Receta Deep Dish Chili Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Lawry's Taco Spices and Seasoning

1 pound meat (beef or possibly chicken), cut into 1/2 inch cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	oil 1.7g	tomatoes 119.53g	kidney beans 60.0g	cheddar cheese 8.25g	bell pepper 12.2g	cornmeal 1.24g	pie crusts 28.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	3.13	2.05	0.1	0.09	0.85	7.32	58.56
Total Fat (g)	1.7	0.23	0.36	2.73	0.02	0.02	7.29	12.35	98.8
Carbohydrates (g)	0.0	7.4	8.7	0.11	0.57	0.98	14.63	32.38	259.04
Ash (g)	0.0	1.4	0.98	0.32	0.05	0.01	0.35	3.12	24.96
Calories (kcal)	15.028	31.078	50.4	33.248	2.44	4.585	127.381	264.159	2113.272
Starch (g)	n/a	n/a	5.34	n/a	0.0	0.91	12.85	19.11	152.88
Sucrose (g)	n/a	0.02	1.11	0.02	0.01	0.01	n/a	1.18	9.44
Glucose (dextrose) (g)	n/a	1.95	0.0	n/a	0.14	0.01	n/a	2.1	16.8
Fructose (g)	n/a	2.25	0.0	n/a	0.14	0.0	n/a	2.39	19.12
Lactose (g)	n/a	0.0	0.0	0.02	0.0	0.0	n/a	0.02	0.16
Maltose (g)	n/a	0.0	0.0	0.01	0.0	0.0	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	109.42	46.82	3.03	11.45	0.14	5.51	176.38	1411.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.21	1.11	0.04	0.29	0.02	n/a	5.67	45.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	3.2	0.0	0.2	0.0	0.5	5.1	40.8
Calcium (mg)	0.0	40.641	20.4	59.483	1.22	0.037	2.863	124.643	997.144
Iron (mg)	0.0	1.59	0.7	0.06	0.04	0.01	0.29	2.7	21.6
Magnesium (mg)	0.0	14.344	16.2	2.31	1.22	0.435	2.29	36.798	294.384
Phosphorus (mg)	0.0	23.906	54.0	42.24	2.44	1.305	12.881	136.772	1094.176
Potassium (mg)	0.0	247.43	142.2	8.085	21.346	1.889	20.896	441.845	3534.76
Sodium (mg)	0.0	264.164	177.6	51.233	0.366	0.087	117.076	610.526	4884.208
Zinc (mg)	0.0	0.2	0.28	0.26	0.02	0.01	0.06	0.82	6.56
Copper (mg)	0.0	0.131	0.084	0.002	0.009	0.001	0.014	0.242	1.936
Manganese (mg)	n/a	0.072	0.102	0.001	0.015	0.002	0.052	0.243	1.944
Selenium (mcg)	0.0	0.7	0.5	1.1	0.0	0.1	1.1	3.7	29.6
Vitamin A, IU (IU)	0.0	205.594	0.0	82.665	45.131	2.659	n/a	336.048	2688.384
Retinol (mcg)	0.0	0.0	0.0	21.285	0.0	0.0	n/a	21.285	170.28
Vitamin A, RAE (mcg_RAE)	0.0	10.758	0.0	21.863	2.196	0.137	n/a	34.953	279.624
Beta Carotene (mcg)	0.0	123.117	n/a	7.013	25.371	1.205	n/a	156.706	1253.648
Vitamin E (mg)	0.16	0.99	0.01	0.02	0.05	0.0	0.01	1.25	10.0
Vitamin D (IU)	n/a	n/a	n/a	0.99	n/a	n/a	n/a	0.99	7.92
Lycopene (mcg)	0.0	4886.438	n/a	0.0	0.0	0.0	n/a	4886.438	39091.504
