Receta Dee's Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion -- 16.5g	leek -- 6.53g	bell pepper -- 16.26g	ginger -- 1.86g	garlic -- 2.47g	zest 0.0g	oil 4.53g	wine 18.9g	hoisin sauce 18.9g	water -- 39.5g	lemon juice 5.08g	soy sauce 5.33g	cilantro -- 0.28g	sesame oil 2.27g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.1	0.16	0.03	0.16	n/a	0.0	0.01	0.63	0.0	0.02	0.33	0.01	0.0	1.63	9.78
Total Fat (g)	0.02	0.02	0.05	0.01	0.01	n/a	4.53	0.0	0.64	0.0	0.0	0.0	0.0	2.27	7.56	45.36
Carbohydrates (g)	1.54	0.92	0.98	0.33	0.81	n/a	0.0	0.51	8.33	0.0	0.44	0.41	0.01	0.0	14.29	85.74
Ash (g)	0.06	0.07	0.08	0.01	0.04	n/a	0.0	0.05	0.94	0.04	0.01	0.82	0.0	0.0	2.11	12.66
Calories (kcal)	6.6	3.981	5.042	1.488	3.673	n/a	40.075	15.687	41.58	0.0	1.271	2.827	0.065	20.037	142.325	853.95
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.33	n/a	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	3.84
Fructose (g)	0.21	n/a	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	3.48
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	14.7	5.42	15.0	1.47	1.44	n/a	0.0	16.36	8.36	39.46	4.61	3.77	0.26	0.0	110.86	665.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.25	0.68	0.03	0.02	n/a	0.0	0.15	5.15	0.0	0.12	0.09	0.0	0.0	7.21	43.26
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.3	0.0	0.1	n/a	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	1.4	8.4
Calcium (mg)	3.795	3.851	1.138	0.298	4.462	n/a	0.0	1.512	6.048	1.185	0.356	1.013	0.19	0.0	23.847	143.082
Iron (mg)	0.03	0.14	0.07	0.01	0.04	n/a	0.0	0.07	0.19	0.0	0.0	0.1	0.01	0.0	0.67	4.02
Magnesium (mg)	1.65	1.827	1.952	0.8	0.616	n/a	0.0	2.079	4.536	0.395	0.305	2.293	0.074	0.0	16.527	99.162
Phosphorus (mg)	4.785	2.284	4.228	0.632	3.771	n/a	0.0	3.78	7.182	0.0	0.305	6.667	0.136	0.0	33.771	202.626
Potassium (mg)	24.09	11.748	34.316	7.719	9.885	n/a	0.0	18.711	22.491	0.0	6.303	11.573	1.476	0.0	148.312	889.872
Sodium (mg)	0.66	1.305	0.651	0.242	0.419	n/a	0.0	0.945	305.235	1.58	0.051	300.64	0.13	0.0	611.858	3671.148
Zinc (mg)	0.03	0.01	0.04	0.01	0.03	n/a	0.0	0.02	0.06	0.0	0.0	0.03	0.0	0.0	0.23	1.38
Copper (mg)	0.007	0.008	0.003	0.004	0.007	n/a	0.0	0.002	0.025	0.004	0.002	0.005	0.001	0.0	0.067	0.402
Manganese (mg)	0.021	0.031	0.018	0.004	0.041	n/a	n/a	0.023	0.047	0.0	0.001	0.022	0.001	n/a	0.21	1.26
Selenium (mcg)	0.1	0.1	0.0	0.0	0.4	n/a	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.9	5.4
Vitamin A, IU (IU)	0.33	108.8	509.205	0.0	0.222	n/a	0.0	0.0	1.134	0.0	1.017	0.0	19.119	0.0	639.826	3838.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.417	25.533	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.051	0.0	0.955	0.0	31.956	191.736
Beta Carotene (mcg)	0.165	65.267	264.117	0.0	0.123	n/a	0.0	0.0	0.756	0.0	0.153	0.0	11.135	0.0	341.715	2050.29
Vitamin E (mg)	0.0	0.06	0.26	0.0	0.0	n/a	0.42	0.0	0.05	0.0	0.01	0.0	0.01	0.03	0.84	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	124.007	8.294	0.0	0.394	n/a	0.0	0.0	8.505	0.0	0.458	0.0	2.451	0.0	144.769	868.614
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.8	20.8	0.1	0.8	n/a	0.0	0.0	0.1	0.0	2.3	0.0	0.1	0.0	26.1	156.6
