Receta Deep Dish Chicken Pot Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ready pie crusts
2.33g |
carrots
9.49g |
onion
12.0g |
potatoes
9.38g |
peas
11.17g |
celery
3.75g |
water
2.47g |
chicken
40.22g |
butter
14.19g |
flour
7.81g |
chicken broth
39.43g |
half
20.17g |
salt
0.5g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.09 | 0.13 | 0.19 | 0.58 | 0.03 | 0.0 | 7.48 | 0.12 | 0.81 | 0.39 | 0.6 | 0.0 | 0.01 | 10.51 | 126.12 |
| Total Fat (g) | 0.63 | 0.02 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 6.06 | 11.51 | 0.08 | 0.04 | 2.32 | 0.0 | 0.0 | 20.73 | 248.76 |
| Carbohydrates (g) | 1.47 | 0.91 | 1.12 | 1.64 | 1.52 | 0.11 | 0.0 | 0.0 | 0.01 | 5.96 | 0.16 | 0.87 | 0.0 | 0.06 | 13.82 | 165.84 |
| Ash (g) | 0.02 | 0.09 | 0.04 | 0.1 | 0.09 | 0.03 | 0.0 | 0.32 | 0.3 | 0.04 | 0.28 | 0.14 | 0.5 | 0.0 | 1.94 | 23.28 |
| Calories (kcal) | 11.97 | 3.892 | 4.8 | 7.219 | 8.598 | 0.599 | 0.0 | 86.472 | 101.724 | 28.438 | 2.76 | 26.217 | 0.0 | 0.223 | 282.913 | 3394.956 |
| Starch (g) | n/a | 0.14 | 0.0 | 1.45 | 0.47 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 24.6 |
| Sucrose (g) | n/a | 0.34 | 0.12 | 0.02 | 0.51 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 11.88 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.24 | 0.03 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 4.2 |
| Fructose (g) | n/a | 0.05 | 0.15 | 0.03 | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 3.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 8.38 | 10.69 | 7.44 | 8.93 | 3.57 | 2.47 | 26.54 | 2.25 | 0.93 | 38.56 | 16.25 | 0.0 | 0.01 | 126.11 | 1513.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.75 | 0.45 | 0.51 | 0.07 | 0.56 | 0.07 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 2.47 | 29.64 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 0.957 | 3.133 | 2.76 | 1.125 | 2.457 | 1.498 | 0.074 | 4.424 | 3.405 | 1.172 | 2.366 | 21.175 | 0.12 | 0.382 | 45.048 | 540.576 |
| Iron (mg) | 0.04 | 0.03 | 0.03 | 0.07 | 0.17 | 0.01 | 0.0 | 0.36 | 0.0 | 0.36 | 0.08 | 0.01 | 0.0 | 0.03 | 1.19 | 14.28 |
| Magnesium (mg) | 0.187 | 1.139 | 1.2 | 2.156 | 2.903 | 0.412 | 0.025 | 8.044 | 0.284 | 1.719 | 0.394 | 2.017 | 0.005 | 0.17 | 20.654 | 247.848 |
| Phosphorus (mg) | 1.937 | 3.323 | 3.48 | 5.344 | 9.157 | 0.899 | 0.0 | 59.123 | 3.405 | 8.438 | 5.126 | 19.158 | 0.0 | 0.151 | 119.54 | 1434.48 |
| Potassium (mg) | 1.61 | 30.379 | 17.52 | 39.469 | 17.085 | 9.738 | 0.0 | 76.015 | 3.405 | 8.359 | 31.545 | 26.217 | 0.04 | 1.102 | 262.484 | 3149.808 |
| Sodium (mg) | 5.227 | 6.55 | 0.48 | 0.563 | 12.06 | 2.996 | 0.099 | 28.154 | 81.72 | 0.156 | 62.302 | 8.268 | 193.79 | 0.039 | 402.404 | 4828.848 |
| Zinc (mg) | 0.01 | 0.02 | 0.02 | 0.03 | 0.09 | 0.0 | 0.0 | 0.53 | 0.01 | 0.05 | 0.03 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
| Copper (mg) | 0.001 | 0.005 | 0.005 | 0.01 | 0.013 | 0.001 | 0.0 | 0.02 | 0.0 | 0.011 | 0.012 | 0.002 | 0.0 | 0.001 | 0.082 | 0.984 |
