Receta Decadent Cherry Chocolate Dirtcake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
42.53g |
vanilla pudding
8.25g |
milk
40.67g |
topping
37.8g |
cherries
17.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.49 | 0.0 | 1.31 | 1.13 | 0.18 | 8.11 | 97.32 |
| Total Fat (g) | 22.24 | 0.05 | 1.32 | 4.95 | 0.03 | 28.6 | 343.2 |
| Carbohydrates (g) | 12.69 | 7.66 | 1.84 | 8.92 | 2.78 | 33.9 | 406.8 |
| Ash (g) | 1.53 | 0.32 | 0.28 | 0.23 | 0.08 | 2.44 | 29.28 |
| Calories (kcal) | 213.05 | 31.103 | 24.4 | 84.672 | 10.954 | 364.179 | 4370.148 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 1.15 | 1.15 | 13.8 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.93 | 0.93 | 11.16 |
| Lactose (g) | n/a | n/a | 2.14 | n/a | 0.0 | 2.14 | 25.68 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.57 | 0.21 | 35.92 | 22.57 | 14.3 | 73.57 | 882.84 |
| Caffeine (mg) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 408.24 |
| Theobromine (mg) | 551.549 | 0.0 | 0.0 | 0.0 | 0.0 | 551.549 | 6618.588 |
| Sugars (g) | 0.39 | 7.66 | 2.14 | 8.92 | 2.23 | 21.34 | 256.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.2 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.4 | 7.4 | 88.8 |
| Calcium (mg) | 42.95 | 0.99 | 45.953 | 26.838 | 2.26 | 118.992 | 1427.904 |
| Iron (mg) | 7.4 | 0.0 | 0.01 | 0.04 | 0.06 | 7.51 | 90.12 |
| Magnesium (mg) | 139.057 | 0.083 | 4.067 | 2.646 | 1.913 | 147.765 | 1773.18 |
| Phosphorus (mg) | 170.1 | 58.163 | 37.007 | 27.972 | 3.651 | 296.893 | 3562.716 |
| Potassium (mg) | 352.958 | 0.99 | 58.153 | 38.178 | 38.601 | 488.88 | 5866.56 |
| Sodium (mg) | 10.206 | 118.883 | 16.267 | 27.216 | 0.0 | 172.571 | 2070.852 |
| Zinc (mg) | 4.1 | 0.0 | 0.16 | 0.04 | 0.01 | 4.31 | 51.72 |
| Copper (mg) | 1.374 | 0.007 | 0.004 | 0.004 | 0.01 | 1.399 | 16.788 |
| Manganese (mg) | 1.773 | 0.0 | 0.0 | n/a | 0.012 | 1.785 | 21.42 |
| Selenium (mcg) | 3.4 | 0.1 | 1.5 | 0.9 | 0.0 | 5.9 | 70.8 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 41.48 | 27.972 | 11.128 | 80.745 | 968.94 |
| Retinol (mcg) | 0.0 | 0.083 | 11.387 | 0.0 | 0.0 | 11.469 | 137.628 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.083 | 11.387 | 1.512 | 0.522 | 13.503 | 162.036 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.033 | 17.01 | 6.607 | 25.651 | 307.812 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.02 | 0.19 | 0.01 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | n/a | 16.267 | n/a | n/a | 16.267 | 195.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.16 | 0.0 | 0.0 | 0.0 | 14.78 | 30.939 | 371.268 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.48 | n/a | 0.0 | n/a | 0.01 | 2.49 | 29.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 14.4 |
| Thiamin (mg) | 0.064 | 0.0 | 0.016 | 0.008 | 0.005 | 0.093 | 1.116 |
| Riboflavin (mg) | 0.043 | 0.002 | 0.073 | 0.034 | 0.005 | 0.157 | 1.884 |
| Niacin (mg) | 0.578 | 0.001 | 0.045 | 0.038 | 0.026 | 0.688 | 8.256 |
| Pantothenic acid (mg) | 0.072 | 0.002 | 0.146 | n/a | 0.035 | 0.256 | 3.072 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.016 | 0.008 | 0.009 | 0.045 | 0.54 |
| Folate (mcg) | 11.907 | 0.0 | 2.033 | 1.134 | 0.696 | 15.77 | 189.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.08 | 0.0 | 0.26 | 3.12 |
| Choline (mg) | 19.4 | 0.1 | 5.8 | 0.0 | 1.1 | 26.4 | 316.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | n/a | 0.033 | n/a | 0.002 | 0.09 | 1.08 |
| Threonine (g) | 0.157 | n/a | 0.057 | n/a | 0.003 | 0.218 | 2.616 |
| Isoleucine (g) | 0.174 | n/a | 0.069 | n/a | 0.003 | 0.247 | 2.964 |
| Leucine (g) | 0.298 | n/a | 0.11 | n/a | 0.005 | 0.413 | 4.956 |
| Lysine (g) | 0.2 | n/a | 0.057 | n/a | 0.005 | 0.262 | 3.144 |
| Methionine (g) | 0.06 | n/a | 0.033 | n/a | 0.002 | 0.094 | 1.128 |
| Cystine (g) | 0.098 | n/a | 0.008 | n/a | 0.002 | 0.108 | 1.296 |
| Phenylalanine (g) | 0.225 | n/a | 0.061 | n/a | 0.003 | 0.29 | 3.48 |
| Tyrosine (g) | 0.183 | n/a | 0.061 | n/a | 0.002 | 0.246 | 2.952 |
| Valine (g) | 0.281 | n/a | 0.077 | n/a | 0.003 | 0.361 | 4.332 |
| Arginine (g) | 0.349 | n/a | 0.033 | n/a | 0.003 | 0.385 | 4.62 |
| Histidine (g) | 0.094 | n/a | 0.033 | n/a | 0.003 | 0.13 | 1.56 |
| Alanine (g) | 0.204 | n/a | 0.041 | n/a | 0.005 | 0.25 | 3.0 |
| Aspartic acid (g) | 0.54 | n/a | 0.098 | n/a | 0.099 | 0.737 | 8.844 |
| Glutamic acid (g) | 0.795 | n/a | 0.264 | n/a | 0.014 | 1.073 | 12.876 |
| Glycine (g) | 0.217 | n/a | 0.033 | n/a | 0.003 | 0.253 | 3.036 |
| Proline (g) | 0.374 | n/a | 0.138 | n/a | 0.007 | 0.519 | 6.228 |
| Serine (g) | 0.225 | n/a | 0.045 | n/a | 0.005 | 0.275 | 3.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 0.756 | 0.0 | 4.823 | 57.876 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.757 | 0.035 | 0.76 | 4.26 | 0.007 | 18.82 | 225.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.087 | 2.087 | 25.044 |
| Monounsaturated Fat (g) | 6.851 | 0.01 | 0.329 | 0.318 | 0.009 | 7.516 | 90.192 |
| Polyunsaturated (g) | 0.663 | 0.001 | 0.081 | 0.102 | 0.009 | 0.856 | 10.272 |