Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1½ cups (6 oz) uncooked whole wheat or whole grain penne pasta, I used Barilla Whole Grain
1 (10-oz) container Buitoni refrigerated light Alfredo sauce, see shopping tip
Topping Ingredient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		garlic
1.23g 		zucchini
19.63g 		onions
24.0g 		cottage cheese
17.5g 		cherry
21.16g 		pepper
16.26g 		topping
0.0g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.08 0.24 0.26 1.95 0.22 0.14 n/a 2.74 12.66 75.96
Total Fat (g) 5.67 0.01 0.04 0.02 0.75 0.04 0.03 n/a 3.65 10.2 61.2
Carbohydrates (g) 0.0 0.41 0.66 2.24 0.59 3.39 0.75 n/a 0.14 8.18 49.08
Ash (g) 0.34 0.02 0.12 0.08 0.25 0.1 0.07 n/a 0.43 1.42 8.52
Calories (kcal) 81.27 1.836 3.141 9.6 17.15 13.331 3.253 n/a 44.33 173.911 1043.466
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.24 0.0 0.03 0.02 n/a 0.03 0.32 1.92
Glucose (dextrose) (g) n/a n/a 0.15 0.47 0.0 1.39 0.19 n/a n/a 2.2 13.2
Fructose (g) n/a n/a 0.19 0.31 0.0 1.14 0.18 n/a n/a 1.81 10.86
Lactose (g) n/a n/a 0.0 0.0 0.47 0.0 0.0 n/a 0.03 0.49 2.94
Maltose (g) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.84 0.72 18.58 21.39 13.96 17.4 15.27 n/a 4.04 116.21 697.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 1.02 0.47 2.71 0.39 n/a 0.06 5.0 30.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.4 0.3 n/a 0.0 1.4 8.4
Calcium (mg) 5.67 2.231 2.945 5.52 14.525 2.751 1.626 n/a 79.31 114.578 687.468
Iron (mg) 0.79 0.02 0.07 0.05 0.01 0.08 0.06 n/a 0.07 1.15 6.9
Magnesium (mg) 6.804 0.308 3.338 2.4 1.4 2.328 1.626 n/a 3.08 21.284 127.704
Phosphorus (mg) 64.638 1.886 7.461 6.96 27.825 4.444 3.253 n/a 56.32 172.786 1036.716
Potassium (mg) 111.51 4.942 51.439 35.04 18.2 46.975 28.461 n/a 10.78 307.348 1844.088
Sodium (mg) 24.948 0.21 1.963 0.96 63.7 0.0 0.488 n/a 68.31 160.579 963.474
Zinc (mg) 1.69 0.01 0.06 0.04 0.07 0.01 0.02 n/a 0.34 2.25 13.5
Copper (mg) 0.026 0.004 0.01 0.01 0.005 0.013 0.011 n/a 0.003 0.082 0.492
Manganese (mg) 0.004 0.021 0.035 0.031 0.0 0.015 0.02 n/a 0.001 0.126 0.756
Selenium (mcg) 6.0 0.2 0.0 0.1 1.7 0.0 0.0 n/a 1.5 9.5 57.0
Vitamin A, IU (IU) 0.0 0.111 39.267 0.48 24.5 13.542 60.174 n/a 110.22 248.294 1489.764
Retinol (mcg) 0.0 0.0 0.0 0.0 6.3 0.0 0.0 n/a 28.38 34.68 208.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.963 0.0 6.475 0.635 2.927 n/a 29.15 41.151 246.906
Beta Carotene (mcg) 0.0 0.062 23.56 0.24 2.1 8.041 33.828 n/a 9.35 77.18 463.08
Vitamin E (mg) 0.14 0.0 0.02 0.0 0.01 0.01 0.06 n/a 0.03 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 417.208 0.96 0.0 17.986 55.458 n/a 0.0 491.81 2950.86
