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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tasso finely diced
10 ounce mixed micro greens
2 x egg yolks
3 x Roma tomatoes split and oven dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
16.5g 		parsley
2.38g 		cornbread
33.33g 		chicken stock
19.72g 		crab
75.6g 		shrimp
151.2g 		egg yolks
0.0g 		salt
2.0g 		mustard
1.67g 		cayenne
0.07g 		lemon juiced
3.92g 		garlics
1.74g 		saffron
0.03g 		water
4.93g 		canola oil
36.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.07 0.97 0.2 15.51 30.71 n/a 0.0 0.07 0.01 0.01 0.11 0.0 0.0 0.0 47.85 287.1
Total Fat (g) 6.75 0.02 0.02 2.93 0.02 0.93 2.62 n/a 0.0 0.07 0.01 0.0 0.01 0.0 0.0 36.33 49.71 298.26
Carbohydrates (g) 0.0 1.54 0.15 7.3 0.08 0.0 1.38 n/a 0.0 0.09 0.04 0.34 0.58 0.02 0.0 0.0 11.51 69.06
Ash (g) 0.0 0.06 0.05 n/a 0.14 1.55 1.81 n/a 2.0 0.06 0.0 0.01 0.03 0.0 0.0 0.0 5.72 34.32
Calories (kcal) 59.67 6.6 0.855 59.667 1.38 74.842 160.268 n/a 0.0 1.117 0.233 0.979 2.593 0.093 0.0 321.187 689.484 4136.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 2.08 21.63 19.28 57.58 114.7 n/a 0.0 1.38 0.01 3.55 1.02 0.0 4.93 0.0 240.87 1445.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.02 1.31 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.09 0.02 n/a 0.0 0.0 2.16 12.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 1.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 0.068 3.795 3.278 8.667 1.183 76.354 78.622 n/a 0.48 0.967 0.109 0.274 3.149 0.033 0.148 0.0 177.126 1062.756
Iron (mg) 0.04 0.03 0.15 0.31 0.04 0.64 3.64 n/a 0.01 0.03 0.01 0.0 0.03 0.0 0.0 0.0 4.92 29.52
Magnesium (mg) 0.0 1.65 1.188 4.333 0.197 29.483 55.943 n/a 0.02 0.817 0.111 0.235 0.435 0.079 0.049 0.0 94.541 567.246
Phosphorus (mg) 0.0 4.785 1.378 11.333 2.563 196.556 309.953 n/a 0.0 1.767 0.215 0.235 2.662 0.076 0.0 0.0 531.522 3189.132
Potassium (mg) 0.068 24.09 13.158 20.667 15.772 282.738 279.714 n/a 0.16 2.3 1.477 4.857 6.977 0.517 0.0 0.0 652.493 3914.958
Sodium (mg) 0.135 0.66 1.33 151.667 31.15 251.742 223.771 n/a 775.16 18.917 0.022 0.039 0.296 0.044 0.197 0.0 1455.13 8730.78
Zinc (mg) 0.0 0.03 0.03 0.08 0.01 3.04 1.68 n/a 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 4.9 29.4
Copper (mg) 0.0 0.007 0.004 0.023 0.006 0.575 0.393 n/a 0.001 0.002 0.0 0.001 0.005 0.0 0.0 0.0 1.016 6.096
Manganese (mg) 0.0 0.021 0.004 n/a 0.01 0.144 0.076 n/a 0.002 0.007 0.001 0.0 0.029 0.009 0.0 0.0 0.303 1.818
Selenium (mcg) 0.0 0.1 0.0 10.2 0.0 24.0 57.5 n/a 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 92.6 555.6
Vitamin A, IU (IU) 0.0 0.33 200.07 n/a 0.0 5.292 272.154 n/a 0.0 1.183 30.514 0.783 0.157 0.159 0.0 0.0 510.642 3063.852
Retinol (mcg) 0.0 0.0 0.0 24.333 0.0 1.512 81.646 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.491 644.946
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 26.0 0.0 1.512 81.646 n/a 0.0 0.067 1.526 0.039 0.0 0.008 0.0 0.0 120.797 724.782
Beta Carotene (mcg) 0.0 0.165 120.033 19.333 0.0 0.0 0.0 n/a 0.0 0.483 16.016 0.118 0.087 n/a 0.0 0.0 156.235 937.41
Vitamin E (mg) 0.97 0.0 0.02 0.28 0.0 1.39 1.66 n/a 0.0 0.01 0.02 0.01 0.0 n/a 0.0 6.34 10.71 64.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 229.819 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 229.819 1378.914
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 132.074 0.0 0.0 0.0 0.0 n/a 0.0 0.3 9.648 0.353 0.278 n/a 0.0 0.0 143.313 859.878
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.01 n/a n/a 0.0 0.15 n/a n/a 0.03 n/a n/a n/a n/a n/a 9.93 10.19 61.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 0.39 2.34
