Receta Deboning a Whole Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Poultry Shears

Sharp Knife

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	Total Per Serving	Total for Recipe
Protein (g)	57.36	57.36	229.44
Total Fat (g)	46.44	46.44	185.76
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	2.44	2.44	9.76
Calories (kcal)	663.017	663.017	2652.068
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	203.5	203.5	814.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	33.922	33.922	135.688
Iron (mg)	2.78	2.78	11.12
Magnesium (mg)	61.676	61.676	246.704
Phosphorus (mg)	453.319	453.319	1813.276
Potassium (mg)	582.838	582.838	2331.352
Sodium (mg)	215.866	215.866	863.464
Zinc (mg)	4.04	4.04	16.16
Copper (mg)	0.154	0.154	0.616
Manganese (mg)	0.062	0.062	0.248
Selenium (mcg)	44.4	44.4	177.6
Vitamin A, IU (IU)	431.732	431.732	1726.928
Retinol (mcg)	126.436	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	129.52	518.08
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.93	0.93	3.72
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	4.9	4.9	19.6
Thiamin (mg)	0.185	0.185	0.74
Riboflavin (mg)	0.37	0.37	1.48
Niacin (mg)	20.97	20.97	83.88
Pantothenic acid (mg)	2.806	2.806	11.224
Vitamin B-6 (mg)	1.079	1.079	4.316
Folate (mcg)	18.503	18.503	74.012
Vitamin B-12 (mcg)	0.96	0.96	3.84
Choline (mg)	184.1	184.1	736.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.648	0.648	2.592
Threonine (g)	2.375	2.375	9.5
Isoleucine (g)	2.837	2.837	11.348
Leucine (g)	4.163	4.163	16.652
Lysine (g)	4.657	4.657	18.628
Methionine (g)	1.511	1.511	6.044
Cystine (g)	0.771	0.771	3.084
Phenylalanine (g)	2.22	2.22	8.88
Tyrosine (g)	1.85	1.85	7.4
Valine (g)	2.775	2.775	11.1
Arginine (g)	3.608	3.608	14.432
Histidine (g)	1.665	1.665	6.66
Alanine (g)	3.361	3.361	13.444
Aspartic acid (g)	5.119	5.119	20.476
Glutamic acid (g)	8.357	8.357	33.428
Glycine (g)	3.762	3.762	15.048
Proline (g)	2.806	2.806	11.224
Serine (g)	2.035	2.035	8.14
Cholesterol (mg)	231.285	231.285	925.14
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	13.291	13.291	53.164
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	19.243	19.243	76.972
Polyunsaturated (g)	9.961	9.961	39.844