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.3 1.8 0.0 1.5 13.1 n/a 0.0 20.1 120.6
Thiamin (mg) 0.015 0.002 0.01 0.012 0.005 0.006 0.01 n/a 0.003 0.064 0.384
Riboflavin (mg) 0.057 0.001 0.027 0.007 0.028 0.006 0.005 n/a 0.042 0.174 1.044
Niacin (mg) 1.758 0.009 0.096 0.029 0.018 0.032 0.078 n/a 0.009 2.027 12.162
Pantothenic acid (mg) 0.208 0.007 0.031 0.029 0.098 0.042 0.016 n/a 0.045 0.477 2.862
Vitamin B-6 (mg) 0.132 0.015 0.043 0.029 0.009 0.011 0.036 n/a 0.008 0.282 1.692
Folate (mcg) 2.268 0.037 5.694 4.56 2.1 0.846 1.626 n/a 1.98 19.111 114.666
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.09 0.99 5.94
Choline (mg) 23.1 0.3 1.9 1.5 3.2 1.3 0.9 n/a 1.8 34.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.002 0.002 0.026 0.002 0.002 n/a 0.035 0.108 0.648
Threonine (g) 0.272 0.002 0.006 0.005 0.088 0.004 0.007 n/a 0.098 0.481 2.886
Isoleucine (g) 0.31 0.003 0.008 0.002 0.103 0.004 0.003 n/a 0.171 0.604 3.624
Leucine (g) 0.548 0.004 0.014 0.007 0.196 0.006 0.007 n/a 0.263 1.045 6.27
Lysine (g) 0.582 0.003 0.014 0.01 0.163 0.006 0.007 n/a 0.228 1.012 6.072
Methionine (g) 0.181 0.001 0.004 0.0 0.047 0.002 0.002 n/a 0.072 0.309 1.854
Cystine (g) 0.072 0.001 0.002 0.0 0.012 0.002 0.002 n/a 0.014 0.105 0.63
Phenylalanine (g) 0.272 0.002 0.008 0.007 0.102 0.004 0.015 n/a 0.144 0.554 3.324
Tyrosine (g) 0.215 0.001 0.006 0.002 0.105 0.002 0.002 n/a 0.132 0.465 2.79
Valine (g) 0.344 0.004 0.01 0.005 0.131 0.004 0.007 n/a 0.183 0.687 4.122
Arginine (g) 0.457 0.008 0.01 0.024 0.088 0.004 0.005 n/a 0.103 0.699 4.194
Histidine (g) 0.231 0.001 0.006 0.002 0.058 0.004 0.002 n/a 0.096 0.4 2.4
Alanine (g) 0.438 0.002 0.012 0.005 0.067 0.006 0.007 n/a 0.077 0.613 3.678
Aspartic acid (g) 0.635 0.006 0.029 0.022 0.159 0.121 0.034 n/a 0.176 1.182 7.092
Glutamic acid (g) 1.055 0.01 0.026 0.062 0.455 0.017 0.031 n/a 0.67 2.325 13.95
Glycine (g) 0.473 0.002 0.01 0.007 0.039 0.004 0.005 n/a 0.047 0.587 3.522
Proline (g) 0.355 0.001 0.008 0.002 0.215 0.008 0.003 n/a 0.309 0.903 5.418
Serine (g) 0.28 0.002 0.01 0.005 0.112 0.006 0.008 n/a 0.161 0.584 3.504
Cholesterol (mg) 25.704 0.0 0.0 0.0 2.975 0.0 0.0 n/a 11.55 40.229 241.374
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a 0.355 2.13
Saturated Fat (g) 2.219 0.001 0.008 0.01 0.301 0.008 0.01 n/a 2.32 4.877 29.262
Phytosterols (mg) n/a n/a n/a 3.6 n/a 2.539 1.464 n/a n/a 7.603 45.618
Monounsaturated Fat (g) 2.48 0.0 0.002 0.002 0.137 0.011 0.002 n/a 1.033 3.666 21.996
Polyunsaturated (g) 0.163 0.003 0.016 0.005 0.021 0.011 0.01 n/a 0.103 0.331 1.986