Receta Day after turkey - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
turkey
118.88g |
mushrooms
33.0g |
celery
11.24g |
onion
9.0g |
bell pepper
7.64g |
pimientos
14.18g |
poultry seasoning
0.19g |
cream of mushroom soup
75.75g |
milk
61.0g |
chow mein noodles
21.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.88 | 0.62 | 0.08 | 0.1 | 0.07 | 3.14 | 0.02 | 1.22 | 1.96 | 1.78 | 34.86 | 139.44 |
| Total Fat (g) | 3.4 | 0.1 | 0.02 | 0.01 | 0.01 | 4.42 | 0.01 | 4.46 | 1.98 | 6.54 | 20.96 | 83.84 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.33 | 0.84 | 0.35 | 0.25 | 0.12 | 5.09 | 2.76 | 12.23 | 23.66 | 94.64 |
| Ash (g) | 1.15 | 0.55 | 0.08 | 0.03 | 0.03 | n/a | 0.01 | 1.46 | 0.42 | 0.55 | 4.3 | 17.2 |
| Calories (kcal) | 141.473 | 8.25 | 1.798 | 3.6 | 1.527 | 53.156 | 0.576 | 64.388 | 36.6 | 112.053 | 423.421 | 1693.684 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.09 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.18 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.33 | 1.32 |
| Fructose (g) | n/a | n/a | 0.06 | 0.12 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.26 | 1.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.21 | n/a | 3.21 | 12.84 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.16 | 30.06 | 10.72 | 8.02 | 7.17 | 5.54 | 0.02 | 63.52 | 53.88 | 0.16 | 267.24 | 1068.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.64 | 0.21 | 0.38 | 0.18 | 0.09 | 0.01 | 1.11 | 3.21 | 0.06 | 5.88 | 23.52 |
| Galactose (g) | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.1 | 8.4 |
| Calcium (mg) | 16.644 | 3.63 | 4.495 | 2.07 | 0.764 | 87.035 | 1.868 | 9.09 | 68.93 | 4.253 | 198.776 | 795.104 |
| Iron (mg) | 1.72 | 0.26 | 0.02 | 0.02 | 0.03 | 0.06 | 0.07 | 0.84 | 0.02 | 1.01 | 4.04 | 16.16 |
| Magnesium (mg) | 29.721 | 4.95 | 1.236 | 0.9 | 0.764 | 3.119 | 0.42 | 3.03 | 6.1 | 11.057 | 61.296 | 245.184 |
| Phosphorus (mg) | 231.825 | 21.78 | 2.697 | 2.61 | 1.527 | 105.462 | 0.321 | 19.695 | 55.51 | 34.233 | 475.66 | 1902.64 |
| Potassium (mg) | 351.899 | 42.57 | 29.214 | 13.14 | 13.363 | 22.964 | 1.283 | 46.965 | 87.23 | 25.515 | 634.143 | 2536.572 |
| Sodium (mg) | 83.219 | 140.25 | 8.989 | 0.36 | 0.229 | 202.419 | 0.051 | 488.588 | 24.4 | 93.342 | 1041.847 | 4167.388 |
| Zinc (mg) | 2.82 | 0.24 | 0.01 | 0.02 | 0.01 | 0.42 | 0.01 | 0.15 | 0.24 | 0.3 | 4.22 | 16.88 |
| Copper (mg) | 0.131 | 0.079 | 0.004 | 0.004 | 0.005 | 0.004 | 0.002 | 0.114 | 0.006 | 0.036 | 0.385 | 1.54 |
| Manganese (mg) | 0.024 | 0.03 | 0.011 | 0.012 | 0.009 | n/a | 0.013 | 0.061 | 0.0 | 0.289 | 0.448 | 1.792 |
| Selenium (mcg) | 31.5 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.8 | 2.3 | 9.1 | 48.2 | 192.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 50.451 | 0.18 | 28.254 | n/a | 4.935 | 21.968 | 62.22 | 0.213 | 168.22 | 672.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.744 | 0.0 | 6.06 | 17.08 | 0.0 | 55.884 | 223.536 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.472 | 0.0 | 1.375 | 34.587 | 0.248 | 6.06 | 17.08 | 0.0 | 61.821 | 247.284 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 30.338 | 0.09 | 15.883 | 21.263 | 2.94 | 1.515 | 3.05 | 0.213 | 75.291 | 301.164 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.03 | 0.0 | 0.03 | 0.04 | 0.0 | 0.61 | 0.04 | 0.74 | 1.91 | 7.64 |
| Vitamin D (IU) | n/a | 6.93 | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | n/a | 31.33 | 125.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 31.799 | 0.36 | 26.04 | 2.552 | 0.943 | 0.758 | 0.0 | 11.907 | 74.357 | 297.428 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 30.0 |
