Receta Deconstructed pesto pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
~10 cherry tomatoes, halved
Salt
Black pepper
150g tinned chickpeas (drained)
20g vegetarian parmesan-style cheese, shaved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
6.75g 		salt
0.0g 		pepper
0.0g 		pasta
37.5g 		olive oil
13.5g 		garlic
2.61g 		pine nuts
4.87g 		basil
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.93 n/a n/a 4.89 0.0 0.17 0.67 0.08 6.73 26.92
Total Fat (g) 2.45 n/a n/a 0.57 13.5 0.01 3.33 0.02 19.87 79.48
Carbohydrates (g) 0.18 n/a n/a 28.0 0.0 0.86 0.64 0.07 29.75 119.0
Ash (g) n/a n/a n/a 0.33 0.0 0.04 0.13 0.04 0.53 2.12
Calories (kcal) 26.73 n/a n/a 139.125 119.34 3.889 32.79 0.585 322.459 1289.836
Starch (g) n/a n/a n/a 23.42 n/a n/a 0.07 n/a 23.49 93.96
Sucrose (g) n/a n/a n/a 0.18 n/a n/a 0.17 0.0 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.05 0.2
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.0 0.0 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.74 n/a n/a 0.0 0.0 0.74 2.96
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.01 n/a n/a 3.71 0.0 1.53 0.11 2.34 10.7 42.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.0 0.0 0.03 0.17 0.01 1.21 4.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 1.2 0.0 0.1 0.2 0.0 1.5 6.0
Calcium (mg) 0.675 n/a n/a 7.875 0.135 4.724 0.78 4.503 18.692 74.768
Iron (mg) 0.08 n/a n/a 1.24 0.08 0.04 0.27 0.08 1.78 7.12
Magnesium (mg) 0.81 n/a n/a 19.875 0.0 0.653 12.229 1.628 35.195 140.78
Phosphorus (mg) 7.223 n/a n/a 70.875 0.0 3.993 28.015 1.425 111.53 446.12
Potassium (mg) 12.758 n/a n/a 83.625 0.135 10.466 29.087 7.505 143.575 574.3
Sodium (mg) 54.338 n/a n/a 2.25 0.27 0.444 0.097 0.102 57.5 230.0
Zinc (mg) 0.13 n/a n/a 0.53 0.0 0.03 0.31 0.02 1.02 4.08
Copper (mg) 0.003 n/a n/a 0.109 0.0 0.008 0.064 0.01 0.194 0.776
Manganese (mg) n/a n/a n/a 0.345 0.0 0.044 0.429 0.029 0.847 3.388
Selenium (mcg) 1.0 n/a n/a 23.7 0.0 0.4 0.0 0.0 25.1 100.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.235 1.413 134.196 135.844 543.376
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.049 6.716 6.765 27.06
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.131 0.828 79.932 80.891 323.564
Vitamin E (mg) 0.01 n/a n/a 0.04 1.94 0.0 0.45 0.02 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 6.75 0.0 0.418 0.438 143.736 151.342 605.368
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.33 0.11 n/a 0.54 0.0 0.99 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.5 1.3 5.2
Thiamin (mg) 0.024 n/a n/a 0.334 0.0 0.005 0.018 0.001 0.382 1.528
Riboflavin (mg) 0.01 n/a n/a 0.15 0.0 0.003 0.011 0.002 0.176 0.704
Niacin (mg) 0.227 n/a n/a 2.693 0.0 0.018 0.214 0.023 3.175 12.7
Pantothenic acid (mg) n/a n/a n/a 0.161 0.0 0.016 0.015 0.005 0.197 0.788
Vitamin B-6 (mg) 0.003 n/a n/a 0.053 0.0 0.032 0.004 0.004 0.097 0.388
Folate (mcg) 0.135 n/a n/a 88.875 0.0 0.078 1.657 1.73 92.475 369.9
Vitamin B-12 (mcg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 4.0 n/a n/a 5.7 0.0 0.6 2.7 0.3 13.3 53.2
Folic acid (mcg) 0.0 n/a n/a 82.125 0.0 0.0 0.0 0.0 82.125 328.5
Tryptophan (g) n/a n/a n/a 0.071 0.0 0.002 0.005 0.001 0.079 0.316
Threonine (g) n/a n/a n/a 0.173 0.0 0.004 0.018 0.003 0.197 0.788
Isoleucine (g) n/a n/a n/a 0.191 0.0 0.006 0.026 0.003 0.226 0.904
Leucine (g) n/a n/a n/a 0.371 0.0 0.008 0.048 0.005 0.432 1.728
Lysine (g) n/a n/a n/a 0.113 0.0 0.007 0.026 0.003 0.149 0.596
Methionine (g) n/a n/a n/a 0.056 0.0 0.002 0.013 0.001 0.072 0.288
Cystine (g) n/a n/a n/a 0.098 0.0 0.002 0.014 0.001 0.114 0.456
Phenylalanine (g) n/a n/a n/a 0.251 0.0 0.005 0.025 0.003 0.285 1.14
Tyrosine (g) n/a n/a n/a 0.09 0.0 0.002 0.025 0.002 0.119 0.476
Valine (g) n/a n/a n/a 0.221 0.0 0.008 0.034 0.003 0.266 1.064
Arginine (g) n/a n/a n/a 0.176 0.0 0.016 0.117 0.003 0.313 1.252
Histidine (g) n/a n/a n/a 0.113 0.0 0.003 0.017 0.001 0.133 0.532
Alanine (g) n/a n/a n/a 0.165 0.0 0.003 0.033 0.003 0.205 0.82
Aspartic acid (g) n/a n/a n/a 0.233 0.0 0.013 0.063 0.008 0.316 1.264
Glutamic acid (g) n/a n/a n/a 1.725 0.0 0.021 0.143 0.007 1.896 7.584
Glycine (g) n/a n/a n/a 0.165 0.0 0.005 0.034 0.003 0.207 0.828
Proline (g) n/a n/a n/a 0.589 0.0 0.003 0.033 0.003 0.627 2.508
Serine (g) n/a n/a n/a 0.233 0.0 0.005 0.041 0.003 0.281 1.124
Cholesterol (mg) 4.793 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.793 19.172
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.875 n/a n/a 0.105 1.864 0.002 0.239 0.001 3.086 12.344
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 6.87 n/a 36.705 146.82
Monounsaturated Fat (g) 1.16 n/a n/a 0.064 9.85 0.0 0.914 0.002 11.99 47.96
Polyunsaturated (g) 0.263 n/a n/a 0.21 1.42 0.007 1.66 0.01 3.57 14.28