Receta Debbie Z's Clam Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cream cheese
45.36g |
mayonnaise
23.9g |
clams
34.0g |
onions
9.6g |
garlic salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.0 | 0.14 | 0.18 | n/a | 3.0 | 30.0 |
| Total Fat (g) | 15.53 | 18.59 | 0.01 | 0.02 | n/a | 34.15 | 341.5 |
| Carbohydrates (g) | 1.85 | 0.07 | 0.03 | 0.7 | n/a | 2.66 | 26.6 |
| Ash (g) | 0.6 | 0.1 | 0.61 | 0.08 | n/a | 1.38 | 13.8 |
| Calories (kcal) | 155.131 | 164.432 | 0.68 | 3.072 | n/a | 323.315 | 3233.15 |
| Starch (g) | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 1.46 | n/a | n/a | n/a | n/a | 1.46 | 14.6 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 24.69 | 5.19 | 33.22 | 8.62 | n/a | 71.72 | 717.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.07 | 0.0 | 0.22 | n/a | 1.75 | 17.5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.0 |
| Calcium (mg) | 44.453 | 1.673 | 4.42 | 6.912 | n/a | 57.458 | 574.58 |
| Iron (mg) | 0.17 | 0.05 | 0.1 | 0.14 | n/a | 0.47 | 4.7 |
| Magnesium (mg) | 4.082 | 0.239 | 3.74 | 1.92 | n/a | 9.981 | 99.81 |
| Phosphorus (mg) | 48.082 | 5.975 | 38.76 | 3.552 | n/a | 96.369 | 963.69 |
| Potassium (mg) | 62.597 | 3.346 | 50.66 | 26.496 | n/a | 143.099 | 1430.99 |
| Sodium (mg) | 145.606 | 116.154 | 73.1 | 1.536 | n/a | 336.396 | 3363.96 |
| Zinc (mg) | 0.23 | 0.03 | 0.03 | 0.04 | n/a | 0.33 | 3.3 |
| Copper (mg) | 0.009 | 0.0 | 0.133 | 0.008 | n/a | 0.149 | 1.49 |
| Manganese (mg) | 0.005 | n/a | 0.024 | 0.015 | n/a | 0.044 | 0.44 |
| Selenium (mcg) | 1.1 | 0.4 | 1.4 | 0.1 | n/a | 2.9 | 29.0 |
| Vitamin A, IU (IU) | 573.804 | 0.0 | 10.2 | 95.712 | n/a | 679.716 | 6797.16 |
| Retinol (mcg) | 162.842 | 0.0 | 3.06 | 0.0 | n/a | 165.902 | 1659.02 |
| Vitamin A, RAE (mcg_RAE) | 164.203 | 0.0 | 3.06 | 4.8 | n/a | 172.063 | 1720.63 |
| Beta Carotene (mcg) | 18.598 | 0.0 | 0.0 | 57.408 | n/a | 76.006 | 760.06 |
| Vitamin E (mg) | 0.29 | 2.82 | 0.11 | 0.05 | n/a | 3.27 | 32.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 109.152 | n/a | 109.152 | 1091.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.8 | n/a | 2.1 | 21.0 |
| Thiamin (mg) | 0.009 | 0.002 | 0.003 | 0.006 | n/a | 0.021 | 0.21 |
| Riboflavin (mg) | 0.059 | 0.014 | 0.007 | 0.008 | n/a | 0.088 | 0.88 |
| Niacin (mg) | 0.068 | 0.002 | 0.061 | 0.051 | n/a | 0.183 | 1.83 |
| Pantothenic acid (mg) | 0.259 | n/a | 0.014 | 0.008 | n/a | 0.28 | 2.8 |
| Vitamin B-6 (mg) | 0.018 | 0.002 | 0.003 | 0.006 | n/a | 0.03 | 0.3 |
| Folate (mcg) | 4.99 | 0.0 | 0.68 | 6.144 | n/a | 11.814 | 118.14 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 1.7 | 0.0 | n/a | 1.81 | 18.1 |
| Choline (mg) | 12.3 | 0.2 | 4.4 | 0.5 | n/a | 17.5 | 175.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | n/a | n/a | 0.002 | n/a | 0.034 | 0.34 |
| Threonine (g) | 0.104 | n/a | 0.0 | 0.007 | n/a | 0.111 | 1.11 |
| Isoleucine (g) | 0.145 | n/a | 0.0 | 0.008 | n/a | 0.153 | 1.53 |
| Leucine (g) | 0.299 | n/a | 0.0 | 0.011 | n/a | 0.31 | 3.1 |
| Lysine (g) | 0.259 | n/a | 0.0 | 0.009 | n/a | 0.267 | 2.67 |
| Methionine (g) | 0.086 | n/a | n/a | 0.002 | n/a | 0.088 | 0.88 |
| Cystine (g) | 0.018 | n/a | n/a | n/a | n/a | 0.018 | 0.18 |
| Phenylalanine (g) | 0.132 | n/a | 0.0 | 0.006 | n/a | 0.137 | 1.37 |
| Tyrosine (g) | 0.136 | n/a | 0.0 | 0.005 | n/a | 0.141 | 1.41 |
| Valine (g) | 0.181 | n/a | 0.0 | 0.008 | n/a | 0.189 | 1.89 |
| Arginine (g) | 0.109 | n/a | 0.0 | 0.012 | n/a | 0.121 | 1.21 |
| Histidine (g) | 0.082 | n/a | 0.0 | 0.003 | n/a | 0.085 | 0.85 |
| Alanine (g) | 0.082 | n/a | 0.003 | 0.008 | n/a | 0.093 | 0.93 |
| Aspartic acid (g) | 0.231 | n/a | 0.0 | 0.016 | n/a | 0.248 | 2.48 |
| Glutamic acid (g) | 0.59 | n/a | 0.007 | 0.036 | n/a | 0.633 | 6.33 |
| Glycine (g) | 0.064 | n/a | 0.0 | 0.009 | n/a | 0.072 | 0.72 |
| Proline (g) | 0.304 | n/a | n/a | 0.012 | n/a | 0.315 | 3.15 |
| Serine (g) | 0.168 | n/a | 0.0 | 0.008 | n/a | 0.176 | 1.76 |
| Cholesterol (mg) | 49.896 | 0.0 | 1.02 | 0.0 | n/a | 50.916 | 509.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.75 | 2.576 | 0.0 | 0.003 | n/a | 11.329 | 113.29 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.91 | 4.309 | 0.0 | 0.003 | n/a | 8.222 | 82.22 |
| Polyunsaturated (g) | 0.653 | 10.884 | 0.003 | 0.007 | n/a | 11.547 | 115.47 |