Thiamin (mg)	0.008	0.004	0.008	0.001	0.005	n/a	0.0	0.002	0.0	0.0	0.002	0.002	0.0	0.0	0.031	0.186
Riboflavin (mg)	0.005	0.002	0.015	0.001	0.003	n/a	0.0	0.004	0.042	0.0	0.001	0.009	0.0	0.0	0.08	0.48
Niacin (mg)	0.02	0.026	0.159	0.014	0.017	n/a	0.0	0.032	0.221	0.0	0.005	0.117	0.003	0.0	0.615	3.69
Pantothenic acid (mg)	0.02	0.009	0.052	0.004	0.015	n/a	0.0	0.008	0.013	0.0	0.005	0.016	0.002	0.0	0.143	0.858
Vitamin B-6 (mg)	0.02	0.015	0.047	0.003	0.031	n/a	0.0	0.009	0.011	0.0	0.003	0.008	0.0	0.0	0.147	0.882
Folate (mcg)	3.135	4.177	7.481	0.205	0.074	n/a	0.0	0.189	4.347	0.0	0.661	0.747	0.176	0.0	21.191	127.146
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.6	0.9	0.5	0.6	n/a	n/a	0.9	1.5	0.0	0.3	1.0	0.0	0.0	7.4	44.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.002	0.0	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.005	n/a	0.0	0.011	0.066
Threonine (g)	0.003	0.004	0.007	0.001	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.013	n/a	0.0	0.032	0.192
Isoleucine (g)	0.002	0.003	0.003	0.001	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.016	n/a	0.0	0.031	0.186
Leucine (g)	0.005	0.007	0.007	0.001	0.008	n/a	0.0	n/a	n/a	n/a	n/a	0.027	n/a	0.0	0.054	0.324
Lysine (g)	0.007	0.005	0.007	0.001	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.019	n/a	0.0	0.045	0.27
Methionine (g)	0.0	0.001	0.002	0.0	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.005	n/a	0.0	0.01	0.06
Cystine (g)	0.0	0.002	0.003	0.0	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.006	n/a	0.0	0.013	0.078
Phenylalanine (g)	0.005	0.004	0.008	0.001	0.004	n/a	0.0	n/a	n/a	n/a	n/a	0.018	n/a	0.0	0.04	0.24
Tyrosine (g)	0.002	0.003	0.002	0.0	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.02	0.12
Valine (g)	0.003	0.004	0.005	0.001	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.017	n/a	0.0	0.037	0.222
Arginine (g)	0.017	0.005	0.007	0.001	0.016	n/a	0.0	n/a	n/a	n/a	n/a	0.023	n/a	0.0	0.067	0.402
Histidine (g)	0.002	0.002	0.003	0.001	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.009	n/a	0.0	0.019	0.114
Alanine (g)	0.003	0.005	0.005	0.001	0.003	n/a	0.0	n/a	n/a	n/a	n/a	0.015	n/a	0.0	0.031	0.186
Aspartic acid (g)	0.015	0.009	0.046	0.004	0.012	n/a	0.0	n/a	n/a	n/a	n/a	0.036	n/a	0.0	0.121	0.726
Glutamic acid (g)	0.043	0.015	0.034	0.003	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.079	n/a	0.0	0.194	1.164
Glycine (g)	0.005	0.005	0.005	0.001	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.015	n/a	0.0	0.035	0.21
Proline (g)	0.002	0.005	0.003	0.001	0.002	n/a	0.0	n/a	n/a	n/a	n/a	0.025	n/a	0.0	0.037	0.222
Serine (g)	0.003	0.006	0.008	0.001	0.005	n/a	0.0	n/a	n/a	n/a	n/a	0.019	n/a	0.0	0.042	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.567	0.0	0.0	0.0	0.0	0.0	0.567	3.402
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.007	0.003	0.005	0.004	0.002	n/a	0.337	0.0	0.108	0.0	0.0	0.001	0.0	0.322	0.787	4.722
Phytosterols (mg)	2.475	n/a	n/a	0.279	n/a	n/a	11.333	n/a	n/a	n/a	n/a	n/a	0.014	19.607	33.708	202.248
Monounsaturated Fat (g)	0.002	0.0	0.0	0.003	0.0	n/a	1.03	0.0	0.181	0.0	0.0	0.001	0.001	0.9	2.118	12.708
Polyunsaturated (g)	0.003	0.011	0.011	0.003	0.006	n/a	2.953	0.0	0.321	0.0	0.0	0.001	0.0	0.945	4.255	25.53