| Manganese (mg) | n/a | 0.013 | 0.016 | 0.014 | 0.038 | 0.004 | 0.0 | 0.008 | 0.0 | 0.053 | 0.02 | 0.0 | 0.001 | 0.005 | 0.171 | 2.052 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.8 | 0.1 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 9.3 | 111.6 |
| Vitamin A, IU (IU) | 0.233 | 1585.956 | 0.24 | 0.188 | 229.81 | 16.817 | 0.0 | 56.308 | 354.546 | 0.0 | 0.0 | 71.39 | 0.0 | 0.262 | 2315.749 | 27788.988 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 95.198 | 0.0 | 0.0 | 19.158 | 0.0 | 0.0 | 130.847 | 1570.164 |
| Vitamin A, RAE (mcg_RAE) | n/a | 79.269 | 0.0 | 0.0 | 11.502 | 0.824 | 0.0 | 16.892 | 97.043 | 0.0 | 0.0 | 19.562 | 0.0 | 0.013 | 225.105 | 2701.26 |
| Beta Carotene (mcg) | n/a | 786.523 | 0.12 | 0.094 | 136.792 | 10.113 | 0.0 | 0.0 | 22.416 | 0.0 | 0.0 | 4.437 | 0.0 | 0.137 | 960.63 | 11527.56 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.33 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.6 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | 7.945 | 95.34 |
| Lycopene (mcg) | n/a | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.1 | 1.2 |
| Lutein + zeaxanthin (mcg) | n/a | 24.303 | 0.48 | 0.75 | 262.64 | 10.6 | 0.0 | 0.0 | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.179 | 300.358 | 3604.296 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.6 | 0.9 | 1.8 | 2.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 9.0 | 108.0 |
| Thiamin (mg) | 0.004 | 0.007 | 0.006 | 0.008 | 0.029 | 0.001 | 0.0 | 0.024 | 0.001 | 0.062 | 0.0 | 0.008 | 0.0 | 0.0 | 0.149 | 1.788 |
| Riboflavin (mg) | 0.004 | 0.006 | 0.004 | 0.003 | 0.011 | 0.002 | 0.0 | 0.048 | 0.004 | 0.038 | 0.004 | 0.03 | 0.0 | 0.0 | 0.155 | 1.86 |
| Niacin (mg) | 0.058 | 0.093 | 0.014 | 0.098 | 0.192 | 0.012 | 0.0 | 2.735 | 0.006 | 0.461 | 0.201 | 0.016 | 0.0 | 0.001 | 3.888 | 46.656 |
| Pantothenic acid (mg) | n/a | 0.026 | 0.014 | 0.028 | 0.061 | 0.009 | 0.0 | 0.366 | 0.016 | 0.034 | 0.004 | 0.058 | 0.0 | n/a | 0.617 | 7.404 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.014 | 0.028 | 0.009 | 0.003 | 0.0 | 0.141 | 0.0 | 0.003 | 0.004 | 0.008 | 0.0 | 0.0 | 0.224 | 2.688 |
| Folate (mcg) | 0.7 | 1.804 | 2.28 | 1.5 | 5.918 | 1.348 | 0.0 | 2.413 | 0.426 | 14.297 | 0.0 | 0.605 | 0.0 | 0.009 | 31.3 | 375.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.02 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | n/a | 0.8 | 0.7 | 1.1 | 3.0 | 0.2 | 0.0 | 24.0 | 2.7 | 0.8 | n/a | 3.8 | 0.0 | 0.0 | 37.2 | 446.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 144.372 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.003 | 0.004 | 0.0 | n/a | 0.084 | 0.001 | 0.01 | n/a | 0.008 | 0.0 | n/a | 0.114 | 1.368 |
| Threonine (g) | n/a | 0.018 | 0.002 | 0.008 | 0.022 | 0.001 | n/a | 0.31 | 0.006 | 0.022 | n/a | 0.026 | 0.0 | n/a | 0.414 | 4.968 |
