Receta Decadent and Skinny Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		graham cracker
24.65g 		smart balance
2.33g 		filling
0.35g 		cream cheese
37.8g 		sugar
8.33g 		vanilla
0.35g 		eggs
7.33g 		pumpkin
3.38g 		cinnamon
0.11g 		pumpkin pie spice
0.07g 		topping
0.0g 		cream
37.8g 		sugar
8.33g 		vanilla
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.72 0.0 0.0 2.24 0.0 0.0 0.92 0.03 0.0 0.0 n/a 0.78 0.0 0.0 5.82 69.84
Total Fat (g) 0.1 2.46 1.56 0.0 12.94 0.0 0.0 0.73 0.0 0.0 0.01 n/a 7.46 0.0 0.0 25.26 303.12
Carbohydrates (g) 0.83 18.78 0.0 0.11 1.54 8.33 0.04 0.06 0.22 0.09 0.05 n/a 1.09 8.33 0.07 39.54 474.48
Ash (g) 0.03 0.69 0.03 n/a 0.5 0.0 0.0 0.06 0.03 0.0 0.0 n/a 0.32 0.0 0.0 1.66 19.92
Calories (kcal) 4.734 104.495 14.117 0.441 129.276 32.25 1.008 10.487 0.88 0.268 0.242 n/a 72.954 32.25 1.512 404.913 4858.956
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 1.56
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 1.21 n/a n/a 0.01 n/a 0.0 n/a n/a 1.32 n/a n/a 2.54 30.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 3.6
Water (g) 0.52 0.89 0.72 0.24 20.58 0.0 0.18 5.56 3.1 0.01 0.01 n/a 28.15 0.0 0.28 60.23 722.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.67 0.0 0.11 1.21 8.33 0.04 0.06 0.05 0.0 0.01 n/a 1.32 8.33 0.07 25.19 302.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.174 19.47 n/a 0.007 37.044 0.083 0.039 3.887 0.71 1.086 0.483 n/a 41.58 0.083 0.058 104.703 1256.436
Iron (mg) 0.05 1.02 n/a 0.0 0.14 0.0 0.0 0.13 0.03 0.01 0.01 n/a 0.06 0.0 0.0 1.46 17.52
Magnesium (mg) 0.238 14.541 n/a 0.004 3.402 0.0 0.042 0.88 0.406 0.065 0.096 n/a 3.78 0.0 0.063 23.516 282.192
Phosphorus (mg) 1.188 49.783 0.093 0.0 40.068 0.0 0.021 14.007 1.489 0.069 0.084 n/a 43.47 0.0 0.032 150.302 1803.624
Potassium (mg) 1.172 43.622 0.653 0.004 52.164 0.167 0.518 9.827 11.503 0.467 0.47 n/a 53.298 0.167 0.777 174.807 2097.684
Sodium (mg) 7.648 162.411 15.073 0.007 121.338 0.0 0.032 10.267 0.034 0.011 0.037 n/a 30.24 0.0 0.047 347.143 4165.716
Zinc (mg) 0.01 0.48 n/a 0.0 0.19 0.0 0.0 0.08 0.01 0.0 0.0 n/a 0.14 0.0 0.0 0.92 11.04
Copper (mg) 0.002 0.007 n/a 0.0 0.008 0.0 0.0 0.007 0.004 0.0 0.0 n/a 0.008 0.0 0.0 0.037 0.444
Manganese (mg) 0.008 n/a n/a n/a 0.004 0.0 0.001 0.003 0.004 0.019 0.011 n/a 0.004 0.0 0.001 0.055 0.66
Selenium (mcg) 0.4 n/a n/a 0.0 0.9 0.1 0.0 2.3 0.0 0.0 0.0 n/a 1.0 0.1 0.0 4.7 56.4
Vitamin A, IU (IU) 0.0 0.0 89.11 n/a 478.17 0.0 0.0 35.713 249.825 0.32 0.185 n/a 217.728 0.0 0.0 1071.051 12852.612
Retinol (mcg) 0.0 n/a n/a 0.0 135.702 0.0 0.0 10.193 0.0 0.0 0.0 n/a 60.48 0.0 0.0 206.375 2476.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 136.836 0.0 0.0 10.267 12.484 0.016 0.009 n/a 61.236 0.0 0.0 220.849 2650.188
Beta Carotene (mcg) 0.0 n/a n/a 0.0 15.498 0.0 0.0 0.733 104.883 0.121 0.026 n/a 9.828 0.0 0.0 131.089 1573.068
Vitamin E (mg) 0.0 n/a 0.26 0.0 0.25 0.0 0.0 0.07 0.04 0.0 0.0 n/a 0.17 0.0 0.0 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.009 n/a 0.0 0.0 0.0 0.025 0.3
Lutein + zeaxanthin (mcg) 0.174 n/a n/a 0.0 0.0 0.0 0.0 24.273 50.75 0.241 0.134 n/a 0.0 0.0 0.0 75.572 906.864
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.04 n/a 0.01 n/a n/a 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.7 8.4
