Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of Sriracha, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
226.8g 		peppers
30.55g 		onion
18.0g 		parsley
3.61g 		bread
40.0g 		eggs
176.0g 		milk
61.0g 		sage
0.18g 		cheddar cheese
42.38g 		Total Per Serving Total for Recipe
Protein (g) 34.22 0.26 0.2 0.11 4.58 22.14 1.96 0.02 10.55 74.05 74.05
Total Fat (g) 60.17 0.05 0.02 0.03 1.42 17.49 1.98 0.02 14.04 95.24 95.24
Carbohydrates (g) 0.0 1.42 1.68 0.23 18.33 1.36 2.76 0.11 0.54 26.42 26.42
Ash (g) 5.13 0.13 0.06 0.08 n/a 1.51 0.42 0.01 1.67 9.01 9.01
Calories (kcal) 689.472 6.109 7.2 1.3 104.4 251.68 36.6 0.567 170.791 1268.119 1268.119
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.18 n/a n/a 0.19 0.0 n/a 0.1 0.51 0.51
Glucose (dextrose) (g) n/a 0.35 0.35 n/a n/a 0.37 0.0 n/a n/a 1.08 1.08
Fructose (g) n/a 0.34 0.23 n/a n/a 0.19 0.0 n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 0.0 n/a n/a 0.19 3.21 n/a 0.1 3.5 3.5
Maltose (g) n/a 0.0 0.0 n/a n/a 0.19 0.0 n/a 0.06 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.51 28.68 16.04 3.17 14.6 133.48 53.88 0.01 15.57 392.94 392.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.76 0.03 2.28 1.36 3.21 0.0 0.22 8.59 8.59
Galactose (g) n/a 0.0 0.0 n/a n/a 0.19 0.0 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.5 0.3 0.1 1.8 0.0 0.0 0.1 0.0 2.8 2.8
Calcium (mg) 20.412 3.055 4.14 4.982 53.2 93.28 68.93 2.974 305.56 556.532 556.532
Iron (mg) 2.52 0.1 0.04 0.22 1.27 3.22 0.02 0.05 0.29 7.73 7.73
Magnesium (mg) 31.752 3.055 1.8 1.805 22.8 21.12 6.1 0.77 11.866 101.068 101.068
Phosphorus (mg) 306.18 6.109 5.22 2.094 67.2 336.16 55.51 0.164 216.986 995.622 995.622
Potassium (mg) 562.464 53.454 26.28 19.999 80.4 235.84 87.23 1.926 41.532 1109.126 1109.126
Sodium (mg) 1442.448 0.916 0.72 2.022 203.2 246.4 24.4 0.02 263.18 2183.306 2183.306
Zinc (mg) 4.92 0.04 0.03 0.04 0.55 1.95 0.24 0.01 1.32 9.1 9.1
Copper (mg) 0.159 0.021 0.007 0.005 0.088 0.176 0.006 0.001 0.013 0.477 0.477
Manganese (mg) 0.023 0.037 0.023 0.006 n/a 0.07 0.0 0.006 0.004 0.169 0.169
Selenium (mcg) 0.0 0.0 0.1 0.0 12.8 55.8 2.3 0.0 5.9 76.8 76.8
Vitamin A, IU (IU) 170.1 113.017 0.36 304.106 n/a 857.12 62.22 10.62 424.648 1942.191 1942.191
Retinol (mcg) 24.948 0.0 0.0 0.0 0.0 244.64 17.08 0.0 109.34 396.008 396.008
Vitamin A, RAE (mcg_RAE) 29.484 5.498 0.0 15.198 0.0 246.4 17.08 0.531 112.307 426.498 426.498
Beta Carotene (mcg) 24.948 63.534 0.18 182.449 0.4 17.6 3.05 6.273 36.023 334.457 334.457
Vitamin E (mg) 0.43 0.11 0.0 0.03 0.12 1.71 0.04 0.01 0.12 2.57 2.57
Vitamin D (IU) 117.936 n/a n/a n/a n/a 61.6 24.4 n/a 5.086 209.022 209.022
Lycopene (mcg) 24.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.948 24.948
