Receta Deep Dish Apple Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
184.27g 		sugar
12.5g 		flour
1.95g 		nutmeg
0.28g 		cinnamon
0.16g 		lemon juice
3.81g 		sugar
12.5g 		flour
7.81g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.2 0.0 0.01 0.01 0.0 0.81 0.12 1.63 13.04
Total Fat (g) 0.31 0.0 0.02 0.28 0.0 0.0 0.0 0.08 11.51 12.2 97.6
Carbohydrates (g) 25.45 12.5 1.49 0.0 0.13 0.33 12.5 5.96 0.01 58.36 466.88
Ash (g) 0.35 0.0 0.01 0.0 0.01 0.01 0.0 0.04 0.3 0.71 5.68
Calories (kcal) 95.823 48.375 7.112 2.486 0.401 0.953 48.375 28.438 101.724 333.687 2669.496
Starch (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Sucrose (g) 3.81 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.81 30.48
Glucose (dextrose) (g) 4.48 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.48 35.84
Fructose (g) 10.87 n/a n/a n/a 0.0 n/a n/a n/a n/a 10.87 86.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.67 0.0 0.23 0.0 0.02 3.46 0.0 0.93 2.25 164.57 1316.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.15 12.49 0.01 0.0 0.0 0.09 12.49 0.02 0.01 44.25 354.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 4.8 38.4
Calcium (mg) 11.057 0.125 0.293 0.0 1.628 0.267 0.125 1.172 3.405 18.072 144.576
Iron (mg) 0.22 0.0 0.09 0.0 0.01 0.0 0.0 0.36 0.0 0.69 5.52
Magnesium (mg) 9.214 0.0 0.43 0.0 0.098 0.229 0.0 1.719 0.284 11.972 95.776
Phosphorus (mg) 20.27 0.0 2.11 0.0 0.104 0.229 0.0 8.438 3.405 34.556 276.448
Potassium (mg) 197.174 0.25 2.091 0.0 0.7 4.728 0.25 8.359 3.405 216.957 1735.656
Sodium (mg) 1.843 0.0 0.039 0.0 0.016 0.038 0.0 0.156 81.72 83.812 670.496
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.01 0.16 1.28
Copper (mg) 0.055 0.0 0.003 n/a 0.001 0.001 0.0 0.011 0.0 0.071 0.568
Manganese (mg) 0.074 0.0 0.013 n/a 0.028 0.0 0.0 0.053 0.0 0.169 1.352
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 0.0 0.1 2.6 0.1 3.6 28.8
Vitamin A, IU (IU) 99.509 0.0 0.0 0.0 0.479 0.763 0.0 0.0 354.546 455.296 3642.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 761.584
Vitamin A, RAE (mcg_RAE) 5.528 0.0 0.0 0.0 0.024 0.038 0.0 0.0 97.043 102.633 821.064
Beta Carotene (mcg) 49.754 0.0 0.0 0.0 0.182 0.114 0.0 0.0 22.416 72.467 579.736
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 53.44 0.0 0.352 0.0 0.361 0.343 0.0 1.406 0.0 55.902 447.216
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.03 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.5 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 10.2 81.6
Thiamin (mg) 0.037 0.0 0.015 0.0 0.0 0.001 0.0 0.062 0.001 0.117 0.936
Riboflavin (mg) 0.055 0.003 0.01 0.0 0.0 0.0 0.003 0.038 0.004 0.113 0.904
Niacin (mg) 0.166 0.0 0.115 0.0 0.002 0.004 0.0 0.461 0.006 0.754 6.032
Pantothenic acid (mg) 0.111 0.0 0.009 0.0 0.001 0.004 0.0 0.034 0.016 0.174 1.392
Vitamin B-6 (mg) 0.074 0.0 0.001 0.0 0.0 0.002 0.0 0.003 0.0 0.08 0.64
Folate (mcg) 5.528 0.0 3.575 0.0 0.01 0.496 0.0 14.297 0.426 24.331 194.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 6.3 0.0 0.2 n/a 0.0 0.2 0.0 0.8 2.7 10.2 81.6
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 0.0 12.031 0.0 15.04 120.32
Tryptophan (g) 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.01 0.001 0.014 0.112
Threonine (g) 0.018 n/a 0.005 0.0 0.0 n/a n/a 0.022 0.006 0.052 0.416
Isoleucine (g) 0.018 n/a 0.007 0.0 0.0 n/a n/a 0.028 0.007 0.061 0.488
Leucine (g) 0.018 n/a 0.014 0.0 0.0 n/a n/a 0.055 0.011 0.1 0.8
Lysine (g) 0.018 n/a 0.004 0.0 0.0 n/a n/a 0.018 0.01 0.051 0.408
Methionine (g) 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.014 0.003 0.021 0.168
Cystine (g) 0.0 n/a 0.004 0.0 0.0 n/a n/a 0.017 0.001 0.023 0.184
Phenylalanine (g) 0.018 n/a 0.01 0.0 0.0 n/a n/a 0.041 0.006 0.075 0.6
Tyrosine (g) 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.024 0.006 0.036 0.288
Valine (g) 0.018 n/a 0.008 0.0 0.0 n/a n/a 0.033 0.009 0.068 0.544
Arginine (g) 0.018 n/a 0.008 0.0 0.0 n/a n/a 0.033 0.004 0.064 0.512
Histidine (g) 0.018 n/a 0.004 0.0 0.0 n/a n/a 0.018 0.003 0.044 0.352
Alanine (g) 0.018 n/a 0.006 0.0 0.0 n/a n/a 0.026 0.004 0.055 0.44
Aspartic acid (g) 0.129 n/a 0.009 0.0 0.001 n/a n/a 0.034 0.009 0.181 1.448
Glutamic acid (g) 0.055 n/a 0.068 0.0 0.001 n/a n/a 0.272 0.026 0.421 3.368
Glycine (g) 0.018 n/a 0.007 0.0 0.0 n/a n/a 0.029 0.003 0.058 0.464
Proline (g) 0.018 n/a 0.023 0.0 0.001 n/a n/a 0.094 0.011 0.148 1.184
Serine (g) 0.018 n/a 0.01 0.0 0.0 n/a n/a 0.041 0.007 0.077 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.003 0.253 0.001 0.0 0.0 0.013 7.288 7.613 60.904
Phytosterols (mg) 22.113 n/a n/a 0.0 0.042 n/a n/a n/a n/a 22.155 177.24
Monounsaturated Fat (g) 0.018 0.0 0.002 0.014 0.0 0.0 0.0 0.007 2.982 3.023 24.184
Polyunsaturated (g) 0.092 0.0 0.008 0.0 0.0 0.0 0.0 0.032 0.431 0.564 4.512