Receta Decadently Delicious and Low Calorie, Beefy Mac and Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 37.8g	garlic 1.23g	zucchini 19.63g	onions 24.0g	cottage cheese 17.5g	cherry 21.16g	pepper 16.26g	topping 0.0g	cheddar cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	7.03	0.08	0.24	0.26	1.95	0.22	0.14	n/a	2.74	12.66	75.96
Total Fat (g)	5.67	0.01	0.04	0.02	0.75	0.04	0.03	n/a	3.65	10.2	61.2
Carbohydrates (g)	0.0	0.41	0.66	2.24	0.59	3.39	0.75	n/a	0.14	8.18	49.08
Ash (g)	0.34	0.02	0.12	0.08	0.25	0.1	0.07	n/a	0.43	1.42	8.52
Calories (kcal)	81.27	1.836	3.141	9.6	17.15	13.331	3.253	n/a	44.33	173.911	1043.466
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.24	0.0	0.03	0.02	n/a	0.03	0.32	1.92
Glucose (dextrose) (g)	n/a	n/a	0.15	0.47	0.0	1.39	0.19	n/a	n/a	2.2	13.2
Fructose (g)	n/a	n/a	0.19	0.31	0.0	1.14	0.18	n/a	n/a	1.81	10.86
Lactose (g)	n/a	n/a	0.0	0.0	0.47	0.0	0.0	n/a	0.03	0.49	2.94
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.03	0.0	n/a	0.02	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.84	0.72	18.58	21.39	13.96	17.4	15.27	n/a	4.04	116.21	697.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.34	1.02	0.47	2.71	0.39	n/a	0.06	5.0	30.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.12	0.0	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.0	0.4	0.3	n/a	0.0	1.4	8.4
Calcium (mg)	5.67	2.231	2.945	5.52	14.525	2.751	1.626	n/a	79.31	114.578	687.468
Iron (mg)	0.79	0.02	0.07	0.05	0.01	0.08	0.06	n/a	0.07	1.15	6.9
Magnesium (mg)	6.804	0.308	3.338	2.4	1.4	2.328	1.626	n/a	3.08	21.284	127.704
Phosphorus (mg)	64.638	1.886	7.461	6.96	27.825	4.444	3.253	n/a	56.32	172.786	1036.716
Potassium (mg)	111.51	4.942	51.439	35.04	18.2	46.975	28.461	n/a	10.78	307.348	1844.088
Sodium (mg)	24.948	0.21	1.963	0.96	63.7	0.0	0.488	n/a	68.31	160.579	963.474
Zinc (mg)	1.69	0.01	0.06	0.04	0.07	0.01	0.02	n/a	0.34	2.25	13.5
Copper (mg)	0.026	0.004	0.01	0.01	0.005	0.013	0.011	n/a	0.003	0.082	0.492
Manganese (mg)	0.004	0.021	0.035	0.031	0.0	0.015	0.02	n/a	0.001	0.126	0.756
Selenium (mcg)	6.0	0.2	0.0	0.1	1.7	0.0	0.0	n/a	1.5	9.5	57.0
Vitamin A, IU (IU)	0.0	0.111	39.267	0.48	24.5	13.542	60.174	n/a	110.22	248.294	1489.764
Retinol (mcg)	0.0	0.0	0.0	0.0	6.3	0.0	0.0	n/a	28.38	34.68	208.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.963	0.0	6.475	0.635	2.927	n/a	29.15	41.151	246.906
Beta Carotene (mcg)	0.0	0.062	23.56	0.24	2.1	8.041	33.828	n/a	9.35	77.18	463.08
Vitamin E (mg)	0.14	0.0	0.02	0.0	0.01	0.01	0.06	n/a	0.03	0.29	1.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	1.32	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.197	417.208	0.96	0.0	17.986	55.458	n/a	0.0	491.81	2950.86