| Thiamin (mg) | 0.083 | 0.03 | 0.002 | 0.005 | 0.005 | 0.004 | 0.0 | 0.03 | 0.024 | 0.123 | 0.307 | 1.228 |
| Riboflavin (mg) | 0.202 | 0.007 | 0.007 | 0.003 | 0.002 | 0.05 | 0.0 | 0.038 | 0.11 | 0.089 | 0.507 | 2.028 |
| Niacin (mg) | 5.397 | 0.525 | 0.036 | 0.011 | 0.037 | 0.011 | 0.006 | 0.318 | 0.067 | 1.265 | 7.673 | 30.692 |
| Pantothenic acid (mg) | 1.082 | 0.267 | 0.028 | 0.011 | 0.008 | n/a | n/a | 0.174 | 0.22 | 0.113 | 1.902 | 7.608 |
| Vitamin B-6 (mg) | 0.559 | 0.02 | 0.008 | 0.011 | 0.017 | 0.01 | 0.002 | 0.0 | 0.024 | 0.023 | 0.674 | 2.696 |
| Folate (mcg) | 10.7 | 3.96 | 4.045 | 1.71 | 0.764 | 1.134 | 0.259 | 1.515 | 3.05 | 19.136 | 46.272 | 185.088 |
| Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.27 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 83.6 | 6.6 | 0.7 | 0.5 | 0.4 | 4.9 | 0.1 | 7.3 | 8.7 | 1.8 | 114.6 | 458.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.459 | 14.459 | 57.836 |
| Tryptophan (g) | 0.297 | 0.007 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.015 | 0.049 | 0.023 | 0.394 | 1.576 |
| Threonine (g) | 1.153 | 0.023 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.045 | 0.085 | 0.047 | 1.361 | 5.444 |
| Isoleucine (g) | 1.343 | 0.017 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.061 | 0.104 | 0.068 | 1.597 | 6.388 |
| Leucine (g) | 2.069 | 0.023 | 0.003 | 0.003 | 0.003 | n/a | n/a | 0.098 | 0.165 | 0.121 | 2.485 | 9.94 |
| Lysine (g) | 2.437 | 0.023 | 0.003 | 0.004 | 0.003 | n/a | n/a | 0.068 | 0.085 | 0.034 | 2.658 | 10.632 |
| Methionine (g) | 0.749 | 0.007 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.023 | 0.049 | 0.028 | 0.857 | 3.428 |
| Cystine (g) | 0.273 | 0.003 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.015 | 0.012 | 0.051 | 0.356 | 1.424 |
| Phenylalanine (g) | 1.022 | 0.017 | 0.002 | 0.003 | 0.007 | n/a | n/a | 0.053 | 0.092 | 0.087 | 1.282 | 5.128 |
| Tyrosine (g) | 1.022 | 0.01 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.045 | 0.092 | 0.047 | 1.219 | 4.876 |
| Valine (g) | 1.379 | 0.046 | 0.003 | 0.002 | 0.003 | n/a | n/a | 0.068 | 0.116 | 0.077 | 1.694 | 6.776 |
| Arginine (g) | 1.807 | 0.017 | 0.002 | 0.009 | 0.002 | n/a | n/a | 0.053 | 0.049 | 0.066 | 2.005 | 8.02 |
| Histidine (g) | 0.808 | 0.01 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.03 | 0.049 | 0.036 | 0.936 | 3.744 |
| Alanine (g) | 1.605 | 0.04 | 0.002 | 0.002 | 0.003 | n/a | n/a | 0.045 | 0.061 | 0.053 | 1.811 | 7.244 |
| Aspartic acid (g) | 2.508 | 0.04 | 0.013 | 0.008 | 0.016 | n/a | n/a | 0.083 | 0.146 | 0.072 | 2.888 | 11.552 |
| Glutamic acid (g) | 4.22 | 0.069 | 0.01 | 0.023 | 0.015 | n/a | n/a | 0.28 | 0.397 | 0.64 | 5.655 | 22.62 |
| Glycine (g) | 1.284 | 0.02 | 0.002 | 0.003 | 0.002 | n/a | n/a | 0.038 | 0.049 | 0.055 | 1.453 | 5.812 |
| Proline (g) | 1.082 | 0.017 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.106 | 0.207 | 0.196 | 1.612 | 6.448 |
| Serine (g) | 1.153 | 0.02 | 0.002 | 0.002 | 0.004 | n/a | n/a | 0.061 | 0.067 | 0.083 | 1.391 | 5.564 |
| Cholesterol (mg) | 77.275 | 0.0 | 0.0 | 0.0 | 0.0 | 13.325 | 0.0 | 0.0 | 6.1 | 0.0 | 96.7 | 386.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.129 | 0.01 | 0.004 | 0.004 | 0.005 | 2.787 | 0.006 | 1.045 | 1.141 | 0.931 | 7.062 | 28.248 |
| Phytosterols (mg) | n/a | n/a | 0.674 | 1.35 | 0.687 | n/a | 0.18 | n/a | n/a | n/a | 2.891 | 11.564 |
| Monounsaturated Fat (g) | 0.725 | 0.003 | 0.003 | 0.001 | 0.001 | 1.267 | 0.002 | 0.841 | 0.494 | 1.635 | 4.973 | 19.892 |
| Polyunsaturated (g) | 0.987 | 0.04 | 0.009 | 0.002 | 0.005 | 0.14 | 0.004 | 1.083 | 0.122 | 3.685 | 6.076 | 24.304 |