Receta Decadent Black Bean Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(recipe from Chocolate Covered Katie)
2 1/2 tsp Truvia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
36.38g 		cocoa
3.7g 		oats
9.75g 		salt
0.19g 		agave
9.86g 		coconut oil
6.81g 		vanilla extract
1.05g 		baking powder
0.29g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.25 1.65 0.0 0.05 0.0 0.0 0.0 0.8 10.61 84.88
Total Fat (g) 0.52 0.15 0.67 0.0 0.01 6.81 0.0 0.0 3.11 11.28 90.24
Carbohydrates (g) 22.68 3.09 6.46 0.0 1.6 0.0 0.13 0.0 6.24 40.21 321.68
Ash (g) 1.31 0.15 0.17 0.19 0.13 0.0 0.0 0.11 0.19 2.24 17.92
Calories (kcal) 124.039 14.711 37.928 0.0 6.703 58.724 3.024 0.0 56.175 301.303 2410.424
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Water (g) 4.01 0.06 0.8 0.0 8.07 0.0 0.55 0.0 0.16 13.64 109.12
Caffeine (mg) 0.0 0.665 n/a 0.0 0.0 0.0 0.0 0.0 2.1 2.765 22.12
Theobromine (mg) 0.0 11.939 n/a 0.0 0.0 0.0 0.0 0.0 21.525 33.464 267.712
Sugars (g) 0.77 2.42 n/a 0.0 0.25 0.0 0.13 0.0 5.41 8.99 71.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.1 1.0 0.0 0.7 0.0 0.0 0.0 0.4 7.7 61.6
Calcium (mg) 44.741 4.916 5.265 0.045 41.106 0.0 0.116 0.0 19.845 116.034 928.272
Iron (mg) 1.83 0.04 0.46 0.0 0.18 0.0 0.0 0.0 0.25 2.76 22.08
Magnesium (mg) 62.201 3.068 17.258 0.002 5.422 0.0 0.126 0.0 6.615 94.691 757.528
Phosphorus (mg) 128.04 11.643 50.993 0.0 0.69 0.0 0.063 0.0 21.84 213.269 1706.152
Potassium (mg) 539.441 26.317 41.828 0.015 12.519 0.0 1.554 0.0 39.06 660.734 5285.872
Sodium (mg) 1.819 18.629 0.195 72.671 1.38 0.0 0.095 78.66 8.295 181.744 1453.952
Zinc (mg) 1.33 0.05 0.39 0.0 0.01 0.0 0.0 0.0 0.24 2.03 16.24
Copper (mg) 0.306 0.011 0.061 0.0 0.014 0.0 0.001 0.0 0.051 0.444 3.552
Manganese (mg) 0.386 0.01 0.48 0.0 0.009 0.0 0.002 0.0 0.049 0.936 7.488
Selenium (mcg) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.9 15.2
Vitamin A, IU (IU) 0.0 0.148 0.0 0.0 3.647 0.0 0.0 0.0 20.475 24.27 194.16
Retinol (mcg) 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 6.195 6.232 49.856
Vitamin A, RAE (mcg_RAE) 0.0 0.037 0.0 0.0 0.197 0.0 0.0 0.0 6.195 6.429 51.432
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 2.169 0.0 0.0 0.0 0.0 2.169 17.352
Vitamin E (mg) 0.08 0.01 n/a 0.0 0.02 0.01 0.0 0.0 0.05 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.185 n/a 0.0 n/a 0.0 0.0 0.0 0.63 0.815 6.52
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.1 0.11 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) 0.327 0.004 0.074 0.0 0.003 0.0 0.0 0.0 0.012 0.42 3.36
Riboflavin (mg) 0.069 0.021 0.014 0.0 0.004 0.0 0.001 0.0 0.032 0.14 1.12
Niacin (mg) 0.713 0.022 0.094 0.0 0.016 0.0 0.005 0.0 0.041 0.89 7.12
Pantothenic acid (mg) 0.327 0.033 0.132 0.0 0.004 0.0 0.0 0.0 0.049 0.546 4.368
Vitamin B-6 (mg) 0.105 0.004 0.012 0.0 0.006 0.0 0.0 0.0 0.004 0.132 1.056
Folate (mcg) 161.505 0.222 5.46 0.0 0.69 0.0 0.0 0.0 1.26 169.137 1353.096
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.72
Choline (mg) 24.2 1.2 n/a 0.0 n/a 0.0 n/a 0.0 4.8 30.2 241.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 n/a 0.022 0.0 0.001 0.0 n/a n/a n/a 0.118 0.944
Threonine (g) 0.331 n/a 0.057 0.0 0.001 0.0 n/a n/a n/a 0.389 3.112
Isoleucine (g) 0.346 n/a 0.067 0.0 0.001 0.0 n/a n/a n/a 0.414 3.312
Leucine (g) 0.629 n/a 0.125 0.0 0.003 0.0 n/a n/a n/a 0.757 6.056
Lysine (g) 0.538 n/a 0.068 0.0 0.003 0.0 n/a n/a n/a 0.61 4.88
Methionine (g) 0.12 n/a 0.03 0.0 0.001 0.0 n/a n/a n/a 0.151 1.208
Cystine (g) 0.087 n/a 0.04 0.0 0.001 0.0 n/a n/a n/a 0.128 1.024
Phenylalanine (g) 0.426 n/a 0.088 0.0 0.002 0.0 n/a n/a n/a 0.515 4.12
Tyrosine (g) 0.222 n/a 0.056 0.0 0.001 0.0 n/a n/a n/a 0.278 2.224
Valine (g) 0.411 n/a 0.092 0.0 0.002 0.0 n/a n/a n/a 0.505 4.04
Arginine (g) 0.487 n/a 0.116 0.0 0.011 0.0 n/a n/a n/a 0.614 4.912
Histidine (g) 0.218 n/a 0.04 0.0 0.001 0.0 n/a n/a n/a 0.259 2.072
Alanine (g) 0.331 n/a 0.086 0.0 0.002 0.0 n/a n/a n/a 0.419 3.352
Aspartic acid (g) 0.949 n/a 0.141 0.0 0.004 0.0 n/a n/a n/a 1.095 8.76
Glutamic acid (g) 1.197 n/a 0.362 0.0 0.005 0.0 n/a n/a n/a 1.563 12.504
Glycine (g) 0.306 n/a 0.082 0.0 0.002 0.0 n/a n/a n/a 0.389 3.112
Proline (g) 0.335 n/a 0.091 0.0 0.001 0.0 n/a n/a n/a 0.426 3.408
Serine (g) 0.429 n/a 0.073 0.0 0.002 0.0 n/a n/a n/a 0.504 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.415 2.415 19.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.088 0.119 0.0 n/a 5.893 0.0 0.0 1.944 8.178 65.424
Phytosterols (mg) n/a n/a n/a 0.0 n/a 5.859 n/a n/a n/a 5.859 46.872
Monounsaturated Fat (g) 0.044 0.049 0.213 0.0 n/a 0.395 0.0 0.0 0.755 1.456 11.648
Polyunsaturated (g) 0.222 0.004 0.248 0.0 n/a 0.123 0.0 0.0 0.145 0.741 5.928