Receta Dead Easy Yoghurt And Cucumber Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 5.22g	mint 0.0g	olive oil 13.5g	lemon 30.74g	cumin 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.33	n/a	0.0	0.34	0.09	0.76	0.76
Total Fat (g)	0.03	n/a	13.5	0.09	0.12	13.74	13.74
Carbohydrates (g)	1.73	n/a	0.0	2.86	0.23	4.83	4.83
Ash (g)	0.08	n/a	0.0	0.09	0.04	0.21	0.21
Calories (kcal)	7.778	n/a	119.34	8.915	1.988	138.02	138.02
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	n/a	0.0	27.35	0.04	30.45	30.45
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	n/a	0.0	0.77	0.01	0.83	0.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	n/a	0.0	0.9	0.1	1.0	1.0
Calcium (mg)	9.448	n/a	0.135	7.992	4.934	22.51	22.51
Iron (mg)	0.09	n/a	0.08	0.18	0.35	0.7	0.7
Magnesium (mg)	1.305	n/a	0.0	2.459	1.94	5.704	5.704
Phosphorus (mg)	7.987	n/a	0.0	4.918	2.645	15.55	15.55
Potassium (mg)	20.932	n/a	0.135	42.421	9.476	72.965	72.965
Sodium (mg)	0.887	n/a	0.27	0.615	0.89	2.663	2.663
Zinc (mg)	0.06	n/a	0.0	0.02	0.03	0.1	0.1
Copper (mg)	0.016	n/a	0.0	0.012	0.005	0.033	0.033
Manganese (mg)	0.087	n/a	0.0	0.009	0.018	0.114	0.114
Selenium (mcg)	0.7	n/a	0.0	0.1	0.0	0.9	0.9
Vitamin A, IU (IU)	0.47	n/a	0.0	6.763	6.731	13.964	13.964
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.307	0.339	0.647	0.647
Beta Carotene (mcg)	0.261	n/a	0.0	0.922	4.039	5.222	5.222
Vitamin E (mg)	0.0	n/a	1.94	0.05	0.02	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	n/a	0.0	3.381	2.374	6.591	6.591
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	n/a	0.0	16.3	0.0	18.0	18.0
Thiamin (mg)	0.01	n/a	0.0	0.012	0.003	0.026	0.026
Riboflavin (mg)	0.006	n/a	0.0	0.006	0.002	0.014	0.014
Niacin (mg)	0.037	n/a	0.0	0.031	0.024	0.092	0.092
Pantothenic acid (mg)	0.031	n/a	0.0	0.058	n/a	0.09	0.09
Vitamin B-6 (mg)	0.065	n/a	0.0	0.025	0.002	0.092	0.092
Folate (mcg)	0.157	n/a	0.0	3.381	0.053	3.591	3.591
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	n/a	0.0	1.6	0.1	3.0	3.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.004
Threonine (g)	0.008	n/a	0.0	n/a	n/a	0.008	0.008
Isoleucine (g)	0.011	n/a	0.0	n/a	n/a	0.011	0.011
Leucine (g)	0.016	n/a	0.0	n/a	n/a	0.016	0.016
Lysine (g)	0.014	n/a	0.0	n/a	n/a	0.014	0.014
Methionine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.004
Cystine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.004
Phenylalanine (g)	0.009	n/a	0.0	n/a	n/a	0.009	0.009
Tyrosine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.004
Valine (g)	0.015	n/a	0.0	n/a	n/a	0.015	0.015
Arginine (g)	0.033	n/a	0.0	n/a	n/a	0.033	0.033
Histidine (g)	0.006	n/a	0.0	n/a	n/a	0.006	0.006
Alanine (g)	0.007	n/a	0.0	n/a	n/a	0.007	0.007
Aspartic acid (g)	0.026	n/a	0.0	n/a	n/a	0.026	0.026
Glutamic acid (g)	0.042	n/a	0.0	n/a	n/a	0.042	0.042
Glycine (g)	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Proline (g)	0.005	n/a	0.0	n/a	n/a	0.005	0.005
Serine (g)	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	n/a	1.864	0.012	0.008	1.89	1.89
Phytosterols (mg)	n/a	n/a	29.835	n/a	0.36	30.195	30.195
Monounsaturated Fat (g)	0.001	n/a	9.85	0.003	0.074	9.928	9.928
Polyunsaturated (g)	0.013	n/a	1.42	0.028	0.017	1.478	1.478