| Isoleucine (g) | n/a | 0.008 | 0.001 | 0.008 | 0.021 | 0.001 | n/a | 0.37 | 0.007 | 0.028 | n/a | 0.036 | 0.0 | n/a | 0.48 | 5.76 |
| Leucine (g) | n/a | 0.009 | 0.004 | 0.011 | 0.035 | 0.001 | n/a | 0.543 | 0.011 | 0.055 | n/a | 0.058 | 0.0 | n/a | 0.728 | 8.736 |
| Lysine (g) | n/a | 0.009 | 0.005 | 0.012 | 0.035 | 0.001 | n/a | 0.607 | 0.01 | 0.018 | n/a | 0.048 | 0.0 | n/a | 0.746 | 8.952 |
| Methionine (g) | n/a | 0.002 | 0.0 | 0.003 | 0.009 | 0.0 | n/a | 0.197 | 0.003 | 0.014 | n/a | 0.014 | 0.0 | n/a | 0.242 | 2.904 |
| Cystine (g) | n/a | 0.008 | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.101 | 0.001 | 0.017 | n/a | 0.006 | 0.0 | n/a | 0.139 | 1.668 |
| Phenylalanine (g) | n/a | 0.006 | 0.004 | 0.008 | 0.021 | 0.001 | n/a | 0.29 | 0.006 | 0.041 | n/a | 0.028 | 0.0 | n/a | 0.404 | 4.848 |
| Tyrosine (g) | n/a | 0.004 | 0.001 | 0.008 | 0.012 | 0.0 | n/a | 0.241 | 0.006 | 0.024 | n/a | 0.028 | 0.0 | n/a | 0.325 | 3.9 |
| Valine (g) | n/a | 0.007 | 0.002 | 0.011 | 0.026 | 0.001 | n/a | 0.362 | 0.009 | 0.033 | n/a | 0.04 | 0.0 | n/a | 0.491 | 5.892 |
| Arginine (g) | n/a | 0.009 | 0.012 | 0.009 | 0.046 | 0.001 | n/a | 0.471 | 0.004 | 0.033 | n/a | 0.022 | 0.0 | n/a | 0.606 | 7.272 |
| Histidine (g) | n/a | 0.004 | 0.001 | 0.005 | 0.011 | 0.0 | n/a | 0.217 | 0.003 | 0.018 | n/a | 0.016 | 0.0 | n/a | 0.275 | 3.3 |
| Alanine (g) | n/a | 0.01 | 0.002 | 0.006 | 0.026 | 0.001 | n/a | 0.438 | 0.004 | 0.026 | n/a | 0.02 | 0.0 | n/a | 0.533 | 6.396 |
| Aspartic acid (g) | n/a | 0.018 | 0.011 | 0.048 | 0.054 | 0.004 | n/a | 0.668 | 0.009 | 0.034 | n/a | 0.046 | 0.0 | n/a | 0.892 | 10.704 |
| Glutamic acid (g) | n/a | 0.035 | 0.031 | 0.033 | 0.079 | 0.003 | n/a | 1.09 | 0.026 | 0.272 | n/a | 0.125 | 0.0 | n/a | 1.694 | 20.328 |
| Glycine (g) | n/a | 0.005 | 0.004 | 0.006 | 0.02 | 0.001 | n/a | 0.491 | 0.003 | 0.029 | n/a | 0.012 | 0.0 | n/a | 0.569 | 6.828 |
| Proline (g) | n/a | 0.005 | 0.001 | 0.007 | 0.019 | 0.001 | n/a | 0.366 | 0.011 | 0.094 | n/a | 0.058 | 0.0 | n/a | 0.562 | 6.744 |
| Serine (g) | n/a | 0.005 | 0.002 | 0.008 | 0.019 | 0.001 | n/a | 0.265 | 0.007 | 0.041 | n/a | 0.032 | 0.0 | n/a | 0.381 | 4.572 |
| Cholesterol (mg) | 0.233 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 30.503 | 0.0 | 0.0 | 7.462 | 0.0 | 0.0 | 68.363 | 820.356 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.12 | 0.004 | 0.005 | 0.003 | 0.008 | 0.001 | 0.0 | 1.733 | 7.288 | 0.013 | 0.012 | 1.444 | 0.0 | 0.001 | 10.632 | 127.584 |
| Phytosterols (mg) | n/a | n/a | 1.8 | 0.469 | n/a | 0.225 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 2.574 | 30.888 |
| Monounsaturated Fat (g) | 0.436 | 0.001 | 0.001 | 0.0 | 0.003 | 0.001 | 0.0 | 2.51 | 2.982 | 0.007 | 0.02 | 0.67 | 0.0 | 0.001 | 6.632 | 79.584 |
| Polyunsaturated (g) | 0.032 | 0.011 | 0.002 | 0.004 | 0.02 | 0.003 | 0.0 | 1.299 | 0.431 | 0.032 | 0.008 | 0.087 | 0.0 | 0.001 | 1.93 | 23.16 |