Thiamin (mg) 0.009 0.057 n/a 0.0 0.008 0.0 0.0 0.005 0.002 0.0 0.0 n/a 0.015 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.005 0.059 n/a 0.0 0.049 0.002 0.0 0.035 0.004 0.0 0.0 n/a 0.064 0.002 0.001 0.221 2.652
Niacin (mg) 0.064 0.932 n/a 0.0 0.057 0.0 0.002 0.005 0.02 0.001 0.002 n/a 0.042 0.0 0.002 1.127 13.524
Pantothenic acid (mg) 0.005 n/a n/a n/a 0.215 0.0 0.0 0.106 0.01 0.0 n/a n/a 0.129 0.0 0.0 0.465 5.58
Vitamin B-6 (mg) 0.0 0.025 n/a 0.0 0.015 0.0 0.0 0.01 0.002 0.0 0.0 n/a 0.023 0.0 0.0 0.076 0.912
Folate (mcg) 1.393 11.337 n/a 0.0 4.158 0.0 0.0 3.447 0.541 0.007 0.036 n/a 2.646 0.0 0.0 23.565 282.78
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.09 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.29 3.48
Choline (mg) 0.1 n/a n/a 0.0 10.3 0.0 n/a 18.4 0.3 0.0 0.0 n/a 7.3 0.0 n/a 36.4 436.8
Folic acid (mcg) 1.108 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.108 13.296
Tryptophan (g) 0.001 n/a n/a n/a 0.026 n/a n/a 0.012 0.0 0.0 n/a n/a 0.015 n/a n/a 0.056 0.672
Threonine (g) 0.003 n/a n/a n/a 0.087 n/a n/a 0.041 0.001 0.0 n/a n/a 0.045 n/a n/a 0.178 2.136
Isoleucine (g) 0.004 n/a n/a n/a 0.121 n/a n/a 0.049 0.001 0.0 n/a n/a 0.053 n/a n/a 0.228 2.736
Leucine (g) 0.008 n/a n/a n/a 0.249 n/a n/a 0.08 0.002 0.0 n/a n/a 0.102 n/a n/a 0.441 5.292
Lysine (g) 0.003 n/a n/a n/a 0.215 n/a n/a 0.067 0.002 0.0 n/a n/a 0.087 n/a n/a 0.374 4.488
Methionine (g) 0.002 n/a n/a n/a 0.072 n/a n/a 0.028 0.0 0.0 n/a n/a 0.026 n/a n/a 0.129 1.548
Cystine (g) 0.002 n/a n/a n/a 0.015 n/a n/a 0.02 0.0 0.0 n/a n/a 0.011 n/a n/a 0.049 0.588
Phenylalanine (g) 0.006 n/a n/a n/a 0.11 n/a n/a 0.05 0.001 0.0 n/a n/a 0.049 n/a n/a 0.216 2.592
Tyrosine (g) 0.003 n/a n/a n/a 0.113 n/a n/a 0.037 0.001 0.0 n/a n/a 0.049 n/a n/a 0.204 2.448
Valine (g) 0.005 n/a n/a n/a 0.151 n/a n/a 0.063 0.001 0.0 n/a n/a 0.064 n/a n/a 0.285 3.42
Arginine (g) 0.005 n/a n/a n/a 0.091 n/a n/a 0.06 0.002 0.0 n/a n/a 0.038 n/a n/a 0.195 2.34
Histidine (g) 0.003 n/a n/a n/a 0.068 n/a n/a 0.023 0.001 0.0 n/a n/a 0.03 n/a n/a 0.124 1.488
Alanine (g) 0.004 n/a n/a n/a 0.068 n/a n/a 0.054 0.001 0.0 n/a n/a 0.038 n/a n/a 0.165 1.98
Aspartic acid (g) 0.005 n/a n/a n/a 0.193 n/a n/a 0.098 0.003 0.0 n/a n/a 0.083 n/a n/a 0.382 4.584
Glutamic acid (g) 0.038 n/a n/a n/a 0.491 n/a n/a 0.123 0.006 0.0 n/a n/a 0.215 n/a n/a 0.875 10.5
Glycine (g) 0.004 n/a n/a n/a 0.053 n/a n/a 0.032 0.001 0.0 n/a n/a 0.023 n/a n/a 0.112 1.344
Proline (g) 0.013 n/a n/a n/a 0.253 n/a n/a 0.037 0.001 0.0 n/a n/a 0.098 n/a n/a 0.404 4.848
Serine (g) 0.006 n/a n/a n/a 0.14 n/a n/a 0.071 0.001 0.0 n/a n/a 0.06 n/a n/a 0.279 3.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.58 0.0 0.0 31.02 0.0 0.0 0.0 n/a 19.656 0.0 0.0 92.256 1107.072
Trans Fat (g) n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.204
Saturated Fat (g) 0.023 0.384 0.455 0.0 7.292 0.0 0.0 0.227 0.002 0.0 0.005 n/a 4.351 0.0 0.0 12.739 152.868
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.406 0.028 0.05 n/a n/a n/a n/a 0.484 5.808
Monounsaturated Fat (g) 0.05 0.887 0.598 0.0 3.258 0.0 0.0 0.279 0.0 0.0 0.001 n/a 1.916 0.0 0.0 6.991 83.892
Polyunsaturated (g) 0.015 0.113 0.413 0.0 0.544 0.0 0.0 0.1 0.0 0.0 0.001 n/a 0.318 0.0 0.0 1.503 18.036