Lutein + zeaxanthin (mcg) 0.0 104.158 0.72 200.752 22.4 582.56 0.0 1.552 0.0 912.142 912.142
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.02 n/a 0.88 0.01 n/a 0.0 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 1.6 24.6 1.3 4.8 0.0 0.0 0.0 0.1 0.0 32.4 32.4
Thiamin (mg) 0.635 0.018 0.009 0.003 0.148 0.123 0.024 0.001 0.013 0.975 0.975
Riboflavin (mg) 0.272 0.009 0.005 0.004 0.116 0.845 0.11 0.001 0.161 1.523 1.523
Niacin (mg) 10.66 0.147 0.022 0.047 2.024 0.123 0.067 0.01 0.034 13.134 13.134
Pantothenic acid (mg) 1.52 0.031 0.022 0.014 n/a 2.534 0.22 n/a 0.174 4.514 4.514
Vitamin B-6 (mg) 0.703 0.067 0.022 0.003 0.056 0.246 0.024 0.005 0.03 1.156 1.156
Folate (mcg) 2.268 3.055 3.42 5.487 30.4 82.72 3.05 0.493 7.628 138.521 138.521
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 2.27 0.27 0.0 0.35 4.82 4.82
Choline (mg) 120.2 1.7 1.1 0.5 8.3 441.9 8.7 0.1 7.0 589.5 589.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 6.0 6.0
Tryptophan (g) 0.249 0.003 0.002 0.002 n/a 0.299 0.049 n/a 0.136 0.74 0.74
Threonine (g) 1.361 0.012 0.004 0.004 n/a 0.986 0.085 n/a 0.377 2.829 2.829
Isoleucine (g) 1.429 0.006 0.002 0.004 n/a 1.179 0.104 n/a 0.657 3.381 3.381
Leucine (g) 2.449 0.012 0.005 0.007 n/a 1.918 0.165 n/a 1.013 5.57 5.57
Lysine (g) 2.699 0.012 0.007 0.006 n/a 1.602 0.085 n/a 0.877 5.289 5.289
Methionine (g) 0.703 0.003 0.0 0.001 n/a 0.669 0.049 n/a 0.275 1.701 1.701
Cystine (g) 0.363 0.003 0.0 0.0 n/a 0.475 0.012 n/a 0.055 0.909 0.909
Phenylalanine (g) 1.225 0.027 0.005 0.005 n/a 1.197 0.092 n/a 0.555 3.107 3.107
Tyrosine (g) 0.93 0.003 0.002 0.003 n/a 0.88 0.092 n/a 0.509 2.418 2.418
Valine (g) 1.588 0.012 0.004 0.006 n/a 1.514 0.116 n/a 0.704 3.943 3.943
Arginine (g) 2.019 0.009 0.018 0.004 n/a 1.443 0.049 n/a 0.398 3.94 3.94
Histidine (g) 1.247 0.003 0.002 0.002 n/a 0.546 0.049 n/a 0.369 2.218 2.218
Alanine (g) 2.041 0.012 0.004 0.007 n/a 1.302 0.061 n/a 0.297 3.724 3.724
Aspartic acid (g) 2.971 0.064 0.016 0.01 n/a 2.341 0.146 n/a 0.678 6.227 6.227
Glutamic acid (g) 5.012 0.058 0.047 0.009 n/a 2.957 0.397 n/a 2.581 11.06 11.06
Glycine (g) 2.109 0.009 0.005 0.005 n/a 0.757 0.049 n/a 0.182 3.117 3.117
Proline (g) 1.565 0.006 0.002 0.008 n/a 0.898 0.207 n/a 1.191 3.876 3.876
Serine (g) 1.293 0.015 0.004 0.005 n/a 1.707 0.067 n/a 0.619 3.71 3.71
Cholesterol (mg) 163.296 0.0 0.0 0.0 0.0 744.48 6.1 0.0 44.499 958.375 958.375
Trans Fat (g) 0.476 n/a n/a n/a n/a n/a n/a n/a n/a 0.476 0.476
Saturated Fat (g) 19.958 0.018 0.007 0.005 0.316 5.456 1.141 0.013 8.938 35.852 35.852
Phytosterols (mg) n/a 2.749 2.7 0.181 n/a n/a n/a 0.439 n/a 6.069 6.069
Monounsaturated Fat (g) 26.785 0.003 0.002 0.011 0.416 6.706 0.494 0.003 3.979 38.399 38.399
Polyunsaturated (g) 8.074 0.018 0.004 0.004 0.484 2.394 0.122 0.003 0.398 11.501 11.501