Receta Day Of The Dead Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 3.31g	bread dough 40.0g	egg 44.0g	honey 7.06g	Total Per Serving	Total for Recipe
Protein (g)	0.24	3.52	5.54	0.02	9.32	9.32
Total Fat (g)	0.06	1.4	4.37	0.0	5.83	5.83
Carbohydrates (g)	2.62	20.0	0.34	5.82	28.78	28.78
Ash (g)	0.02	0.76	0.38	0.01	1.17	1.17
Calories (kcal)	12.214	108.4	62.92	21.462	204.996	204.996
Starch (g)	2.44	n/a	n/a	n/a	2.44	2.44
Sucrose (g)	0.02	n/a	0.05	0.06	0.14	0.14
Glucose (dextrose) (g)	0.02	n/a	0.09	2.52	2.64	2.64
Fructose (g)	0.01	n/a	0.05	2.89	2.94	2.94
Lactose (g)	0.0	n/a	0.05	n/a	0.05	0.05
Maltose (g)	0.01	n/a	0.05	0.1	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	14.28	33.37	1.21	49.23	49.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.33	0.34	5.8	6.52	6.52
Galactose (g)	0.0	n/a	0.05	0.22	0.27	0.27
Dietary Fiber (g)	0.1	1.1	0.0	0.0	1.2	1.2
Calcium (mg)	0.099	31.2	23.32	0.424	55.043	55.043
Iron (mg)	0.04	1.18	0.81	0.03	2.05	2.05
Magnesium (mg)	1.159	10.8	5.28	0.141	17.38	17.38
Phosphorus (mg)	3.476	41.2	84.04	0.282	128.998	128.998
Potassium (mg)	5.031	44.0	58.96	3.671	111.662	111.662
Sodium (mg)	0.232	233.6	61.6	0.282	295.714	295.714
Zinc (mg)	0.02	0.34	0.49	0.02	0.87	0.87
Copper (mg)	0.003	0.076	0.044	0.003	0.125	0.125
Manganese (mg)	0.006	0.184	0.018	0.006	0.213	0.213
Selenium (mcg)	0.4	10.9	13.9	0.1	25.3	25.3
Vitamin A, IU (IU)	7.083	0.0	214.28	0.0	221.363	221.363
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.364	0.0	61.6	0.0	61.964	61.964
Beta Carotene (mcg)	3.211	0.0	4.4	0.0	7.611	7.611
Vitamin E (mg)	0.01	0.12	0.43	0.0	0.55	0.55
Vitamin D (IU)	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.851	19.2	145.64	0.0	209.691	209.691
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.22	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.005	0.188	0.031	0.0	0.223	0.223
Riboflavin (mg)	0.002	0.116	0.211	0.003	0.332	0.332
Niacin (mg)	0.033	1.752	0.031	0.008	1.824	1.824
Pantothenic acid (mg)	0.009	0.152	0.634	0.005	0.8	0.8
Vitamin B-6 (mg)	0.007	0.02	0.062	0.001	0.09	0.09
Folate (mcg)	0.993	76.4	20.68	0.141	98.214	98.214
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.0	0.57	0.57
Choline (mg)	0.4	5.9	110.5	0.2	116.9	116.9
Folic acid (mcg)	0.0	64.4	0.0	0.0	64.4	64.4
Tryptophan (g)	0.001	0.04	0.075	0.0	0.116	0.116
Threonine (g)	0.006	0.1	0.246	0.0	0.352	0.352
Isoleucine (g)	0.008	0.132	0.295	0.001	0.436	0.436
Leucine (g)	0.034	0.244	0.48	0.001	0.758	0.758
Lysine (g)	0.004	0.08	0.4	0.001	0.485	0.485
Methionine (g)	0.006	0.064	0.167	0.0	0.237	0.237
Cystine (g)	0.005	0.076	0.119	0.0	0.2	0.2
Phenylalanine (g)	0.012	0.172	0.299	0.001	0.484	0.484
Tyrosine (g)	0.006	0.1	0.22	0.001	0.327	0.327
Valine (g)	0.011	0.152	0.378	0.001	0.542	0.542
Arginine (g)	0.008	0.128	0.361	0.001	0.497	0.497
Histidine (g)	0.006	0.076	0.136	0.0	0.218	0.218
Alanine (g)	0.019	0.112	0.326	0.001	0.457	0.457
Aspartic acid (g)	0.016	0.152	0.585	0.002	0.755	0.755
Glutamic acid (g)	0.049	1.196	0.739	0.001	1.986	1.986
Glycine (g)	0.007	0.124	0.189	0.001	0.321	0.321
Proline (g)	0.025	0.4	0.224	0.006	0.656	0.656
Serine (g)	0.012	0.172	0.427	0.001	0.611	0.611
Cholesterol (mg)	0.0	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.344	1.364	0.0	1.714	1.714
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.324	1.676	0.0	2.012	2.012
Polyunsaturated (g)	0.024	0.556	0.598	0.0	1.179	1.179