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Receta Deep Chocolate Brownies - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		flour
6.67g 		flour
10.42g 		baking powder
0.77g 		tofu
18.9g 		maple syrup
35.78g 		water
13.17g 		prunes
5.61g 		canola oil
6.06g 		vanilla extract
0.93g 		salt
0.67g 		cocoa
6.67g 		Total Per Serving Total for Recipe
Protein (g) 0.91 1.08 0.0 0.91 0.0 0.0 0.12 0.0 0.0 0.0 1.33 4.35 39.15
Total Fat (g) 0.12 0.1 0.0 0.51 0.07 0.0 0.02 6.06 0.0 0.0 0.67 7.55 67.95
Carbohydrates (g) 4.84 7.95 0.0 0.55 24.0 0.0 3.58 0.0 0.12 0.0 4.0 45.04 405.36
Ash (g) 0.11 0.05 0.28 0.11 0.21 0.01 0.15 0.0 0.0 0.67 n/a 1.6 14.4
Calories (kcal) 22.6 37.917 0.0 10.395 93.38 0.0 13.456 53.531 2.688 0.0 26.667 260.633 2345.697
Starch (g) n/a n/a n/a n/a n/a n/a 0.29 n/a n/a n/a n/a 0.29 2.61
Sucrose (g) n/a n/a n/a n/a 20.14 n/a 0.01 n/a n/a n/a n/a 20.14 181.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.85 n/a 1.43 n/a n/a n/a n/a 2.28 20.52
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.7 n/a n/a n/a n/a 1.01 9.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 2.7
Water (g) 0.68 1.24 0.0 16.82 11.49 13.15 1.73 0.0 0.49 0.0 n/a 45.62 410.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.25 21.29 0.0 2.14 0.0 0.12 0.0 0.0 23.85 214.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.3 2.8 25.2
Calcium (mg) 2.267 1.563 0.0 5.859 23.971 0.395 2.411 0.0 0.103 0.16 0.0 36.728 330.552
Iron (mg) 0.26 0.48 0.0 0.15 0.43 0.0 0.05 0.0 0.0 0.0 2.4 3.78 34.02
Magnesium (mg) 9.2 2.292 0.0 5.481 5.009 0.132 2.299 0.0 0.112 0.007 n/a 24.531 220.779
Phosphorus (mg) 23.067 11.25 0.0 11.718 0.716 0.0 3.869 0.0 0.056 0.0 n/a 50.675 456.075
Potassium (mg) 27.0 11.146 0.0 34.02 72.987 0.0 41.041 0.0 1.381 0.053 n/a 187.628 1688.652
Sodium (mg) 0.333 0.208 209.76 0.945 3.22 0.527 0.112 0.0 0.084 258.387 0.0 473.576 4262.184
Zinc (mg) 0.2 0.07 0.0 0.1 1.49 0.0 0.02 0.0 0.0 0.0 n/a 1.88 16.92
Copper (mg) 0.025 0.015 0.0 0.04 0.025 0.001 0.016 0.0 0.001 0.0 n/a 0.123 1.107
Manganese (mg) 0.253 0.071 0.0 n/a 1.181 0.0 0.017 0.0 0.002 0.001 n/a 1.524 13.716
Selenium (mcg) 4.7 3.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 8.5 76.5
Vitamin A, IU (IU) 0.6 0.0 0.0 0.0 0.0 0.0 43.788 0.0 0.0 0.0 0.0 44.388 399.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.187 0.0 0.0 0.0 n/a 2.187 19.683
Beta Carotene (mcg) 0.333 0.0 0.0 n/a 0.0 0.0 22.09 0.0 0.0 0.0 n/a 22.424 201.816
Vitamin E (mg) 0.05 0.01 0.0 n/a 0.0 0.0 0.02 1.06 0.0 0.0 n/a 1.14 10.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.667 1.875 0.0 n/a 0.0 0.0 8.298 0.0 0.0 0.0 n/a 24.84 223.56
