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Receta Day 3: Ohmmmmmm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A handful of fresh kale, de-stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		chia
2.46g 		kale
0.0g 		strawberries
127.5g 		peach
125.0g 		lemon juice
47.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.38 n/a 0.66 0.79 0.18 0.0 15.19 15.19
Total Fat (g) 5.38 0.76 n/a 0.18 0.16 0.0 0.0 6.48 6.48
Carbohydrates (g) 51.69 1.08 n/a 26.78 29.98 4.06 0.0 113.58 113.58
Ash (g) 1.34 0.12 n/a 0.38 0.66 0.12 0.24 2.87 2.87
Calories (kcal) 303.42 12.054 n/a 99.45 117.5 11.75 0.0 544.174 544.174
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 0.12 n/a 99.51 93.41 42.64 236.76 478.86 478.86
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 23.73 27.73 1.13 0.0 52.58 52.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.9 n/a 2.4 2.3 0.2 0.0 14.1 14.1
Calcium (mg) 42.12 15.523 n/a 14.025 3.75 3.29 7.11 85.818 85.818
Iron (mg) 3.68 n/a n/a 0.6 0.46 0.01 0.0 4.76 4.76
Magnesium (mg) 138.06 n/a n/a 7.65 6.25 2.82 2.37 157.15 157.15
Phosphorus (mg) 407.94 23.321 n/a 15.3 13.75 2.82 0.0 463.131 463.131
Potassium (mg) 334.62 3.936 n/a 124.95 162.5 58.28 0.0 684.286 684.286
Sodium (mg) 1.56 0.467 n/a 1.275 7.5 0.47 9.48 20.752 20.752
Zinc (mg) 3.1 0.09 n/a 0.06 0.06 0.02 0.02 3.36 3.36
Copper (mg) 0.491 0.005 n/a 0.026 0.025 0.014 0.024 0.584 0.584
Manganese (mg) 3.838 0.053 n/a 0.319 0.038 0.005 0.0 4.252 4.252
Selenium (mcg) n/a n/a n/a 0.9 0.5 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 n/a n/a 34.425 355.0 9.4 0.0 398.825 398.825
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.275 17.5 0.47 0.0 19.245 19.245
Beta Carotene (mcg) n/a n/a n/a 20.4 176.25 1.41 0.0 198.06 198.06
Vitamin E (mg) n/a n/a n/a 0.31 0.78 0.07 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 29.325 96.25 4.23 0.0 129.805 129.805
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 50.4 117.8 21.6 0.0 189.7 189.7
Thiamin (mg) 0.593 n/a n/a 0.026 0.013 0.014 0.0 0.645 0.645
Riboflavin (mg) 0.109 n/a n/a 0.102 0.05 0.005 0.0 0.266 0.266
Niacin (mg) 0.749 n/a n/a 0.37 0.813 0.047 0.0 1.978 1.978
Pantothenic acid (mg) 1.053 n/a n/a 0.14 0.163 0.047 0.0 1.403 1.403
Vitamin B-6 (mg) 0.094 n/a n/a 0.038 0.025 0.024 0.0 0.18 0.18
Folate (mcg) 43.68 n/a n/a 5.1 3.75 6.11 0.0 58.64 58.64
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 6.1 6.4 2.4 0.0 14.9 14.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.018 n/a 0.013 0.0 n/a n/a 0.21 0.21
Threonine (g) 0.452 0.016 n/a 0.026 0.025 n/a n/a 0.519 0.519
Isoleucine (g) 0.538 0.017 n/a 0.013 0.025 n/a n/a 0.593 0.593
Leucine (g) 0.998 0.031 n/a 0.038 0.05 n/a n/a 1.118 1.118
Lysine (g) 0.546 0.023 n/a 0.026 0.025 n/a n/a 0.619 0.619
Methionine (g) 0.242 0.002 n/a 0.0 0.025 n/a n/a 0.269 0.269
Cystine (g) 0.32 0.009 n/a 0.0 0.013 n/a n/a 0.341 0.341
Phenylalanine (g) 0.702 0.025 n/a 0.026 0.025 n/a n/a 0.778 0.778
Tyrosine (g) 0.445 0.012 n/a 0.026 0.025 n/a n/a 0.507 0.507
Valine (g) 0.733 0.026 n/a 0.026 0.038 n/a n/a 0.822 0.822
Arginine (g) 0.928 0.049 n/a 0.026 0.025 n/a n/a 1.027 1.027
Histidine (g) 0.32 0.013 n/a 0.013 0.013 n/a n/a 0.358 0.358
Alanine (g) 0.686 0.023 n/a 0.038 0.05 n/a n/a 0.798 0.798
Aspartic acid (g) 1.131 0.04 n/a 0.153 0.125 n/a n/a 1.449 1.449
Glutamic acid (g) 2.894 0.061 n/a 0.102 0.125 n/a n/a 3.182 3.182
Glycine (g) 0.655 0.022 n/a 0.026 0.025 n/a n/a 0.728 0.728
Proline (g) 0.725 0.022 n/a 0.026 0.038 n/a n/a 0.811 0.811
Serine (g) 0.585 0.025 n/a 0.026 0.038 n/a n/a 0.673 0.673
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.078 n/a 0.013 0.013 0.0 0.0 1.055 1.055
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.7 0.052 n/a 0.026 0.063 0.0 0.0 1.841 1.841
Polyunsaturated (g) 1.981 0.574 n/a 0.089 0.075 0.0 0.0 2.72 2.72