 0.203 0.203
Folate (mcg) 61.44 n/a n/a 0.0 0.186 0.114 1.247 0.45 4.058 0.35 5.206 n/a n/a n/a 73.051 73.051
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.45 0.0 0.0 n/a n/a n/a 0.47 0.47
Choline (mg) 5.5 n/a n/a n/a 0.2 0.0 6.2 2.8 34.1 1.1 n/a n/a n/a n/a 50.0 50.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 0.001 n/a n/a 0.002 0.081 0.001 n/a n/a n/a n/a 0.104 0.104
Threonine (g) 0.067 n/a n/a 0.0 0.003 n/a n/a 0.006 0.243 0.009 n/a n/a n/a n/a 0.328 0.328
Isoleucine (g) 0.077 n/a n/a 0.0 0.004 n/a n/a 0.008 0.325 0.008 n/a n/a n/a n/a 0.42 0.42
Leucine (g) 0.106 n/a n/a 0.0 0.007 n/a n/a 0.012 0.527 0.015 n/a n/a n/a n/a 0.667 0.667
Lysine (g) 0.086 n/a n/a 0.0 0.005 n/a n/a 0.011 0.426 0.014 n/a n/a n/a n/a 0.541 0.541
Methionine (g) 0.019 n/a n/a 0.0 0.001 n/a n/a 0.003 0.142 0.004 n/a n/a n/a n/a 0.169 0.169
Cystine (g) n/a n/a n/a 0.0 0.001 n/a n/a 0.002 0.061 0.004 n/a n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.058 n/a n/a 0.0 0.004 n/a n/a 0.006 0.264 0.009 n/a n/a n/a n/a 0.34 0.34
Tyrosine (g) 0.048 n/a n/a 0.0 0.003 n/a n/a 0.006 0.264 0.007 n/a n/a n/a n/a 0.328 0.328
Valine (g) 0.077 n/a n/a 0.0 0.004 n/a n/a 0.009 0.365 0.01 n/a n/a n/a n/a 0.465 0.465
Arginine (g) 0.125 n/a n/a 0.0 0.006 n/a n/a 0.005 0.203 0.013 n/a n/a n/a n/a 0.351 0.351
Histidine (g) 0.029 n/a n/a 0.0 0.002 n/a n/a 0.003 0.142 0.006 n/a n/a n/a n/a 0.182 0.182
Alanine (g) 0.077 n/a n/a 0.0 0.004 n/a n/a 0.005 0.183 0.009 n/a n/a n/a n/a 0.276 0.276
Aspartic acid (g) 0.163 n/a n/a 0.0 0.009 n/a n/a 0.009 0.426 0.02 n/a n/a n/a n/a 0.627 0.627
Glutamic acid (g) 0.365 n/a n/a 0.0 0.02 n/a n/a 0.027 1.156 0.038 n/a n/a n/a n/a 1.605 1.605
Glycine (g) 0.086 n/a n/a 0.0 0.004 n/a n/a 0.003 0.122 0.012 n/a n/a n/a n/a 0.227 0.227
Proline (g) 0.115 n/a n/a 0.0 0.006 n/a n/a 0.012 0.527 0.019 n/a n/a n/a n/a 0.679 0.679
Serine (g) 0.077 n/a n/a 0.0 0.005 n/a n/a 0.008 0.304 0.011 n/a n/a n/a n/a 0.404 0.404
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.25 133.901 0.0 0.0 n/a n/a n/a 166.151 166.151
Trans Fat (g) n/a n/a 0.0 0.702 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.029 n/a 0.0 2.021 0.0 0.0 0.0 7.706 24.386 0.013 0.003 n/a n/a n/a 34.157 34.157
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.029 n/a n/a 6.183 0.0 0.0 0.0 3.153 11.321 0.132 0.027 n/a n/a n/a 20.843 20.843
Polyunsaturated (g) 0.067 n/a n/a 17.718 0.0 0.0 0.0 0.456 1.461 0.048 0.034 n/a n/a n/a 19.784 19.784