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Receta Deep Dish Crab Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pet-Ritz "deep dish" pie crust shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
31.25g 		swiss cheese
28.35g 		parmesan cheese
12.5g 		flour
5.86g 		milk
91.5g 		eggs
61.6g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.14g 		spinach
51.03g 		Total Per Serving Total for Recipe
Protein (g) 6.41 7.63 4.81 0.61 3.08 7.75 0.0 0.01 0.0 1.46 31.76 127.04
Total Fat (g) 0.38 7.88 3.58 0.06 0.89 6.12 0.0 0.0 0.14 0.2 19.25 77.0
Carbohydrates (g) 0.0 1.53 0.51 4.47 4.57 0.47 0.0 0.04 0.0 1.85 13.44 53.76
Ash (g) 0.64 0.79 1.0 0.03 0.69 0.53 0.37 0.0 0.0 0.88 4.93 19.72
Calories (kcal) 30.938 107.73 53.875 21.33 38.43 88.088 0.0 0.166 1.238 11.737 353.531 1414.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.02 n/a 0.0 0.07 n/a n/a n/a 0.04 0.16 0.64
Glucose (dextrose) (g) n/a 0.14 0.02 n/a 0.0 0.13 n/a n/a n/a 0.06 0.34 1.36
Fructose (g) n/a n/a 0.02 n/a 0.0 0.07 n/a n/a n/a 0.08 0.16 0.64
Lactose (g) n/a 0.02 0.02 n/a 4.76 0.07 n/a n/a n/a 0.0 4.86 19.44
Maltose (g) n/a 0.18 0.02 n/a 0.0 0.07 n/a n/a n/a 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.8 10.52 2.61 0.7 82.28 46.72 0.0 0.01 0.0 46.64 213.27 853.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.11 0.02 4.76 0.47 0.0 0.0 0.0 0.21 5.95 23.8
Galactose (g) n/a n/a 0.02 n/a 0.0 0.07 n/a n/a n/a 0.05 0.14 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 1.3 5.2
Calcium (mg) 31.563 224.249 138.625 0.879 108.885 32.648 0.09 0.284 0.0 50.52 587.742 2350.968
Iron (mg) 0.26 0.06 0.11 0.27 0.03 1.13 0.0 0.02 0.0 1.38 3.26 13.04
Magnesium (mg) 12.188 10.773 4.75 1.289 10.065 7.392 0.004 0.126 0.0 40.314 86.9 347.6
Phosphorus (mg) 81.25 160.745 91.125 6.329 86.925 117.656 0.0 0.112 0.0 25.005 569.146 2276.584
Potassium (mg) 116.875 21.83 15.625 6.27 137.25 82.544 0.03 0.818 0.0 284.747 665.989 2663.956
Sodium (mg) 104.063 54.432 191.125 0.117 40.26 86.24 145.343 0.029 0.0 40.314 661.922 2647.688
Zinc (mg) 1.26 1.24 0.48 0.04 0.38 0.68 0.0 0.0 0.0 0.27 4.36 17.44
Copper (mg) 0.238 0.011 0.03 0.008 0.009 0.062 0.0 0.001 n/a 0.066 0.425 1.7
Manganese (mg) 0.059 0.003 0.011 0.04 0.0 0.025 0.0 0.004 n/a 0.459 0.601 2.404
Selenium (mcg) 9.9 5.2 2.2 2.0 3.0 19.5 0.0 0.0 0.0 0.5 42.4 169.6
Vitamin A, IU (IU) 2.188 235.305 55.25 0.0 179.34 299.992 0.0 0.194 0.0 4785.083 5557.352 22229.408
Retinol (mcg) 0.625 60.669 14.625 0.0 53.07 85.624 0.0 0.0 0.0 0.0 214.613 858.452
Vitamin A, RAE (mcg_RAE) 0.625 62.37 15.0 0.0 53.07 86.24 0.0 0.01 0.0 239.331 456.645 1826.58
Beta Carotene (mcg) 0.0 19.845 3.875 0.0 1.83 6.16 0.0 0.101 0.0 2870.948 2902.759 11611.036
Vitamin E (mg) 0.58 0.11 0.03 0.0 0.01 0.6 0.0 0.0 0.0 1.04 2.36 9.44