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.3	1.8	0.0	1.5	13.1	n/a	0.0	20.1	120.6
Thiamin (mg)	0.015	0.002	0.01	0.012	0.005	0.006	0.01	n/a	0.003	0.064	0.384
Riboflavin (mg)	0.057	0.001	0.027	0.007	0.028	0.006	0.005	n/a	0.042	0.174	1.044
Niacin (mg)	1.758	0.009	0.096	0.029	0.018	0.032	0.078	n/a	0.009	2.027	12.162
Pantothenic acid (mg)	0.208	0.007	0.031	0.029	0.098	0.042	0.016	n/a	0.045	0.477	2.862
Vitamin B-6 (mg)	0.132	0.015	0.043	0.029	0.009	0.011	0.036	n/a	0.008	0.282	1.692
Folate (mcg)	2.268	0.037	5.694	4.56	2.1	0.846	1.626	n/a	1.98	19.111	114.666
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.09	0.99	5.94
Choline (mg)	23.1	0.3	1.9	1.5	3.2	1.3	0.9	n/a	1.8	34.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.038	0.001	0.002	0.002	0.026	0.002	0.002	n/a	0.035	0.108	0.648
Threonine (g)	0.272	0.002	0.006	0.005	0.088	0.004	0.007	n/a	0.098	0.481	2.886
Isoleucine (g)	0.31	0.003	0.008	0.002	0.103	0.004	0.003	n/a	0.171	0.604	3.624
Leucine (g)	0.548	0.004	0.014	0.007	0.196	0.006	0.007	n/a	0.263	1.045	6.27
Lysine (g)	0.582	0.003	0.014	0.01	0.163	0.006	0.007	n/a	0.228	1.012	6.072
Methionine (g)	0.181	0.001	0.004	0.0	0.047	0.002	0.002	n/a	0.072	0.309	1.854
Cystine (g)	0.072	0.001	0.002	0.0	0.012	0.002	0.002	n/a	0.014	0.105	0.63
Phenylalanine (g)	0.272	0.002	0.008	0.007	0.102	0.004	0.015	n/a	0.144	0.554	3.324
Tyrosine (g)	0.215	0.001	0.006	0.002	0.105	0.002	0.002	n/a	0.132	0.465	2.79
Valine (g)	0.344	0.004	0.01	0.005	0.131	0.004	0.007	n/a	0.183	0.687	4.122
Arginine (g)	0.457	0.008	0.01	0.024	0.088	0.004	0.005	n/a	0.103	0.699	4.194
Histidine (g)	0.231	0.001	0.006	0.002	0.058	0.004	0.002	n/a	0.096	0.4	2.4
Alanine (g)	0.438	0.002	0.012	0.005	0.067	0.006	0.007	n/a	0.077	0.613	3.678
Aspartic acid (g)	0.635	0.006	0.029	0.022	0.159	0.121	0.034	n/a	0.176	1.182	7.092
Glutamic acid (g)	1.055	0.01	0.026	0.062	0.455	0.017	0.031	n/a	0.67	2.325	13.95
Glycine (g)	0.473	0.002	0.01	0.007	0.039	0.004	0.005	n/a	0.047	0.587	3.522
Proline (g)	0.355	0.001	0.008	0.002	0.215	0.008	0.003	n/a	0.309	0.903	5.418
Serine (g)	0.28	0.002	0.01	0.005	0.112	0.006	0.008	n/a	0.161	0.584	3.504
Cholesterol (mg)	25.704	0.0	0.0	0.0	2.975	0.0	0.0	n/a	11.55	40.229	241.374
Trans Fat (g)	0.355	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.355	2.13
Saturated Fat (g)	2.219	0.001	0.008	0.01	0.301	0.008	0.01	n/a	2.32	4.877	29.262
Phytosterols (mg)	n/a	n/a	n/a	3.6	n/a	2.539	1.464	n/a	n/a	7.603	45.618
Monounsaturated Fat (g)	2.48	0.0	0.002	0.002	0.137	0.011	0.002	n/a	1.033	3.666	21.996
Polyunsaturated (g)	0.163	0.003	0.016	0.005	0.021	0.011	0.01	n/a	0.103	0.331	1.986