Receta Decadent Blueberry Waffles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		blueberries
8.79g 		flour
23.44g 		baking powder
1.15g 		sugar
0.53g 		salt
0.38g 		eggs
18.48g 		half
37.81g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.42 0.0 0.0 0.0 2.32 1.12 0.12 6.05 48.4
Total Fat (g) 0.03 0.23 0.0 0.0 0.0 1.84 4.35 11.51 17.95 143.6
Carbohydrates (g) 1.27 17.89 0.0 0.52 0.0 0.14 1.63 0.01 21.46 171.68
Ash (g) 0.02 0.11 0.42 0.0 0.37 0.16 0.25 0.3 1.64 13.12
Calories (kcal) 5.009 85.313 0.0 2.032 0.0 26.426 49.156 101.724 269.66 2157.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.43 n/a n/a n/a n/a 0.04 n/a n/a 0.47 3.76
Fructose (g) 0.44 n/a n/a n/a n/a 0.02 n/a n/a 0.46 3.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 2.79 0.0 0.0 0.0 14.02 30.47 2.25 56.93 455.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.06 0.0 0.52 0.0 0.14 0.06 0.01 1.67 13.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.527 3.516 0.0 0.005 0.09 9.794 39.703 3.405 57.041 456.328
Iron (mg) 0.02 1.09 0.0 0.0 0.0 0.34 0.03 0.0 1.48 11.84
Magnesium (mg) 0.527 5.156 0.0 0.0 0.004 2.218 3.781 0.284 11.97 95.76
Phosphorus (mg) 1.055 25.313 0.0 0.0 0.0 35.297 35.922 3.405 100.991 807.928
Potassium (mg) 6.766 25.078 0.0 0.011 0.03 24.763 49.156 3.405 109.209 873.672
Sodium (mg) 0.088 0.469 314.64 0.0 145.343 25.872 15.503 81.72 583.634 4669.072
Zinc (mg) 0.01 0.16 0.0 0.0 0.0 0.21 0.19 0.01 0.59 4.72
Copper (mg) 0.005 0.033 0.0 0.0 0.0 0.018 0.004 0.0 0.06 0.48
Manganese (mg) 0.03 0.159 0.0 0.0 0.0 0.007 0.0 0.0 0.197 1.576
Selenium (mcg) 0.0 7.9 0.0 0.0 0.0 5.9 0.7 0.1 14.6 116.8
Vitamin A, IU (IU) 4.745 0.0 0.0 0.0 0.0 89.998 133.856 354.546 583.145 4665.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.687 35.922 95.198 156.807 1254.456
Vitamin A, RAE (mcg_RAE) 0.264 0.0 0.0 0.0 0.0 25.872 36.678 97.043 159.856 1278.848
Beta Carotene (mcg) 2.812 0.0 0.0 0.0 0.0 1.848 8.319 22.416 35.395 283.16
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 0.18 0.12 0.33 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 6.468 n/a 7.945 14.413 115.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.03 4.219 0.0 0.0 0.0 61.169 0.0 0.0 72.418 579.344
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.09 n/a n/a n/a 0.09 n/a 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.2 9.6
Thiamin (mg) 0.004 0.185 0.0 0.0 0.0 0.013 0.015 0.001 0.218 1.744
Riboflavin (mg) 0.004 0.115 0.0 0.0 0.0 0.089 0.057 0.004 0.268 2.144
Niacin (mg) 0.037 1.383 0.0 0.0 0.0 0.013 0.03 0.006 1.469 11.752
Pantothenic acid (mg) 0.011 0.103 0.0 0.0 0.0 0.266 0.11 0.016 0.505 4.04
Vitamin B-6 (mg) 0.004 0.009 0.0 0.0 0.0 0.026 0.015 0.0 0.055 0.44
Folate (mcg) 0.527 42.891 0.0 0.0 0.0 8.686 1.134 0.426 53.663 429.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.12 0.02 0.39 3.12
Choline (mg) 0.5 2.4 0.0 0.0 0.0 46.4 7.1 2.7 59.1 472.8
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.0 0.03 n/a n/a 0.0 0.031 0.015 0.001 0.078 0.624
Threonine (g) 0.002 0.066 n/a n/a 0.0 0.103 0.049 0.006 0.226 1.808
Isoleucine (g) 0.002 0.084 n/a n/a 0.0 0.124 0.068 0.007 0.285 2.28
Leucine (g) 0.004 0.166 n/a n/a 0.0 0.201 0.11 0.011 0.492 3.936
Lysine (g) 0.001 0.054 n/a n/a 0.0 0.168 0.091 0.01 0.324 2.592
Methionine (g) 0.001 0.042 n/a n/a 0.0 0.07 0.026 0.003 0.143 1.144
Cystine (g) 0.001 0.052 n/a n/a 0.0 0.05 0.011 0.001 0.115 0.92
Phenylalanine (g) 0.003 0.122 n/a n/a 0.0 0.126 0.053 0.006 0.309 2.472
Tyrosine (g) 0.001 0.073 n/a n/a 0.0 0.092 0.053 0.006 0.225 1.8
Valine (g) 0.003 0.098 n/a n/a 0.0 0.159 0.076 0.009 0.344 2.752
Arginine (g) 0.004 0.098 n/a n/a 0.0 0.152 0.042 0.004 0.299 2.392
Histidine (g) 0.001 0.054 n/a n/a 0.0 0.057 0.03 0.003 0.145 1.16
Alanine (g) 0.003 0.077 n/a n/a 0.0 0.137 0.038 0.004 0.259 2.072
Aspartic acid (g) 0.005 0.103 n/a n/a 0.0 0.246 0.087 0.009 0.45 3.6
Glutamic acid (g) 0.008 0.816 n/a n/a 0.0 0.31 0.234 0.026 1.394 11.152
Glycine (g) 0.003 0.087 n/a n/a 0.0 0.079 0.023 0.003 0.194 1.552
Proline (g) 0.003 0.281 n/a n/a 0.0 0.094 0.11 0.011 0.499 3.992
Serine (g) 0.002 0.122 n/a n/a 0.0 0.179 0.061 0.007 0.37 2.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.17 13.991 30.503 122.664 981.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.038 0.0 0.0 0.0 0.573 2.707 7.288 10.609 84.872
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.021 0.0 0.0 0.0 0.704 1.255 2.982 4.967 39.736
Polyunsaturated (g) 0.013 0.096 0.0 0.0 0.0 0.251 0.163 0.431 0.954 7.632