Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
84 servings in recipe 		flour
4.46g 		baking soda
0.05g 		baking powder
0.05g 		cinnamon
0.06g 		nutmeg
0.05g 		spice
0.01g 		cloves
0.01g 		ginger
0.01g 		salt
0.04g 		sugar
3.57g 		butter
1.35g 		eggs
1.05g 		maple syrup
0.16g 		vanilla extract
0.1g 		chocolate chips
4.0g 		cinnamon
1.49g 		pecans
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.13 0.0 0.0 0.31 0.06 0.03 1.01 84.84
Total Fat (g) 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.19 0.02 0.25 2.72 228.48
Carbohydrates (g) 3.41 0.0 0.0 0.05 0.03 0.01 0.01 0.0 0.0 3.57 0.0 0.01 0.11 0.01 2.38 1.2 0.05 10.82 908.88
Ash (g) 0.02 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.07 0.05 0.01 0.24 20.16
Calories (kcal) 16.25 0.0 0.0 0.153 0.275 0.036 0.04 0.004 0.0 13.821 9.688 1.498 0.417 0.288 21.4 3.67 2.376 69.917 5873.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.0 0.01 0.1 8.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 1.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 1.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.79 0.05 0.05 0.06 0.16 0.01 1.92 161.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 8.2 688.8
Sugars (g) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.57 0.0 0.01 0.1 0.01 2.06 0.03 0.01 5.82 488.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.1 92.4
Calcium (mg) 0.67 0.0 0.0 0.62 0.096 0.022 0.081 0.001 0.009 0.036 0.324 0.555 0.107 0.011 7.56 14.887 0.241 25.219 2118.396
Iron (mg) 0.21 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.09 0.12 0.01 0.47 39.48
Magnesium (mg) 0.982 0.0 0.0 0.037 0.096 0.023 0.033 0.002 0.0 0.0 0.027 0.126 0.022 0.012 2.52 0.891 0.416 5.189 435.876
Phosphorus (mg) 4.821 0.0 0.0 0.04 0.112 0.043 0.013 0.002 0.0 0.0 0.324 2.001 0.003 0.006 8.32 0.951 0.953 17.589 1477.476
Potassium (mg) 4.777 0.0 0.0 0.267 0.183 0.293 0.138 0.023 0.003 0.071 0.324 1.404 0.326 0.148 14.88 6.403 1.41 30.65 2574.6
Sodium (mg) 0.089 14.983 14.983 0.006 0.008 0.004 0.03 0.001 13.842 0.0 0.149 1.467 0.014 0.009 3.16 0.149 0.0 48.894 4107.096
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.09 0.03 0.02 0.19 15.96
Copper (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.02 0.005 0.004 0.037 3.108
Manganese (mg) 0.03 0.0 0.0 0.011 0.002 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.019 0.26 0.015 0.346 29.064
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 2.1 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.183 0.053 6.592 0.066 0.0 0.0 0.0 33.766 5.102 0.0 0.0 7.8 4.383 0.193 58.138 4883.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.066 1.456 0.0 0.0 2.36 0.0 0.0 12.883 1082.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.009 0.003 0.33 0.003 0.0 0.0 0.0 9.242 1.467 0.0 0.0 2.36 0.223 0.01 13.647 1146.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.069 0.008 3.46 0.011 0.0 0.0 0.0 2.135 0.105 0.0 0.0 0.0 1.664 0.1 7.551 634.284
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.02 0.03 0.0 0.11 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.367 n/a n/a n/a n/a n/a 0.367 30.828
Lycopene (mcg) 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.223 0.0 0.232 19.488
Lutein + zeaxanthin (mcg) 0.804 0.0 0.0 0.137 0.0 1.645 0.0 0.0 0.0 0.0 0.0 3.468 0.0 0.0 0.24 3.298 0.058 9.65 810.6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.16 0.08 0.31 26.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 8.4
Thiamin (mg) 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.002 0.043 3.612
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.012 0.001 0.0 0.041 3.444
Niacin (mg) 0.263 0.0 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.016 0.02 0.004 0.308 25.872
Pantothenic acid (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.001 0.015 0.0 0.0 0.019 0.005 0.003 0.064 5.376
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.002 0.001 0.009 0.756
Folate (mcg) 8.17 0.0 0.0 0.004 0.04 0.013 0.012 0.001 0.0 0.0 0.041 0.492 0.0 0.0 0.48 0.089 0.076 9.416 790.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.05 4.2
Choline (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 0.0 n/a 1.8 0.2 0.1 5.5 462.0
Folic acid (mcg) 6.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.875 577.5
Tryptophan (g) 0.006 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 0.001 0.0 0.009 0.756
Threonine (g) 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.006 n/a n/a n/a 0.002 0.001 0.022 1.848
Isoleucine (g) 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.007 n/a n/a n/a 0.002 0.001 0.027 2.268
Leucine (g) 0.032 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.011 n/a n/a n/a 0.004 0.002 0.05 4.2
Lysine (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.01 n/a n/a n/a 0.004 0.001 0.025 2.1
Methionine (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a n/a 0.001 0.001 0.014 1.176
Cystine (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a n/a n/a 0.001 0.001 0.014 1.176
Phenylalanine (g) 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.007 n/a n/a n/a 0.002 0.001 0.035 2.94
Tyrosine (g) 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 n/a n/a n/a 0.002 0.001 0.023 1.932
Valine (g) 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.009 n/a n/a n/a 0.003 0.001 0.033 2.772
Arginine (g) 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.009 n/a n/a n/a 0.003 0.004 0.034 2.856
Histidine (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a n/a n/a 0.002 0.001 0.017 1.428
Alanine (g) 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.008 n/a n/a n/a 0.003 0.001 0.027 2.268
Aspartic acid (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.014 n/a n/a n/a 0.007 0.003 0.044 3.696
Glutamic acid (g) 0.155 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.002 0.018 n/a n/a n/a 0.005 0.006 0.187 15.708
Glycine (g) 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a n/a 0.003 0.002 0.026 2.184
Proline (g) 0.054 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 n/a n/a n/a 0.006 0.001 0.068 5.712
Serine (g) 0.023 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.01 n/a n/a n/a 0.003 0.002 0.039 3.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.905 4.431 0.0 0.0 0.92 0.0 0.0 8.256 693.504
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.014 0.0 0.001 0.0 0.0 0.0 0.694 0.032 0.0 0.0 0.74 0.005 0.021 1.515 127.26
Phytosterols (mg) n/a n/a n/a 0.016 0.032 0.022 0.032 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.386 0.351 0.84 70.56
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.284 0.04 0.0 0.0 0.288 0.004 0.14 0.762 64.008
Polyunsaturated (g) 0.018 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.041 0.014 0.0 0.0 0.055 0.001 0.074 0.206 17.304