Receta Dead Heat Kentucky Burgoo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x fat hen - (at least 4 lbs)

1 1/2 tsp coarsely-grnd black pepper

1/2 tsp grnd red (cayenne) pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	stew 37.8g	water 118.4g	tomatoes puree 137.0g	potatoes 159.75g	onions 45.0g	cabbage 83.2g	tomatoes 55.97g	corn 16.2g	carrots 33.64g	salt 1.5g	pepper 0.18g	worcestershire sauce 11.46g	Total Per Serving	Total for Recipe
Protein (g)	7.64	0.0	2.26	3.23	0.5	1.06	0.49	0.52	0.31	0.0	0.02	0.0	16.03	192.36
Total Fat (g)	2.0	0.0	0.29	0.14	0.05	0.08	0.11	0.19	0.08	0.0	0.01	0.0	2.95	35.4
Carbohydrates (g)	0.0	0.0	12.3	27.91	4.2	4.83	2.19	3.08	3.22	0.0	0.11	2.23	60.08	720.96
Ash (g)	0.4	0.12	1.75	1.73	0.16	0.53	0.28	0.1	0.33	1.5	0.01	0.23	7.13	85.56
Calories (kcal)	50.651	0.0	52.06	123.008	18.0	20.8	10.074	13.932	13.793	0.0	0.446	8.938	311.701	3740.412
Starch (g)	n/a	n/a	n/a	24.67	0.0	0.0	0.0	n/a	0.48	n/a	n/a	n/a	25.15	301.8
Sucrose (g)	n/a	n/a	0.0	0.27	0.45	0.07	0.0	0.33	1.21	n/a	n/a	n/a	2.33	27.96
Glucose (dextrose) (g)	n/a	n/a	3.36	0.53	0.89	1.39	0.7	0.08	0.2	n/a	n/a	n/a	7.14	85.68
Fructose (g)	n/a	n/a	3.26	0.43	0.58	1.21	0.77	0.08	0.19	n/a	n/a	n/a	6.51	78.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	0.03	0.0	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.87	118.28	120.4	126.75	40.1	76.69	52.89	12.31	29.7	0.0	0.02	9.0	614.0	7368.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	6.62	1.25	1.91	2.66	1.47	0.52	1.59	0.0	0.0	1.15	17.17	206.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.6	3.5	0.8	2.1	0.7	0.4	0.9	0.0	0.0	0.0	11.1	133.2
Calcium (mg)	3.402	3.552	24.66	19.17	10.35	33.28	5.597	0.324	11.102	0.36	0.765	12.26	124.821	1497.852
Iron (mg)	0.67	0.0	2.44	1.25	0.09	0.39	0.15	0.08	0.1	0.0	0.05	0.61	5.84	70.08
Magnesium (mg)	9.828	1.184	31.51	36.743	4.5	9.984	6.156	5.994	4.037	0.015	0.34	1.49	111.779	1341.348
Phosphorus (mg)	71.44	0.0	54.8	91.058	13.05	21.632	13.432	14.418	11.774	0.0	0.303	6.875	298.782	3585.384
Potassium (mg)	107.35	0.0	601.43	672.548	65.7	141.44	132.637	43.74	107.652	0.12	2.203	91.667	1966.486	23597.832
Sodium (mg)	24.569	4.736	546.63	9.585	1.8	14.976	2.798	2.43	23.212	581.37	0.077	112.292	1324.476	15893.712
Zinc (mg)	1.57	0.01	0.49	0.46	0.08	0.15	0.1	0.07	0.08	0.0	0.0	0.02	3.04	36.48
Copper (mg)	0.045	0.012	0.397	0.176	0.018	0.017	0.034	0.008	0.017	0.0	0.002	0.023	0.749	8.988
Manganese (mg)	0.008	0.0	0.233	0.24	0.059	0.133	0.062	0.026	0.047	0.002	0.01	n/a	0.818	9.816
Selenium (mcg)	8.6	0.0	1.0	0.5	0.2	0.2	0.0	0.1	0.0	0.0	0.0	0.1	10.7	128.4
Vitamin A, IU (IU)	0.0	0.0	698.7	3.195	0.9	81.536	466.188	30.294	5620.109	0.0	0.523	9.052	6910.497	82925.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.115	0.115	1.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	35.62	0.0	0.0	4.16	23.505	1.458	280.905	0.0	0.026	0.573	346.247	4154.964
Beta Carotene (mcg)	n/a	0.0	419.22	1.598	0.45	34.944	251.283	7.614	2787.178	0.0	0.273	4.927	3507.487	42089.844
Vitamin E (mg)	0.08	0.0	2.7	0.02	0.01	0.12	0.3	0.01	0.22	0.0	0.0	0.01	3.48	41.76
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	29802.98	0.0	0.0	0.0	1439.979	0.0	0.336	0.0	0.011	0.0	31243.306	374919.672
