Receta Deep Dish Mexican Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pie
18.75g 		refried beans
36.92g 		picante sauce
10.67g 		tostitos
2.67g 		tomatoes
11.22g 		cream
0.0g 		beef
37.8g 		taco seasoning
0.44g 		cheese
22.0g 		chilies
17.11g 		olives
1.13g 		picante
20.25g 		Total Per Serving Total for Recipe
Protein (g) 1.04 2.0 0.0 0.2 0.1 n/a 6.57 0.0 5.48 0.34 0.0 0.17 15.88 190.56
Total Fat (g) 5.39 0.43 0.0 0.6 0.02 n/a 6.45 0.0 7.29 0.03 1.13 0.0 21.34 256.08
Carbohydrates (g) 8.77 5.63 0.67 1.77 0.44 n/a 0.0 0.25 0.28 1.62 0.0 0.83 20.27 243.24
Ash (g) 0.22 0.74 0.41 n/a 0.06 n/a 0.33 0.17 0.86 0.1 n/a 0.25 3.14 37.68
Calories (kcal) 87.75 33.594 2.667 13.067 2.02 n/a 86.182 0.83 88.66 6.844 9.945 4.05 335.609 4027.308
Starch (g) 7.82 3.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.12 133.44
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.33 28.11 9.59 0.06 10.61 n/a 24.88 0.03 8.09 15.01 0.0 18.99 118.69 1424.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.17 0.67 0.03 0.3 n/a n/a 0.08 0.11 0.87 0.0 0.67 2.89 34.68
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.9 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.2 3.2 38.4
Calcium (mg) 3.75 12.183 n/a 3.573 1.122 n/a 2.646 n/a 158.62 3.08 0.011 3.24 188.225 2258.7
Iron (mg) 0.42 0.62 n/a 0.05 0.03 n/a 0.64 0.03 0.15 0.21 0.01 0.03 2.18 26.16
Magnesium (mg) 2.813 14.028 n/a 3.093 1.235 n/a 6.426 n/a 6.16 4.277 0.0 n/a 38.032 456.384
Phosphorus (mg) 12.75 40.978 n/a 5.813 2.694 n/a 46.115 n/a 112.64 7.87 0.0 n/a 228.86 2746.32
Potassium (mg) 17.063 124.04 n/a 5.813 26.599 n/a 92.986 n/a 21.56 58.172 0.011 39.083 385.327 4623.924
Sodium (mg) 66.188 165.756 83.307 9.36 0.561 n/a 21.546 35.634 136.62 1.198 0.023 49.208 569.398 6832.776
Zinc (mg) 0.09 0.24 n/a 0.05 0.02 n/a 1.36 n/a 0.68 0.05 0.0 n/a 2.49 29.88
Copper (mg) 0.015 0.063 n/a 0.009 0.007 n/a 0.023 n/a 0.007 0.029 0.0 n/a 0.151 1.812
Manganese (mg) 0.09 0.122 n/a n/a 0.012 n/a 0.008 n/a 0.002 0.041 n/a n/a 0.275 3.3
Selenium (mcg) 0.8 2.4 n/a 0.2 0.0 n/a 4.6 n/a 3.1 0.1 0.0 n/a 11.2 134.4
Vitamin A, IU (IU) n/a 0.0 33.387 n/a 93.49 n/a 0.0 41.433 220.44 201.72 n/a 166.658 757.127 9085.524
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 56.76 0.0 0.0 n/a 56.76 681.12
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.107 4.714 n/a 0.0 n/a 58.3 10.095 0.0 n/a 73.215 878.58
Beta Carotene (mcg) n/a 0.0 n/a 1.173 50.393 n/a n/a n/a 18.7 114.804 0.0 n/a 185.07 2220.84
Vitamin E (mg) 0.23 0.02 n/a 0.1 0.06 n/a n/a n/a 0.06 0.12 0.16 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a n/a n/a 2.64 31.68
Lycopene (mcg) n/a 0.0 n/a 0.0 288.776 n/a n/a n/a 0.0 0.0 0.0 n/a 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 16.027 13.805 n/a n/a n/a 0.0 124.043 0.0 n/a 153.874 1846.488
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 1.61 0.38 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.0 24.0
