Receta David's Shami Kabob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 344.73g	garlics 10.44g	onion 99.0g	poppy 28.35g	coconut 29.48g	chiles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	60.47	0.66	1.09	5.1	0.98	n/a	68.3	68.3
Total Fat (g)	64.33	0.05	0.1	11.78	9.87	n/a	86.13	86.13
Carbohydrates (g)	0.0	3.45	9.25	7.97	4.49	n/a	25.16	25.16
Ash (g)	3.17	0.16	0.35	1.81	0.29	n/a	5.77	5.77
Calories (kcal)	837.69	15.556	39.6	148.838	104.373	n/a	1146.056	1146.056
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.66	n/a	n/a	1.64	1.64
Glucose (dextrose) (g)	n/a	n/a	1.95	0.1	n/a	n/a	2.06	2.06
Fructose (g)	n/a	n/a	1.28	0.08	n/a	n/a	1.36	1.36
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	217.76	6.12	88.22	1.69	13.85	n/a	327.64	327.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.1	4.2	0.85	1.84	n/a	6.99	6.99
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.7	5.5	2.7	n/a	10.1	10.1
Calcium (mg)	41.367	18.896	22.77	407.673	4.128	n/a	494.835	494.835
Iron (mg)	5.58	0.18	0.21	2.77	0.72	n/a	9.45	9.45
Magnesium (mg)	75.84	2.61	9.9	98.375	9.435	n/a	196.16	196.16
Phosphorus (mg)	572.249	15.973	28.71	246.645	33.317	n/a	896.894	896.894
Potassium (mg)	823.901	41.864	144.54	203.837	104.963	n/a	1319.105	1319.105
Sodium (mg)	203.39	1.775	3.96	7.371	5.897	n/a	222.392	222.392
Zinc (mg)	12.13	0.12	0.17	2.24	0.32	n/a	14.99	14.99
Copper (mg)	0.379	0.031	0.04	0.462	0.13	n/a	1.042	1.042
Manganese (mg)	0.069	0.174	0.129	1.902	0.442	n/a	2.717	2.717
Selenium (mcg)	67.9	1.5	0.5	3.8	3.0	n/a	76.7	76.7
Vitamin A, IU (IU)	0.0	0.94	1.98	0.0	0.0	n/a	2.92	2.92
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	0.522	0.99	0.0	0.0	n/a	1.512	1.512
Vitamin E (mg)	n/a	0.01	0.02	0.5	0.07	n/a	0.6	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.67	3.96	0.0	0.0	n/a	5.63	5.63
Tocopherol, beta (mg)	n/a	n/a	0.0	2.35	0.0	n/a	2.35	2.35
Tocopherol, gamma (mg)	n/a	n/a	0.0	2.5	0.16	n/a	2.66	2.66
Tocopherol, delta (mg)	n/a	n/a	0.0	0.07	0.0	n/a	0.07	0.07
Vitamin C (mg)	0.0	3.3	7.3	0.3	1.0	n/a	11.8	11.8
Thiamin (mg)	0.414	0.021	0.05	0.241	0.021	n/a	0.746	0.746
Riboflavin (mg)	0.758	0.011	0.03	0.028	0.006	n/a	0.834	0.834
Niacin (mg)	20.925	0.073	0.119	0.255	0.159	n/a	21.531	21.531
Pantothenic acid (mg)	2.344	0.063	0.119	0.091	0.088	n/a	2.705	2.705
Vitamin B-6 (mg)	0.483	0.129	0.119	0.071	0.015	n/a	0.816	0.816
Folate (mcg)	65.498	0.313	18.81	23.247	7.666	n/a	115.534	115.534
Vitamin B-12 (mcg)	8.41	0.0	0.0	0.0	0.0	n/a	8.41	8.41
Choline (mg)	n/a	2.4	6.0	2.5	3.6	n/a	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.724	0.007	0.01	0.051	0.012	n/a	0.804	0.804
Threonine (g)	2.585	0.017	0.02	0.196	0.035	n/a	2.853	2.853
Isoleucine (g)	2.93	0.023	0.01	0.232	0.038	n/a	3.234	3.234
Leucine (g)	4.723	0.032	0.03	0.374	0.074	n/a	5.233	5.233
Lysine (g)	5.343	0.028	0.04	0.269	0.044	n/a	5.725	5.725
Methionine (g)	1.551	0.008	0.0	0.142	0.018	n/a	1.719	1.719
Cystine (g)	0.724	0.007	0.0	0.085	0.021	n/a	0.837	0.837
Phenylalanine (g)	2.448	0.019	0.03	0.215	0.05	n/a	2.762	2.762
Tyrosine (g)	2.034	0.008	0.01	0.207	0.029	n/a	2.289	2.289
Valine (g)	3.275	0.03	0.02	0.312	0.059	n/a	3.696	3.696
Arginine (g)	3.585	0.066	0.099	0.553	0.162	n/a	4.465	4.465
Histidine (g)	1.93	0.011	0.01	0.133	0.024	n/a	2.109	2.109
Alanine (g)	3.654	0.014	0.02	0.238	0.05	n/a	3.976	3.976
Aspartic acid (g)	5.309	0.051	0.089	0.672	0.097	n/a	6.218	6.218
Glutamic acid (g)	8.791	0.085	0.257	1.219	0.224	n/a	10.576	10.576
Glycine (g)	2.965	0.021	0.03	0.269	0.047	n/a	3.332	3.332
Proline (g)	2.551	0.01	0.01	0.78	0.041	n/a	3.392	3.392
Serine (g)	2.241	0.02	0.02	0.269	0.05	n/a	2.6	2.6
Cholesterol (mg)	241.31	0.0	0.0	0.0	0.0	n/a	241.31	241.31
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	27.82	0.009	0.04	1.281	8.757	n/a	37.907	37.907
Phytosterols (mg)	n/a	n/a	14.85	25.232	13.857	n/a	53.939	53.939
Monounsaturated Fat (g)	26.372	0.001	0.01	1.695	0.422	n/a	28.5	28.5
Polyunsaturated (g)	5.102	0.026	0.02	8.1	0.109	n/a	13.357	13.357