Receta Deb's Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Kraft Mac & Cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
26.81g 		cream of chicken soup
50.83g 		onion
1.5g 		chicken broth
59.15g 		pepper
1.27g 		butter
4.73g 		onion
70.0g 		Total Per Serving Total for Recipe
Protein (g) 4.99 1.21 0.02 0.59 0.01 0.04 0.6 7.45 44.7
Total Fat (g) 4.04 2.93 0.0 0.06 0.0 3.84 0.06 10.94 65.64
Carbohydrates (g) 0.0 3.64 0.14 0.24 0.06 0.0 2.81 6.89 41.34
Ash (g) 0.21 0.99 0.01 0.41 0.01 0.1 0.66 2.39 14.34
Calories (kcal) 57.649 45.75 0.6 4.14 0.254 33.938 13.3 155.632 933.792
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.24
Fructose (g) n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.18
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 42.06 1.34 57.85 1.19 0.75 65.87 186.76 1120.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.06 0.0 0.03 0.0 1.54 1.91 11.46
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.8 1.1 6.6
Calcium (mg) 2.949 7.117 0.345 3.549 0.127 1.136 31.5 46.723 280.338
Iron (mg) 0.24 0.54 0.0 0.12 0.0 0.0 0.09 1.0 6.0
Magnesium (mg) 5.363 2.033 0.15 0.591 0.127 0.095 4.2 12.559 75.354
Phosphorus (mg) 39.416 15.758 0.435 7.689 0.254 1.136 19.6 84.288 505.728
Potassium (mg) 50.678 24.908 2.19 47.317 2.224 1.136 77.7 206.153 1236.918
Sodium (mg) 18.769 332.958 0.06 93.452 0.038 27.264 259.7 732.242 4393.452
Zinc (mg) 0.35 0.15 0.0 0.04 0.0 0.0 0.2 0.75 4.5
Copper (mg) 0.013 0.066 0.001 0.018 0.001 0.0 0.042 0.141 0.846
Manganese (mg) 0.005 0.036 0.002 0.03 0.002 0.0 0.07 0.144 0.864
Selenium (mcg) 3.9 1.0 0.0 0.0 0.0 0.0 0.2 5.1 30.6
Vitamin A, IU (IU) 37.539 92.517 0.03 0.0 4.703 118.286 0.7 253.774 1522.644
Retinol (mcg) 10.994 20.842 0.0 0.0 0.0 31.761 0.0 63.596 381.576
Vitamin A, RAE (mcg_RAE) 11.262 21.858 0.0 0.0 0.229 32.376 0.0 65.725 394.35
Beta Carotene (mcg) 0.0 14.233 0.015 0.0 2.644 7.479 0.7 25.071 150.426
Vitamin E (mg) 0.08 0.27 0.0 0.0 0.0 0.11 0.05 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.508 0.06 0.0 4.334 0.0 1.4 6.302 37.812
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.1 4.1 1.0 0.0 3.0 8.8 52.8
Thiamin (mg) 0.016 0.005 0.001 0.0 0.001 0.0 0.021 0.044 0.264
Riboflavin (mg) 0.032 0.025 0.0 0.006 0.0 0.001 0.007 0.073 0.438
Niacin (mg) 1.823 0.198 0.002 0.302 0.006 0.002 0.042 2.375 14.25
Pantothenic acid (mg) 0.244 0.097 0.002 0.006 0.001 0.005 0.07 0.425 2.55
Vitamin B-6 (mg) 0.094 0.0 0.002 0.006 0.003 0.0 0.098 0.202 1.212
Folate (mcg) 1.609 1.017 0.285 0.0 0.127 0.142 7.0 10.18 61.08
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.02 0.0 0.01 0.0 0.11 0.66
Choline (mg) 16.0 5.2 0.1 n/a 0.1 0.9 n/a 22.3 133.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.015 0.0 n/a 0.0 0.0 0.007 0.079 0.474
Threonine (g) 0.206 0.051 0.0 n/a 0.001 0.002 0.014 0.274 1.644
Isoleucine (g) 0.247 0.071 0.0 n/a 0.0 0.002 0.021 0.342 2.052
Leucine (g) 0.362 0.107 0.0 n/a 0.001 0.004 0.021 0.494 2.964
Lysine (g) 0.405 0.086 0.001 n/a 0.001 0.003 0.028 0.524 3.144
Methionine (g) 0.131 0.031 0.0 n/a 0.0 0.001 0.007 0.17 1.02
Cystine (g) 0.067 0.02 0.0 n/a 0.0 0.0 0.014 0.102 0.612
Phenylalanine (g) 0.193 0.061 0.0 n/a 0.001 0.002 0.014 0.272 1.632
Tyrosine (g) 0.161 0.046 0.0 n/a 0.0 0.002 0.014 0.223 1.338
Valine (g) 0.241 0.071 0.0 n/a 0.001 0.003 0.014 0.33 1.98
Arginine (g) 0.314 0.066 0.002 n/a 0.0 0.001 0.077 0.46 2.76
Histidine (g) 0.145 0.036 0.0 n/a 0.0 0.001 0.007 0.189 1.134
Alanine (g) 0.292 0.061 0.0 n/a 0.001 0.001 0.014 0.369 2.214
Aspartic acid (g) 0.445 0.097 0.001 n/a 0.003 0.003 0.028 0.577 3.462
Glutamic acid (g) 0.727 0.315 0.004 n/a 0.002 0.009 0.091 1.148 6.888
Glycine (g) 0.327 0.056 0.0 n/a 0.0 0.001 0.021 0.406 2.436
Proline (g) 0.244 0.107 0.0 n/a 0.0 0.004 0.021 0.376 2.256
Serine (g) 0.177 0.061 0.0 n/a 0.001 0.002 0.014 0.255 1.53
Cholesterol (mg) 20.11 4.067 0.0 0.0 0.0 10.177 0.0 34.353 206.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.813 0.001 0.018 0.001 2.432 0.014 4.434 26.604
Phytosterols (mg) n/a n/a 0.225 n/a 0.114 n/a n/a 0.339 2.034
Monounsaturated Fat (g) 1.673 1.042 0.0 0.03 0.0 0.995 0.007 3.747 22.482
Polyunsaturated (g) 0.866 0.534 0.0 0.012 0.001 0.144 0.028 1.585 9.51