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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup tighlty packed fresh cilantro leaves
1/4 cup tighly packed fresh parsley leaves
4 (1-inch-thick) New York Strip steaks
Pomegranate Glaze (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		olive oil
40.5g 		lemon juice
15.25g 		salt
12.0g 		paprika
2.1g 		cumin
2.1g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.06 0.0 0.31 0.37 0.03 1.27 1.27
Total Fat (g) 0.04 40.5 0.0 0.0 0.27 0.47 0.01 41.29 41.29
Carbohydrates (g) 2.59 0.0 1.32 0.0 1.17 0.93 0.17 6.17 6.17
Ash (g) 0.12 0.0 0.04 11.98 0.15 0.16 0.01 12.45 12.45
Calories (kcal) 11.667 358.02 3.813 0.0 6.069 7.875 0.663 388.106 388.106
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 0.0 13.84 0.02 0.2 0.17 0.03 18.84 18.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.37 0.0 0.22 0.05 0.0 0.71 0.71
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.8 0.2 0.1 1.3 1.3
Calcium (mg) 14.172 0.405 1.068 2.88 3.717 19.551 1.136 42.929 42.929
Iron (mg) 0.13 0.23 0.0 0.04 0.5 1.39 0.08 2.37 2.37
Magnesium (mg) 1.958 0.0 0.915 0.12 3.885 7.686 0.504 15.068 15.068
Phosphorus (mg) 11.98 0.0 0.915 0.0 7.245 10.479 0.45 31.069 31.069
Potassium (mg) 31.398 0.405 18.91 0.96 49.224 37.548 3.273 141.719 141.719
Sodium (mg) 1.331 0.81 0.153 4650.96 0.714 3.528 0.114 4657.61 4657.61
Zinc (mg) 0.09 0.0 0.01 0.01 0.09 0.1 0.0 0.3 0.3
Copper (mg) 0.023 0.0 0.005 0.004 0.013 0.018 0.003 0.066 0.066
Manganese (mg) 0.131 0.0 0.002 0.012 0.018 0.07 0.015 0.246 0.246
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 1.3 1.3
Vitamin A, IU (IU) 0.705 0.0 3.05 0.0 1107.435 26.67 0.777 1138.637 1138.637
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.153 0.0 55.377 1.344 0.039 56.913 56.913
Beta Carotene (mcg) 0.392 0.0 0.458 0.0 581.259 16.002 0.406 598.516 598.516
Vitamin E (mg) 0.01 5.81 0.02 0.0 0.63 0.07 0.0 6.54 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 1.253 0.0 1.373 0.0 276.297 9.408 0.533 288.863 288.863
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.01 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 n/a n/a 0.07 n/a 0.01 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 7.0 0.0 1.5 0.2 0.1 11.2 11.2
Thiamin (mg) 0.016 0.0 0.005 0.0 0.014 0.013 0.0 0.047 0.047
Riboflavin (mg) 0.009 0.0 0.002 0.0 0.037 0.007 0.001 0.054 0.054
Niacin (mg) 0.055 0.0 0.015 0.0 0.322 0.096 0.003 0.491 0.491
Pantothenic acid (mg) 0.047 0.0 0.015 0.0 0.037 n/a n/a 0.1 0.1
Vitamin B-6 (mg) 0.097 0.0 0.008 0.0 0.084 0.009 0.001 0.199 0.199
Folate (mcg) 0.235 0.0 1.983 0.0 2.226 0.21 0.026 4.679 4.679
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 0.8 0.0 1.1 0.5 0.0 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a n/a n/a 0.005 0.005
Threonine (g) 0.013 0.0 n/a 0.0 n/a n/a n/a 0.013 0.013
Isoleucine (g) 0.017 0.0 n/a 0.0 n/a n/a n/a 0.017 0.017
Leucine (g) 0.024 0.0 n/a 0.0 n/a n/a n/a 0.024 0.024
Lysine (g) 0.021 0.0 n/a 0.0 n/a n/a n/a 0.021 0.021
Methionine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.006 0.006
Cystine (g) 0.005 0.0 n/a 0.0 n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.014 0.0 n/a 0.0 n/a n/a n/a 0.014 0.014
Tyrosine (g) 0.006 0.0 n/a 0.0 n/a n/a n/a 0.006 0.006
Valine (g) 0.023 0.0 n/a 0.0 n/a n/a n/a 0.023 0.023
Arginine (g) 0.049 0.0 n/a 0.0 n/a n/a n/a 0.049 0.049
Histidine (g) 0.009 0.0 n/a 0.0 n/a n/a n/a 0.009 0.009
Alanine (g) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Aspartic acid (g) 0.038 0.0 n/a 0.0 n/a n/a n/a 0.038 0.038
Glutamic acid (g) 0.063 0.0 n/a 0.0 n/a n/a n/a 0.063 0.063
Glycine (g) 0.016 0.0 n/a 0.0 n/a n/a n/a 0.016 0.016
Proline (g) 0.008 0.0 n/a 0.0 n/a n/a n/a 0.008 0.008
Serine (g) 0.015 0.0 n/a 0.0 n/a n/a n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.593 0.0 0.0 0.044 0.032 0.003 5.679 5.679
Phytosterols (mg) n/a 89.505 n/a 0.0 3.675 1.428 0.239 94.847 94.847
Monounsaturated Fat (g) 0.001 29.549 0.0 0.0 0.026 0.295 0.003 29.873 29.873
Polyunsaturated (g) 0.02 4.261 0.0 0.0 0.175 0.069 0.003 4.527 4.527