Receta Debbie's Breakfast Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Pepper to taste
2 pkg. egg roll wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
98.56g 		ham
56.7g 		onions
15.6g 		salt
0.0g 		pepper
0.0g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 9.89 0.29 n/a n/a 5.48 28.05 168.3
Total Fat (g) 9.8 3.49 0.03 n/a n/a 7.29 20.61 123.66
Carbohydrates (g) 0.76 0.39 1.15 n/a n/a 0.28 2.58 15.48
Ash (g) 0.85 1.87 0.13 n/a n/a 0.86 3.7 22.2
Calories (kcal) 140.941 75.409 4.992 n/a n/a 88.66 310.002 1860.012
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a 0.05 0.16 0.96
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.11 n/a n/a n/a n/a 0.05 0.16 0.96
Maltose (g) 0.11 n/a n/a n/a n/a 0.03 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.75 41.06 14.01 n/a n/a 8.09 137.91 827.46
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 n/a 0.36 n/a n/a 0.11 1.24 7.44
Galactose (g) 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.4 n/a n/a 0.0 0.4 2.4
Calcium (mg) 52.237 3.969 11.232 n/a n/a 158.62 226.058 1356.348
Iron (mg) 1.8 0.61 0.23 n/a n/a 0.15 2.79 16.74
Magnesium (mg) 11.827 11.34 3.12 n/a n/a 6.16 32.447 194.682
Phosphorus (mg) 188.25 157.621 5.772 n/a n/a 112.64 464.283 2785.698
Potassium (mg) 132.07 154.219 43.056 n/a n/a 21.56 350.906 2105.436
Sodium (mg) 137.984 686.05 2.496 n/a n/a 136.62 963.15 5778.9
Zinc (mg) 1.09 1.3 0.06 n/a n/a 0.68 3.14 18.84
Copper (mg) 0.099 0.062 0.012 n/a n/a 0.007 0.18 1.08
Manganese (mg) 0.039 0.017 0.025 n/a n/a 0.002 0.084 0.504
Selenium (mcg) 31.2 9.3 0.1 n/a n/a 3.1 43.7 262.2
Vitamin A, IU (IU) 479.987 2.835 155.532 n/a n/a 220.44 858.794 5152.764
Retinol (mcg) 136.998 1.134 0.0 n/a n/a 56.76 194.892 1169.352
Vitamin A, RAE (mcg_RAE) 137.984 1.134 7.8 n/a n/a 58.3 205.218 1231.308
Beta Carotene (mcg) 9.856 n/a 93.288 n/a n/a 18.7 121.844 731.064
Vitamin E (mg) 0.96 n/a 0.09 n/a n/a 0.06 1.11 6.66
Vitamin D (IU) 34.496 n/a n/a n/a n/a 2.64 37.136 222.816
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 n/a 177.372 n/a n/a 0.0 503.606 3021.636
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.49 n/a n/a n/a n/a 0.0 0.49 2.94
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 12.9 2.9 n/a n/a 0.0 15.8 94.8
Thiamin (mg) 0.069 0.301 0.009 n/a n/a 0.007 0.385 2.31
Riboflavin (mg) 0.473 0.108 0.012 n/a n/a 0.084 0.677 4.062
Niacin (mg) 0.069 1.434 0.083 n/a n/a 0.018 1.604 9.624
Pantothenic acid (mg) 1.419 0.374 0.012 n/a n/a 0.09 1.896 11.376
Vitamin B-6 (mg) 0.138 0.13 0.009 n/a n/a 0.015 0.293 1.758
Folate (mcg) 46.323 2.268 9.984 n/a n/a 3.96 62.535 375.21
Vitamin B-12 (mcg) 1.27 0.39 0.0 n/a n/a 0.18 1.84 11.04
Choline (mg) 247.5 n/a 0.9 n/a n/a 3.6 252.0 1512.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.003 n/a n/a 0.07 0.241 1.446
Threonine (g) 0.552 n/a 0.011 n/a n/a 0.196 0.759 4.554
Isoleucine (g) 0.66 n/a 0.012 n/a n/a 0.341 1.014 6.084
Leucine (g) 1.074 n/a 0.017 n/a n/a 0.526 1.617 9.702
Lysine (g) 0.897 n/a 0.014 n/a n/a 0.455 1.366 8.196
Methionine (g) 0.375 n/a 0.003 n/a n/a 0.143 0.521 3.126
Cystine (g) 0.266 n/a n/a n/a n/a 0.029 0.295 1.77
Phenylalanine (g) 0.67 n/a 0.009 n/a n/a 0.288 0.968 5.808
Tyrosine (g) 0.493 n/a 0.008 n/a n/a 0.264 0.765 4.59
Valine (g) 0.848 n/a 0.012 n/a n/a 0.365 1.225 7.35
Arginine (g) 0.808 n/a 0.02 n/a n/a 0.207 1.035 6.21
Histidine (g) 0.306 n/a 0.005 n/a n/a 0.191 0.502 3.012
Alanine (g) 0.729 n/a 0.012 n/a n/a 0.154 0.896 5.376
Aspartic acid (g) 1.311 n/a 0.027 n/a n/a 0.352 1.689 10.134
Glutamic acid (g) 1.656 n/a 0.059 n/a n/a 1.34 3.055 18.33
Glycine (g) 0.424 n/a 0.014 n/a n/a 0.095 0.532 3.192
Proline (g) 0.503 n/a 0.019 n/a n/a 0.618 1.14 6.84
Serine (g) 0.956 n/a 0.012 n/a n/a 0.321 1.29 7.74
Cholesterol (mg) 416.909 40.256 0.0 n/a n/a 23.1 480.265 2881.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.947 0.005 n/a n/a 4.64 8.647 51.882
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 1.508 0.005 n/a n/a 2.066 7.334 44.004
Polyunsaturated (g) 1.34 0.442 0.011 n/a n/a 0.207 2.0 12.0