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	12.78	1.8	24.96	68.837	104.328	86.122	0.0	0.359	5.5	304.685	3656.22
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.33	0.0	0.0	0.0	0.07	0.02	0.0	n/a	0.01	n/a	0.43	5.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	14.5	31.5	3.3	30.5	7.1	1.1	2.0	0.0	0.0	1.5	91.5	1098.0
Thiamin (mg)	0.049	0.0	0.041	0.128	0.023	0.05	0.022	0.032	0.024	0.0	0.0	0.008	0.377	4.524
Riboflavin (mg)	0.091	0.0	0.11	0.048	0.014	0.033	0.011	0.01	0.02	0.0	0.0	0.015	0.351	4.212
Niacin (mg)	2.249	0.0	2.014	1.677	0.054	0.191	0.33	0.275	0.33	0.0	0.002	0.08	7.203	86.436
Pantothenic acid (mg)	0.268	0.0	0.603	0.479	0.054	0.175	0.05	0.123	0.091	0.0	n/a	n/a	1.843	22.116
Vitamin B-6 (mg)	0.06	0.0	0.178	0.479	0.054	0.1	0.045	0.01	0.047	0.0	0.001	0.0	0.974	11.688
Folate (mcg)	8.694	0.0	15.07	25.56	8.55	35.776	8.395	7.452	6.392	0.0	0.018	0.917	116.823	1401.876
Vitamin B-12 (mcg)	1.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.03	12.36
Choline (mg)	n/a	0.0	24.1	19.3	2.7	8.9	3.7	3.7	3.0	0.0	0.0	0.3	65.9	790.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	n/a	0.014	0.048	0.005	0.008	0.006	0.003	0.003	0.0	n/a	n/a	0.177	2.124
Threonine (g)	0.329	n/a	0.055	0.128	0.009	0.033	0.017	0.021	0.064	0.0	n/a	n/a	0.656	7.872
Isoleucine (g)	0.37	n/a	0.041	0.128	0.005	0.025	0.011	0.021	0.027	0.0	n/a	n/a	0.628	7.536
Leucine (g)	0.593	n/a	0.069	0.192	0.014	0.033	0.017	0.057	0.034	0.0	n/a	n/a	1.008	12.096
Lysine (g)	0.677	n/a	0.069	0.208	0.018	0.033	0.017	0.023	0.034	0.0	n/a	n/a	1.077	12.924
Methionine (g)	0.197	n/a	0.014	0.048	0.0	0.008	0.006	0.011	0.007	0.0	n/a	n/a	0.29	3.48
Cystine (g)	0.091	n/a	0.014	0.048	0.0	0.008	0.006	0.005	0.027	0.0	n/a	n/a	0.198	2.376
Phenylalanine (g)	0.31	n/a	0.055	0.144	0.014	0.025	0.039	0.024	0.02	0.0	n/a	n/a	0.631	7.572
Tyrosine (g)	0.257	n/a	0.027	0.128	0.005	0.017	0.006	0.019	0.013	0.0	n/a	n/a	0.472	5.664
Valine (g)	0.412	n/a	0.041	0.192	0.009	0.033	0.011	0.031	0.024	0.0	n/a	n/a	0.753	9.036
Arginine (g)	0.454	n/a	0.041	0.16	0.045	0.067	0.011	0.021	0.03	0.0	n/a	n/a	0.829	9.948
Histidine (g)	0.242	n/a	0.041	0.08	0.005	0.017	0.006	0.015	0.013	0.0	n/a	n/a	0.418	5.016
Alanine (g)	0.461	n/a	0.069	0.096	0.009	0.033	0.017	0.049	0.037	0.0	n/a	n/a	0.77	9.24
Aspartic acid (g)	0.673	n/a	0.384	0.815	0.041	0.1	0.078	0.039	0.064	0.0	n/a	n/a	2.193	26.316
Glutamic acid (g)	1.108	n/a	1.11	0.559	0.117	0.241	0.241	0.104	0.124	0.0	n/a	n/a	3.603	43.236
Glycine (g)	0.374	n/a	0.041	0.096	0.014	0.025	0.011	0.021	0.017	0.0	n/a	n/a	0.599	7.188
Proline (g)	0.321	n/a	0.055	0.112	0.005	0.042	0.011	0.047	0.017	0.0	n/a	n/a	0.609	7.308
Serine (g)	0.283	n/a	0.055	0.144	0.009	0.042	0.017	0.024	0.017	0.0	n/a	n/a	0.591	7.092
Cholesterol (mg)	24.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.569	294.828
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.714	0.0	0.041	0.048	0.018	0.025	0.017	0.029	0.013	0.0	0.002	0.0	0.908	10.896
Phytosterols (mg)	n/a	n/a	n/a	7.988	6.75	9.152	3.918	n/a	n/a	0.0	0.161	n/a	27.968	335.616
Monounsaturated Fat (g)	0.805	0.0	0.041	0.0	0.005	0.017	0.017	0.057	0.003	0.0	0.002	0.0	0.946	11.352
Polyunsaturated (g)	0.181	0.0	0.123	0.064	0.009	0.017	0.045	0.091	0.04	0.0	0.002	0.0	0.572	6.864