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Receta Deditos de Papa | Potato Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup shredded Munster cheese
grapeseed oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yukon gold potatoes
453.59g 		garlic salt
2.8g 		pepper
1.27g 		grapeseed oil
0.0g 		flour
31.25g 		egg
44.0g 		bread crumbs
216.0g 		Total Per Serving Total for Recipe
Protein (g) 9.71 0.47 0.01 n/a 3.23 5.54 28.84 47.79 47.79
Total Fat (g) 0.36 0.02 0.0 n/a 0.31 4.37 11.45 16.51 16.51
Carbohydrates (g) 81.96 2.04 0.06 n/a 23.85 0.34 155.48 263.72 263.72
Ash (g) 5.13 0.09 0.01 n/a 0.15 0.38 6.2 11.95 11.95
Calories (kcal) 358.336 9.296 0.254 n/a 113.75 62.92 853.2 1397.756 1397.756
Starch (g) 71.94 n/a 0.0 n/a n/a n/a 128.87 200.8 200.8
Sucrose (g) 0.59 n/a 0.0 n/a n/a 0.05 0.0 0.64 0.64
Glucose (dextrose) (g) 1.13 n/a 0.01 n/a n/a 0.09 3.93 5.17 5.17
Fructose (g) 1.04 n/a 0.01 n/a n/a 0.05 5.31 6.42 6.42
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.05 4.15 4.2 4.2
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 356.43 0.18 1.19 n/a 3.73 33.37 14.06 408.96 408.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.68 0.03 n/a 0.08 0.34 13.39 17.34 17.34
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 5.9 0.3 0.0 n/a 0.8 0.0 9.7 16.8 16.8
Calcium (mg) 58.967 2.24 0.127 n/a 4.688 23.32 395.28 484.621 484.621
Iron (mg) 3.9 0.08 0.0 n/a 1.45 0.81 10.43 16.67 16.67
Magnesium (mg) 104.326 1.624 0.127 n/a 6.875 5.28 92.88 211.112 211.112
Phosphorus (mg) 249.475 11.676 0.254 n/a 33.75 84.04 356.4 735.595 735.595
Potassium (mg) 1891.47 30.828 2.224 n/a 33.438 58.96 423.36 2440.28 2440.28
Sodium (mg) 22.68 0.728 0.038 n/a 0.625 61.6 1581.12 1666.791 1666.791
Zinc (mg) 1.32 0.07 0.0 n/a 0.22 0.49 3.13 5.23 5.23
Copper (mg) 0.454 0.004 0.001 n/a 0.044 0.044 0.562 1.108 1.108
Manganese (mg) 0.726 0.015 0.002 n/a 0.213 0.018 1.987 2.96 2.96
Selenium (mcg) 1.8 1.1 0.0 n/a 10.6 13.9 54.4 81.9 81.9
Vitamin A, IU (IU) 4.536 0.0 4.703 n/a 0.0 214.28 0.0 223.519 223.519
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.229 n/a 0.0 61.6 0.0 61.829 61.829
Beta Carotene (mcg) 0.0 0.0 2.644 n/a 0.0 4.4 0.0 7.044 7.044
Vitamin E (mg) 0.05 0.02 0.0 n/a 0.02 0.43 0.17 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 0.0 4.334 n/a 5.625 145.64 0.0 178.279 178.279
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 0.01 0.09 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.12 0.22 1.64 1.98 1.98
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.39 0.4 0.4
Vitamin C (mg) 25.9 0.5 1.0 n/a 0.0 0.0 0.0 27.4 27.4
Thiamin (mg) 0.363 0.013 0.001 n/a 0.247 0.031 2.095 2.75 2.75
Riboflavin (mg) 0.136 0.004 0.0 n/a 0.153 0.211 0.864 1.369 1.369
Niacin (mg) 4.717 0.019 0.006 n/a 1.844 0.031 14.321 20.938 20.938
Pantothenic acid (mg) 1.361 n/a 0.001 n/a 0.138 0.634 1.188 3.321 3.321
Vitamin B-6 (mg) 1.588 0.082 0.003 n/a 0.013 0.062 0.259 2.006 2.006
Folate (mcg) 63.503 0.056 0.127 n/a 57.188 20.68 231.12 372.673 372.673
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.57 0.76 1.32 1.32
Choline (mg) 57.2 1.9 0.1 n/a 3.3 110.5 31.5 204.4 204.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 48.125 0.0 177.12 225.245 225.245
Tryptophan (g) 0.091 0.006 0.0 n/a 0.041 0.075 0.346 0.558 0.558
Threonine (g) 0.272 0.013 0.001 n/a 0.088 0.246 0.929 1.549 1.549
Isoleucine (g) 0.272 0.018 0.0 n/a 0.113 0.295 1.166 1.864 1.864
Leucine (g) 0.408 0.029 0.001 n/a 0.222 0.48 2.074 3.213 3.213
Lysine (g) 0.454 0.016 0.001 n/a 0.072 0.4 0.929 1.871 1.871
Methionine (g) 0.136 0.01 0.0 n/a 0.056 0.167 0.497 0.866 0.866
Cystine (g) 0.091 0.005 0.0 n/a 0.069 0.119 0.605 0.888 0.888
Phenylalanine (g) 0.816 0.013 0.001 n/a 0.163 0.299 1.426 2.718 2.718
Tyrosine (g) 0.181 0.006 0.0 n/a 0.097 0.22 0.864 1.369 1.369
Valine (g) 0.454 0.02 0.001 n/a 0.131 0.378 1.296 2.28 2.28
Arginine (g) 0.408 0.047 0.0 n/a 0.131 0.361 1.188 2.135 2.135
Histidine (g) 0.181 0.009 0.0 n/a 0.072 0.136 0.648 1.047 1.047
Alanine (g) 0.227 0.01 0.001 n/a 0.103 0.326 1.037 1.703 1.703
Aspartic acid (g) 2.268 0.036 0.003 n/a 0.138 0.585 1.663 4.693 4.693
Glutamic acid (g) 1.678 0.06 0.002 n/a 1.088 0.739 8.899 12.466 12.466
Glycine (g) 0.227 0.015 0.0 n/a 0.116 0.189 1.058 1.605 1.605
Proline (g) 0.272 0.007 0.0 n/a 0.375 0.224 2.959 3.838 3.838
Serine (g) 0.318 0.014 0.001 n/a 0.163 0.427 1.426 2.347 2.347
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.004 0.001 n/a 0.05 1.364 2.592 4.101 4.101
Phytosterols (mg) 22.68 0.224 0.114 n/a n/a n/a 17.28 40.298 40.298
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 0.028 1.676 2.203 3.908 3.908
Polyunsaturated (g) 0.181 0.011 0.001 n/a 0.128 0.598 4.45 5.369 5.369