Tocopherol, delta (mg) 0.48 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.51 6.12
Vitamin C (mg) n/a 2.2 n/a 0.0 1.4 n/a 0.0 0.2 0.0 41.5 0.0 6.0 51.3 615.6
Thiamin (mg) 0.043 0.015 n/a 0.002 0.004 n/a 0.023 n/a 0.007 0.015 0.0 n/a 0.109 1.308
Riboflavin (mg) 0.026 0.007 n/a 0.002 0.002 n/a 0.087 n/a 0.084 0.015 0.0 n/a 0.224 2.688
Niacin (mg) 0.469 0.155 n/a 0.04 0.066 n/a 1.591 n/a 0.018 0.163 0.0 n/a 2.502 30.024
Pantothenic acid (mg) 0.068 0.081 n/a n/a 0.01 n/a 0.136 n/a 0.09 0.01 n/a n/a 0.395 4.74
Vitamin B-6 (mg) 0.009 0.041 n/a 0.006 0.009 n/a 0.091 n/a 0.015 0.048 0.0 n/a 0.219 2.628
Folate (mcg) 14.438 4.061 n/a 0.56 1.684 n/a 2.646 n/a 3.96 3.935 0.0 n/a 31.283 375.396
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.72 n/a 0.18 0.0 0.0 n/a 0.91 10.92
Choline (mg) n/a 8.5 n/a 0.5 0.8 n/a n/a n/a 3.6 1.9 0.0 n/a 15.3 183.6
Folic acid (mcg) 9.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.0 108.0
Tryptophan (g) 0.009 0.026 n/a n/a 0.001 n/a n/a n/a 0.07 0.005 n/a n/a 0.112 1.344
Threonine (g) 0.021 0.085 n/a n/a 0.003 n/a n/a n/a 0.196 0.012 n/a n/a 0.317 3.804
Isoleucine (g) 0.038 0.089 n/a n/a 0.002 n/a n/a n/a 0.341 0.012 n/a n/a 0.481 5.772
Leucine (g) 0.071 0.162 n/a n/a 0.003 n/a n/a n/a 0.526 0.019 n/a n/a 0.782 9.384
Lysine (g) 0.026 0.14 n/a n/a 0.003 n/a n/a n/a 0.455 0.015 n/a n/a 0.641 7.692
Methionine (g) 0.015 0.03 n/a n/a 0.001 n/a n/a n/a 0.143 0.003 n/a n/a 0.192 2.304
Cystine (g) 0.021 0.022 n/a n/a 0.001 n/a n/a n/a 0.029 0.007 n/a n/a 0.079 0.948
Phenylalanine (g) 0.047 0.111 n/a n/a 0.008 n/a n/a n/a 0.288 0.01 n/a n/a 0.464 5.568
Tyrosine (g) 0.019 0.059 n/a n/a 0.001 n/a n/a n/a 0.264 0.007 n/a n/a 0.35 4.2
Valine (g) 0.047 0.107 n/a n/a 0.002 n/a n/a n/a 0.365 0.014 n/a n/a 0.535 6.42
Arginine (g) 0.038 0.126 n/a n/a 0.002 n/a n/a n/a 0.207 0.017 n/a n/a 0.389 4.668
Histidine (g) 0.019 0.055 n/a n/a 0.001 n/a n/a n/a 0.191 0.007 n/a n/a 0.273 3.276
Alanine (g) 0.032 0.085 n/a n/a 0.003 n/a n/a n/a 0.154 0.014 n/a n/a 0.288 3.456
Aspartic acid (g) 0.049 0.244 n/a n/a 0.016 n/a n/a n/a 0.352 0.05 n/a n/a 0.71 8.52
Glutamic acid (g) 0.345 0.31 n/a n/a 0.048 n/a n/a n/a 1.34 0.044 n/a n/a 2.088 25.056
Glycine (g) 0.039 0.078 n/a n/a 0.002 n/a n/a n/a 0.095 0.012 n/a n/a 0.226 2.712
Proline (g) 0.133 0.085 n/a n/a 0.002 n/a n/a n/a 0.618 0.015 n/a n/a 0.854 10.248
Serine (g) 0.051 0.111 n/a n/a 0.003 n/a n/a n/a 0.321 0.014 n/a n/a 0.5 6.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 26.081 0.0 23.1 0.0 0.0 0.0 49.181 590.172
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 1.524 0.144 n/a 0.07 0.003 n/a 2.574 0.0 4.64 0.003 0.155 0.0 9.115 109.38
Phytosterols (mg) n/a n/a n/a n/a 0.786 n/a n/a n/a n/a n/a n/a n/a 0.786 9.432
Monounsaturated Fat (g) 2.717 0.14 n/a 0.228 0.003 n/a 2.801 n/a 2.066 0.002 0.821 n/a 8.777 105.324
Polyunsaturated (g) 0.662 0.122 n/a 0.245 0.009 n/a 0.268 n/a 0.207 0.019 0.118 n/a 1.65 19.8