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.0 1.66 n/a n/a n/a 1.7 15.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.03 0.082 0.0 0.019 0.004 0.0 0.003 0.0 0.0 0.0 n/a 0.138 1.242
Riboflavin (mg) 0.015 0.051 0.0 0.008 0.004 0.0 0.011 0.0 0.001 0.0 n/a 0.088 0.792
Niacin (mg) 0.425 0.615 0.0 0.057 0.011 0.0 0.105 0.0 0.004 0.0 n/a 1.216 10.944
Pantothenic acid (mg) 0.067 0.046 0.0 n/a 0.014 0.0 0.024 0.0 0.0 0.0 n/a 0.151 1.359
Vitamin B-6 (mg) 0.023 0.004 0.0 0.002 0.0 0.0 0.012 0.0 0.0 0.0 n/a 0.041 0.369
Folate (mcg) 2.933 19.063 0.0 n/a 0.0 0.0 0.224 0.0 0.0 0.0 n/a 22.22 199.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.1 1.1 0.0 n/a 0.6 0.0 0.6 0.0 n/a 0.0 n/a 4.3 38.7
Folic acid (mcg) 0.0 16.042 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 144.378
Tryptophan (g) 0.014 0.014 n/a 0.013 n/a n/a 0.002 n/a n/a 0.0 n/a 0.042 0.378
Threonine (g) 0.027 0.029 n/a 0.042 n/a n/a 0.003 n/a n/a 0.0 n/a 0.1 0.9
Isoleucine (g) 0.034 0.038 n/a 0.043 n/a n/a 0.002 n/a n/a 0.0 n/a 0.117 1.053
Leucine (g) 0.062 0.074 n/a 0.053 n/a n/a 0.004 n/a n/a 0.0 n/a 0.193 1.737
Lysine (g) 0.025 0.024 n/a 0.064 n/a n/a 0.003 n/a n/a 0.0 n/a 0.116 1.044
Methionine (g) 0.014 0.019 n/a 0.013 n/a n/a 0.001 n/a n/a 0.0 n/a 0.047 0.423
Cystine (g) 0.021 0.023 n/a 0.013 n/a n/a 0.001 n/a n/a 0.0 n/a 0.058 0.522
Phenylalanine (g) 0.043 0.054 n/a 0.057 n/a n/a 0.006 n/a n/a 0.0 n/a 0.16 1.44
Tyrosine (g) 0.027 0.032 n/a 0.036 n/a n/a 0.001 n/a n/a 0.0 n/a 0.096 0.864
Valine (g) 0.041 0.044 n/a 0.057 n/a n/a 0.003 n/a n/a 0.0 n/a 0.145 1.305
Arginine (g) 0.043 0.044 n/a 0.072 n/a n/a 0.002 n/a n/a 0.0 n/a 0.16 1.44
Histidine (g) 0.021 0.024 n/a 0.023 n/a n/a 0.002 n/a n/a 0.0 n/a 0.07 0.63
Alanine (g) 0.033 0.034 n/a 0.036 n/a n/a 0.004 n/a n/a 0.0 n/a 0.107 0.963
Aspartic acid (g) 0.047 0.046 n/a 0.104 n/a n/a 0.045 n/a n/a 0.0 n/a 0.241 2.169
Glutamic acid (g) 0.289 0.363 n/a 0.151 n/a n/a 0.006 n/a n/a 0.0 n/a 0.809 7.281
Glycine (g) 0.037 0.039 n/a 0.036 n/a n/a 0.003 n/a n/a 0.0 n/a 0.114 1.026
Proline (g) 0.095 0.125 n/a 0.047 n/a n/a 0.007 n/a n/a 0.0 n/a 0.274 2.466
Serine (g) 0.043 0.054 n/a 0.045 n/a n/a 0.003 n/a n/a 0.0 n/a 0.146 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.024 0.216
Saturated Fat (g) 0.021 0.017 0.0 0.068 0.014 0.0 0.005 0.446 0.0 0.0 0.0 0.572 5.148
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.009 0.0 0.098 0.021 0.0 0.003 3.832 0.0 0.0 n/a 3.979 35.811
Polyunsaturated (g) 0.052 0.043 0.0 0.293 0.036 0.0 0.003 1.704 0.0 0.0 n/a 2.131 19.179