Vitamin D (IU) n/a 12.474 n/a n/a 47.58 21.56 n/a n/a n/a n/a 81.614 326.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.055 0.0 203.896 0.0 0.133 0.0 6224.639 6429.723 25718.892
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 0.0 0.31 n/a 0.0 n/a 0.09 0.43 1.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 15.2 60.8
Thiamin (mg) 0.025 0.017 0.004 0.046 0.018 0.043 0.0 0.0 0.0 0.041 0.194 0.776
Riboflavin (mg) 0.025 0.085 0.061 0.029 0.174 0.296 0.0 0.0 0.0 0.097 0.767 3.068
Niacin (mg) 0.428 0.026 0.014 0.346 0.082 0.043 0.0 0.001 0.0 0.367 1.307 5.228
Pantothenic acid (mg) 0.113 0.122 0.041 0.026 0.329 0.887 0.0 n/a 0.0 0.036 1.554 6.216
Vitamin B-6 (mg) 0.047 0.023 0.006 0.002 0.037 0.086 0.0 0.0 0.0 0.102 0.303 1.212
Folate (mcg) 13.438 1.701 1.25 10.724 4.575 28.952 0.0 0.007 0.0 98.998 159.644 638.576
Vitamin B-12 (mcg) 0.14 0.95 0.28 0.0 0.4 0.79 0.0 0.0 0.0 0.0 2.57 10.28
Choline (mg) 10.5 4.4 1.9 0.6 16.2 154.7 0.0 0.0 n/a 9.2 197.5 790.0
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.091 0.113 0.065 0.008 0.037 0.105 0.0 n/a 0.0 0.02 0.438 1.752
Threonine (g) 0.259 0.295 0.183 0.016 0.082 0.345 0.0 n/a 0.0 0.061 1.242 4.968
Isoleucine (g) 0.313 0.437 0.246 0.021 0.174 0.413 0.0 n/a 0.0 0.077 1.68 6.72
Leucine (g) 0.509 0.839 0.465 0.042 0.348 0.671 0.0 n/a 0.0 0.112 2.987 11.948
Lysine (g) 0.559 0.734 0.373 0.013 0.265 0.561 0.0 n/a 0.0 0.087 2.592 10.368
Methionine (g) 0.181 0.221 0.128 0.011 0.073 0.234 0.0 n/a 0.0 0.026 0.873 3.492
Cystine (g) 0.072 0.082 0.015 0.013 0.11 0.166 0.0 n/a 0.0 0.02 0.479 1.916
Phenylalanine (g) 0.272 0.471 0.26 0.03 0.156 0.419 0.0 n/a 0.0 0.066 1.674 6.696
Tyrosine (g) 0.213 0.479 0.291 0.018 0.128 0.308 0.0 n/a 0.0 0.056 1.493 5.972
Valine (g) 0.303 0.607 0.315 0.025 0.201 0.53 0.0 n/a 0.0 0.082 2.062 8.248
Arginine (g) 0.559 0.264 0.196 0.025 0.092 0.505 0.0 n/a 0.0 0.082 1.722 6.888
Histidine (g) 0.131 0.303 0.136 0.013 0.073 0.191 0.0 n/a 0.0 0.031 0.879 3.516
Alanine (g) 0.363 0.258 0.145 0.019 0.101 0.456 0.0 n/a 0.0 0.071 1.413 5.652
Aspartic acid (g) 0.663 0.445 0.334 0.026 0.284 0.819 0.0 n/a 0.0 0.122 2.693 10.772
Glutamic acid (g) 1.094 1.616 1.088 0.204 0.714 1.035 0.0 n/a 0.0 0.174 5.923 23.692
Glycine (g) 0.388 0.145 0.095 0.022 0.055 0.265 0.0 n/a 0.0 0.066 1.035 4.14
Proline (g) 0.213 1.046 0.578 0.07 0.329 0.314 0.0 n/a 0.0 0.056 2.606 10.424
Serine (g) 0.253 0.465 0.286 0.03 0.192 0.598 0.0 n/a 0.0 0.051 1.875 7.5
Cholesterol (mg) 27.813 26.082 11.0 0.0 4.575 260.568 0.0 0.0 0.0 0.0 330.038 1320.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 5.041 2.163 0.009 0.576 1.91 0.0 0.001 0.126 0.031 9.934 39.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 4.593 4.653 18.612
Monounsaturated Fat (g) 0.069 2.061 1.048 0.005 0.256 2.347 0.0 0.001 0.007 0.005 5.798 23.192
Polyunsaturated (g) 0.138 0.275 0.146 0.024 0.037 0.838 0.0 0.001 0.0 0.087 1.545 6.18