Vitamin C (mg) 0.0 1.2 3.2 0.3 1.4 2.0 3.0 n/a 0.0 0.0 0.1 1.8 0.5 0.0 0.0 0.0 13.5 81.0
Thiamin (mg) 0.0 0.008 0.002 0.04 0.0 0.06 0.045 n/a 0.0 0.006 0.0 0.001 0.003 0.0 0.0 0.0 0.167 1.002
Riboflavin (mg) 0.0 0.005 0.002 0.03 0.002 0.06 0.045 n/a 0.0 0.001 0.001 0.0 0.002 0.0 0.0 0.0 0.149 0.894
Niacin (mg) 0.0 0.02 0.031 0.417 0.101 1.036 3.856 n/a 0.0 0.009 0.006 0.004 0.012 0.0 0.0 0.0 5.491 32.946
Pantothenic acid (mg) 0.0 0.02 0.01 n/a 0.002 0.272 0.423 n/a 0.0 0.005 n/a 0.004 0.01 n/a 0.0 0.0 0.746 4.476
Vitamin B-6 (mg) 0.0 0.02 0.002 0.013 0.002 0.113 0.151 n/a 0.0 0.001 0.002 0.002 0.022 0.0 0.0 0.0 0.328 1.968
Folate (mcg) 0.0 3.135 3.61 32.333 0.0 32.507 4.536 n/a 0.0 0.117 0.078 0.509 0.052 0.028 0.0 0.0 76.905 461.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.35 1.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.11 12.66
Choline (mg) 0.0 1.0 0.3 1.3 n/a 25.4 122.3 n/a 0.0 0.4 0.0 0.2 0.4 n/a 0.0 0.1 151.4 908.4
Folic acid (mcg) 0.0 0.0 0.0 29.667 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.667 178.002
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.219 0.423 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.647 3.882
Threonine (g) 0.0 0.003 0.003 n/a n/a 0.627 1.24 n/a 0.0 0.003 n/a n/a 0.003 n/a n/a n/a 1.879 11.274
Isoleucine (g) 0.0 0.002 0.003 n/a n/a 0.756 1.497 n/a 0.0 0.003 n/a n/a 0.004 n/a n/a n/a 2.264 13.584
Leucine (g) 0.0 0.005 0.005 n/a n/a 1.232 2.434 n/a 0.0 0.005 n/a n/a 0.005 n/a n/a n/a 3.687 22.122
Lysine (g) 0.0 0.007 0.004 n/a n/a 1.353 2.676 n/a 0.0 0.005 n/a n/a 0.005 n/a n/a n/a 4.049 24.294
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.438 0.862 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a n/a 1.304 7.824
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.174 0.348 n/a 0.0 0.001 n/a n/a 0.001 n/a n/a n/a 0.524 3.144
Phenylalanine (g) 0.0 0.005 0.004 n/a n/a 0.658 1.3 n/a 0.0 0.003 n/a n/a 0.003 n/a n/a n/a 1.972 11.832
Tyrosine (g) 0.0 0.002 0.002 n/a n/a 0.514 1.028 n/a 0.0 0.002 n/a n/a 0.001 n/a n/a n/a 1.549 9.294
Valine (g) 0.0 0.003 0.004 n/a n/a 0.733 1.451 n/a 0.0 0.003 n/a n/a 0.005 n/a n/a n/a 2.201 13.206
Arginine (g) 0.0 0.017 0.003 n/a n/a 1.353 2.691 n/a 0.0 0.004 n/a n/a 0.011 n/a n/a n/a 4.079 24.474
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.318 0.62 n/a 0.0 0.002 n/a n/a 0.002 n/a n/a n/a 0.944 5.664
Alanine (g) 0.0 0.003 0.005 n/a n/a 0.877 1.739 n/a 0.0 0.003 n/a n/a 0.002 n/a n/a n/a 2.629 15.774
Aspartic acid (g) 0.0 0.015 0.007 n/a n/a 1.603 3.175 n/a 0.0 0.007 n/a n/a 0.009 n/a n/a n/a 4.815 28.89
Glutamic acid (g) 0.0 0.043 0.006 n/a n/a 2.646 5.247 n/a 0.0 0.013 n/a n/a 0.014 n/a n/a n/a 7.968 47.808
Glycine (g) 0.0 0.005 0.004 n/a n/a 0.937 1.86 n/a 0.0 0.004 n/a n/a 0.003 n/a n/a n/a 2.813 16.878
Proline (g) 0.0 0.002 0.005 n/a n/a 0.514 1.013 n/a 0.0 0.006 n/a n/a 0.002 n/a n/a n/a 1.542 9.252
Serine (g) 0.0 0.003 0.003 n/a n/a 0.612 1.21 n/a 0.0 0.004 n/a n/a 0.003 n/a n/a n/a 1.835 11.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 67.283 229.819 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 297.101 1782.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.145 0.146 0.876
Saturated Fat (g) 0.932 0.007 0.003 0.587 0.006 0.189 0.499 n/a 0.0 0.004 0.002 0.0 0.002 0.0 0.0 2.678 4.909 29.454
Phytosterols (mg) 14.918 2.475 0.119 n/a n/a n/a n/a n/a 0.0 n/a 0.061 n/a n/a n/a n/a n/a 17.572 105.432
Monounsaturated Fat (g) 4.925 0.002 0.007 1.287 0.01 0.166 0.378 n/a 0.0 0.044 0.002 0.0 0.0 0.0 0.0 22.992 29.812 178.872
Polyunsaturated (g) 0.71 0.003 0.003 0.903 0.004 0.333 1.013 n/a 0.0 0.016 0.006 0.0 0.004 0.001 0.0 10.224 13.22 79.32