Receta DC's Black Bean Hummus - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
363.75g |
jalapeno
6.44g |
onion
24.75g |
lime squeezed
2.5g |
olive oil
40.5g |
salt
0.4g |
pepper
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 78.57 | 0.09 | 0.27 | 0.01 | 0.0 | 0.0 | 0.01 | 78.95 | 78.95 |
| Total Fat (g) | 5.17 | 0.04 | 0.02 | 0.0 | 40.5 | 0.0 | 0.0 | 45.73 | 45.73 |
| Carbohydrates (g) | 226.83 | 0.38 | 2.31 | 0.21 | 0.0 | 0.0 | 0.06 | 229.8 | 229.8 |
| Ash (g) | 13.1 | 0.03 | 0.09 | n/a | 0.0 | 0.4 | 0.0 | 13.61 | 13.61 |
| Calories (kcal) | 1240.388 | 1.932 | 9.9 | 0.625 | 358.02 | 0.0 | 0.255 | 1611.12 | 1611.12 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 0.25 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.49 | 0.49 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.32 | 0.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.09 | 5.9 | 22.05 | 2.27 | 0.0 | 0.0 | 0.01 | 70.33 | 70.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 0.22 | 1.05 | 0.04 | 0.0 | 0.0 | 0.0 | 9.03 | 9.03 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 55.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 55.9 |
| Calcium (mg) | 447.413 | 0.644 | 5.693 | 0.35 | 0.405 | 0.096 | 0.437 | 455.037 | 455.037 |
| Iron (mg) | 18.26 | 0.05 | 0.05 | 0.0 | 0.23 | 0.0 | 0.03 | 18.62 | 18.62 |
| Magnesium (mg) | 622.013 | 1.224 | 2.475 | 0.2 | 0.0 | 0.004 | 0.194 | 626.109 | 626.109 |
| Phosphorus (mg) | 1280.4 | 1.996 | 7.178 | 0.35 | 0.0 | 0.0 | 0.173 | 1290.097 | 1290.097 |
| Potassium (mg) | 5394.413 | 13.846 | 36.135 | 2.925 | 0.405 | 0.032 | 1.259 | 5449.015 | 5449.015 |
| Sodium (mg) | 18.188 | 0.064 | 0.99 | 0.05 | 0.81 | 155.032 | 0.044 | 175.178 | 175.178 |
| Zinc (mg) | 13.28 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 13.34 | 13.34 |
| Copper (mg) | 3.056 | 0.008 | 0.01 | 0.001 | 0.0 | 0.0 | 0.001 | 3.076 | 3.076 |
| Manganese (mg) | 3.856 | 0.016 | 0.032 | n/a | 0.0 | 0.0 | 0.006 | 3.91 | 3.91 |
| Selenium (mcg) | 11.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 0.0 | 51.456 | 0.495 | n/a | 0.0 | 0.0 | 0.299 | 52.25 | 52.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.576 | 0.0 | 0.05 | 0.0 | 0.0 | 0.015 | 2.641 | 2.641 |
| Beta Carotene (mcg) | 0.0 | 29.302 | 0.248 | 0.75 | 0.0 | 0.0 | 0.156 | 30.456 | 30.456 |
| Vitamin E (mg) | 0.76 | 0.03 | 0.0 | 0.01 | 5.81 | 0.0 | 0.0 | 6.62 | 6.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.685 | 0.99 | 0.0 | 0.0 | 0.0 | 0.205 | 32.88 | 32.88 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.34 | n/a | 0.0 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.9 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 5.5 | 5.5 |
| Thiamin (mg) | 3.274 | 0.009 | 0.012 | 0.001 | 0.0 | 0.0 | 0.0 | 3.296 | 3.296 |
| Riboflavin (mg) | 0.691 | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.703 | 0.703 |
| Niacin (mg) | 7.13 | 0.072 | 0.03 | 0.004 | 0.0 | 0.0 | 0.001 | 7.236 | 7.236 |
| Pantothenic acid (mg) | 3.274 | 0.015 | 0.03 | n/a | 0.0 | 0.0 | n/a | 3.318 | 3.318 |
| Vitamin B-6 (mg) | 1.055 | 0.033 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 1.119 | 1.119 |
| Folate (mcg) | 1615.05 | 3.027 | 4.703 | 0.25 | 0.0 | 0.0 | 0.01 | 1623.039 | 1623.039 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 241.5 | 0.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 243.8 | 243.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.946 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.95 | 0.95 |
| Threonine (g) | 3.31 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | n/a | 3.318 | 3.318 |
| Isoleucine (g) | 3.456 | 0.003 | 0.002 | n/a | 0.0 | 0.0 | n/a | 3.461 | 3.461 |
| Leucine (g) | 6.293 | 0.005 | 0.007 | n/a | 0.0 | 0.0 | n/a | 6.305 | 6.305 |
| Lysine (g) | 5.384 | 0.004 | 0.01 | n/a | 0.0 | 0.0 | n/a | 5.397 | 5.397 |
| Methionine (g) | 1.2 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.202 | 1.202 |
| Cystine (g) | 0.873 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.875 | 0.875 |
| Phenylalanine (g) | 4.256 | 0.003 | 0.007 | n/a | 0.0 | 0.0 | n/a | 4.266 | 4.266 |
| Tyrosine (g) | 2.219 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 2.223 | 2.223 |
| Valine (g) | 4.11 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | n/a | 4.119 | 4.119 |
| Arginine (g) | 4.874 | 0.004 | 0.025 | n/a | 0.0 | 0.0 | n/a | 4.903 | 4.903 |
| Histidine (g) | 2.183 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 2.187 | 2.187 |
| Alanine (g) | 3.31 | 0.004 | 0.005 | n/a | 0.0 | 0.0 | n/a | 3.319 | 3.319 |
| Aspartic acid (g) | 9.494 | 0.012 | 0.022 | n/a | 0.0 | 0.0 | n/a | 9.528 | 9.528 |
| Glutamic acid (g) | 11.967 | 0.012 | 0.064 | n/a | 0.0 | 0.0 | n/a | 12.043 | 12.043 |
| Glycine (g) | 3.056 | 0.003 | 0.007 | n/a | 0.0 | 0.0 | n/a | 3.066 | 3.066 |
| Proline (g) | 3.347 | 0.004 | 0.002 | n/a | 0.0 | 0.0 | n/a | 3.353 | 3.353 |
| Serine (g) | 4.292 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | n/a | 4.3 | 4.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.346 | 0.004 | 0.01 | 0.0 | 5.593 | 0.0 | 0.001 | 6.954 | 6.954 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | 89.505 | 0.0 | 0.092 | 93.31 | 93.31 |
| Monounsaturated Fat (g) | 0.437 | 0.002 | 0.002 | 0.0 | 29.549 | 0.0 | 0.001 | 29.991 | 29.991 |
| Polyunsaturated (g) | 2.219 | 0.021 | 0.005 | 0.001 | 4.261 | 0.0 | 0.001 | 6.507 | 6.507 |