Receta DeeDee's Hushpuppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cornmeal 31.8g	flour 18.75g	sugar 0.42g	egg 4.93g	pepper 0.0g	onion 9.9g	Total Per Serving	Total for Recipe
Protein (g)	2.31	1.94	0.0	0.62	n/a	0.11	4.97	49.7
Total Fat (g)	0.57	0.18	0.0	0.49	n/a	0.01	1.25	12.5
Carbohydrates (g)	25.17	14.31	0.42	0.04	n/a	0.92	40.86	408.6
Ash (g)	0.17	0.09	0.0	0.04	n/a	0.03	0.34	3.4
Calories (kcal)	117.342	68.25	1.625	7.047	n/a	3.96	198.224	1982.24
Starch (g)	23.4	n/a	n/a	n/a	n/a	0.0	23.4	234.0
Sucrose (g)	0.23	n/a	n/a	0.01	n/a	0.1	0.34	3.4
Glucose (dextrose) (g)	0.18	n/a	n/a	0.01	n/a	0.2	0.39	3.9
Fructose (g)	0.06	n/a	n/a	0.01	n/a	0.13	0.19	1.9
Lactose (g)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Maltose (g)	0.06	n/a	n/a	0.01	n/a	0.0	0.07	0.7
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.58	2.24	0.0	3.74	n/a	8.82	18.38	183.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.53	0.05	0.42	0.04	n/a	0.42	1.46	14.6
Galactose (g)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	0.1
Dietary Fiber (g)	1.3	0.5	0.0	0.0	n/a	0.2	1.9	19.0
Calcium (mg)	0.954	2.813	0.004	2.612	n/a	2.277	8.66	86.6
Iron (mg)	0.35	0.87	0.0	0.09	n/a	0.02	1.33	13.3
Magnesium (mg)	11.13	4.125	0.0	0.591	n/a	0.99	16.836	168.36
Phosphorus (mg)	33.39	20.25	0.0	9.412	n/a	2.871	65.923	659.23
Potassium (mg)	48.336	20.063	0.008	6.604	n/a	14.454	89.464	894.64
Sodium (mg)	2.226	0.375	0.0	6.899	n/a	0.396	9.896	98.96
Zinc (mg)	0.23	0.13	0.0	0.05	n/a	0.02	0.43	4.3
Copper (mg)	0.025	0.026	0.0	0.005	n/a	0.004	0.061	0.61
Manganese (mg)	0.057	0.128	0.0	0.002	n/a	0.013	0.2	2.0
Selenium (mcg)	3.7	6.4	0.0	1.6	n/a	0.0	11.7	117.0
Vitamin A, IU (IU)	68.052	0.0	0.0	23.999	n/a	0.198	92.249	922.49
Retinol (mcg)	0.0	0.0	0.0	6.85	n/a	0.0	6.85	68.5
Vitamin A, RAE (mcg_RAE)	3.498	0.0	0.0	6.899	n/a	0.0	10.397	103.97
Beta Carotene (mcg)	30.846	0.0	0.0	0.493	n/a	0.099	31.438	314.38
Vitamin E (mg)	0.05	0.01	0.0	0.05	n/a	0.0	0.11	1.1
Vitamin D (IU)	n/a	n/a	n/a	1.725	n/a	n/a	1.725	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	430.89	3.375	0.0	16.312	n/a	0.396	450.973	4509.73
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	n/a	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.19	0.07	n/a	0.02	n/a	0.0	0.28	2.8
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.7	0.7	7.0
Thiamin (mg)	0.045	0.148	0.0	0.003	n/a	0.005	0.201	2.01
Riboflavin (mg)	0.016	0.092	0.0	0.024	n/a	0.003	0.134	1.34
Niacin (mg)	0.318	1.106	0.0	0.003	n/a	0.012	1.44	14.4
Pantothenic acid (mg)	0.089	0.083	0.0	0.071	n/a	0.012	0.254	2.54
Vitamin B-6 (mg)	0.064	0.008	0.0	0.007	n/a	0.012	0.09	0.9
Folate (mcg)	9.54	34.313	0.0	2.316	n/a	1.881	48.05	480.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	n/a	0.0	0.06	0.6
Choline (mg)	3.4	2.0	0.0	12.4	n/a	0.6	18.4	184.0
Folic acid (mcg)	0.0	28.875	0.0	0.0	n/a	0.0	28.875	288.75
Tryptophan (g)	0.013	0.024	n/a	0.008	n/a	0.001	0.046	0.46
Threonine (g)	0.057	0.053	n/a	0.028	n/a	0.002	0.139	1.39
Isoleucine (g)	0.08	0.068	n/a	0.033	n/a	0.001	0.181	1.81
Leucine (g)	0.328	0.133	n/a	0.054	n/a	0.003	0.517	5.17
Lysine (g)	0.035	0.043	n/a	0.045	n/a	0.004	0.127	1.27
Methionine (g)	0.054	0.034	n/a	0.019	n/a	0.0	0.107	1.07
Cystine (g)	0.051	0.041	n/a	0.013	n/a	0.0	0.105	1.05
Phenylalanine (g)	0.118	0.098	n/a	0.034	n/a	0.003	0.252	2.52
Tyrosine (g)	0.06	0.058	n/a	0.025	n/a	0.001	0.144	1.44
Valine (g)	0.108	0.079	n/a	0.042	n/a	0.002	0.231	2.31
Arginine (g)	0.076	0.079	n/a	0.04	n/a	0.01	0.205	2.05
Histidine (g)	0.057	0.043	n/a	0.015	n/a	0.001	0.117	1.17
Alanine (g)	0.181	0.062	n/a	0.036	n/a	0.002	0.282	2.82
Aspartic acid (g)	0.149	0.083	n/a	0.066	n/a	0.009	0.306	3.06
Glutamic acid (g)	0.471	0.653	n/a	0.083	n/a	0.026	1.232	12.32
Glycine (g)	0.07	0.069	n/a	0.021	n/a	0.003	0.163	1.63
Proline (g)	0.242	0.225	n/a	0.025	n/a	0.001	0.493	4.93
Serine (g)	0.111	0.098	n/a	0.048	n/a	0.002	0.259	2.59
Cholesterol (mg)	0.0	0.0	0.0	20.845	n/a	0.0	20.845	208.45
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.03	0.0	0.153	n/a	0.004	0.247	2.47
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.485	1.485	14.85
Monounsaturated Fat (g)	0.111	0.017	0.0	0.188	n/a	0.001	0.317	3.17
Polyunsaturated (g)	0.232	0.077	0.0	0.067	n/a	0.002	0.378	3.78