Lutein + zeaxanthin (mcg)	0.0	150.609	n/a	0.0	41.593	16.836	n/a	209.039	1672.312
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.24	0.41	0.0	0.0	0.01	0.04	0.7	5.6
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	0.01	0.02	0.16
Vitamin C (mg)	0.0	9.4	0.7	0.0	9.8	0.0	n/a	20.0	160.0
Thiamin (mg)	0.0	0.06	0.072	0.002	0.007	0.002	0.02	0.163	1.304
Riboflavin (mg)	0.0	0.048	0.03	0.031	0.004	0.001	0.014	0.128	1.024
Niacin (mg)	0.0	0.849	0.246	0.007	0.059	0.012	0.329	1.501	12.008
Pantothenic acid (mg)	0.0	0.131	0.084	0.034	0.012	0.003	0.089	0.354	2.832
Vitamin B-6 (mg)	0.0	0.024	0.042	0.006	0.027	0.002	0.006	0.107	0.856
Folate (mcg)	0.0	5.977	21.6	1.485	1.22	0.373	7.156	37.81	302.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.56
Choline (mg)	n/a	12.4	20.9	1.4	0.7	0.1	n/a	35.5	284.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.153	5.153	41.224
Tryptophan (g)	0.0	0.012	0.036	0.026	0.001	0.0	0.009	0.085	0.68
Threonine (g)	0.0	0.024	0.114	0.073	0.005	0.002	0.014	0.233	1.864
Isoleucine (g)	0.0	0.024	0.15	0.128	0.002	0.003	0.029	0.336	2.688
Leucine (g)	0.0	0.048	0.27	0.197	0.005	0.013	0.054	0.587	4.696
Lysine (g)	0.0	0.048	0.222	0.171	0.005	0.001	0.023	0.47	3.76
Methionine (g)	0.0	0.012	0.042	0.054	0.001	0.002	0.011	0.122	0.976
Cystine (g)	0.0	0.012	0.03	0.011	0.001	0.002	0.011	0.067	0.536
Phenylalanine (g)	0.0	0.036	0.186	0.108	0.011	0.005	0.034	0.38	3.04
Tyrosine (g)	0.0	0.024	0.072	0.099	0.001	0.002	0.014	0.213	1.704
Valine (g)	0.0	0.036	0.18	0.137	0.005	0.004	0.037	0.399	3.192
Arginine (g)	0.0	0.024	0.174	0.078	0.004	0.003	0.026	0.308	2.464
Histidine (g)	0.0	0.012	0.084	0.072	0.001	0.002	0.014	0.185	1.48
Alanine (g)	0.0	0.036	0.144	0.058	0.005	0.007	0.026	0.275	2.2
Aspartic acid (g)	0.0	0.155	0.396	0.132	0.026	0.006	0.04	0.755	6.04
Glutamic acid (g)	0.0	0.418	0.504	0.502	0.023	0.018	0.263	1.73	13.84
Glycine (g)	0.0	0.024	0.126	0.035	0.004	0.003	0.031	0.223	1.784
Proline (g)	0.0	0.024	0.18	0.232	0.002	0.009	0.109	0.556	4.448
Serine (g)	0.0	0.036	0.198	0.12	0.006	0.004	0.037	0.402	3.216
Cholesterol (mg)	0.0	0.0	0.0	8.663	0.0	0.0	n/a	8.663	69.304
Trans Fat (g)	0.044	n/a	n/a	n/a	n/a	0.0	n/a	0.044	0.352
Saturated Fat (g)	0.126	0.036	0.084	1.74	0.007	0.002	2.748	4.744	37.952
Phytosterols (mg)	4.25	n/a	n/a	n/a	1.098	n/a	n/a	5.348	42.784
Monounsaturated Fat (g)	0.386	0.036	0.228	0.775	0.001	0.004	2.923	4.353	34.824
Polyunsaturated (g)	1.107	0.096	0.156	0.078	0.007	0.009	0.942	2.395	19.16