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Receta Deep Dish Mexican Pizza - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		biscuit
25.25g 		cornmeal
6.63g 		water
14.81g 		beef
37.8g 		onion
6.0g 		beef bouillon
0.83g 		tomatoes sauce
20.42g 		chilies
4.56g 		chili
0.22g 		cumin
0.04g 		refried beans
36.92g 		cheese
14.18g 		tomatoes
11.22g 		lettuce
5.67g 		olives
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.48 0.0 6.57 0.07 0.01 0.27 0.09 0.03 0.01 2.0 3.53 0.1 0.08 0.0 15.24 182.88
Total Fat (g) 3.89 0.12 0.0 6.45 0.01 0.0 0.04 0.01 0.04 0.01 0.43 4.7 0.02 0.01 1.13 16.85 202.2
Carbohydrates (g) 15.98 5.24 0.0 0.0 0.56 0.0 1.1 0.43 0.12 0.02 5.63 0.18 0.44 0.13 0.0 29.84 358.08
Ash (g) 1.01 0.04 0.01 0.33 0.02 0.01 0.41 0.03 0.02 0.0 0.74 0.56 0.06 0.03 n/a 3.26 39.12
Calories (kcal) 108.081 24.446 0.0 86.182 2.4 0.058 4.9 1.825 0.68 0.166 33.594 57.125 2.02 0.907 9.945 332.33 3987.96
Starch (g) n/a 4.87 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.0 n/a 8.18 98.16
Sucrose (g) n/a 0.05 n/a n/a 0.06 n/a 0.05 n/a 0.0 n/a 0.17 0.03 0.0 0.0 n/a 0.37 4.44
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.12 n/a 0.48 n/a 0.0 n/a 0.0 n/a 0.14 0.01 n/a 0.79 9.48
Fructose (g) n/a 0.01 n/a n/a 0.08 n/a 0.34 n/a 0.01 n/a 0.0 n/a 0.15 0.02 n/a 0.61 7.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.03 0.36
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.32 0.75 14.8 24.88 5.35 0.81 18.6 4.0 0.02 0.0 28.11 5.21 10.61 5.42 0.0 120.88 1450.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.94 0.11 0.0 n/a 0.25 0.0 0.87 0.23 0.02 0.0 0.17 0.07 0.3 0.03 0.0 4.99 59.88
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 1.9 0.0 0.1 0.1 0.0 3.4 40.8
Calcium (mg) 45.202 0.199 0.444 2.646 1.38 0.05 2.654 0.821 0.602 0.411 12.183 102.202 1.122 1.87 0.011 171.798 2061.576
Iron (mg) 0.7 0.07 0.0 0.64 0.01 0.0 0.21 0.05 0.03 0.03 0.62 0.1 0.03 0.07 0.01 2.57 30.84
Magnesium (mg) 6.313 2.319 0.148 6.426 0.6 0.017 3.267 1.141 0.368 0.162 14.028 3.969 1.235 0.68 0.0 40.672 488.064
Phosphorus (mg) 147.727 6.956 0.0 46.115 1.74 0.108 5.308 2.099 0.657 0.22 40.978 72.576 2.694 1.587 0.0 328.764 3945.168
Potassium (mg) 41.162 10.07 0.0 92.986 8.76 0.45 67.579 15.513 4.151 0.79 124.04 13.892 26.599 10.597 0.011 416.599 4999.188
Sodium (mg) 322.222 0.464 0.593 21.546 0.24 2.717 106.983 0.319 2.188 0.074 165.756 88.027 0.561 1.417 0.023 713.129 8557.548
Zinc (mg) 0.15 0.05 0.0 1.36 0.01 0.0 0.04 0.01 0.01 0.0 0.24 0.44 0.02 0.01 0.0 2.34 28.08
Copper (mg) 0.038 0.005 0.001 0.023 0.002 0.0 0.025 0.008 0.001 0.0 0.063 0.004 0.007 0.002 0.0 0.179 2.148
Manganese (mg) 0.086 0.012 0.0 0.008 0.008 0.0 0.022 0.011 0.005 0.001 0.122 0.001 0.012 0.011 n/a 0.3 3.6
Selenium (mcg) 1.9 0.8 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.0 0.0 0.1 0.0 11.8 141.6
Vitamin A, IU (IU) 1.768 14.178 0.0 0.0 0.12 0.0 88.404 53.792 64.242 0.561 0.0 142.034 93.49 424.547 n/a 883.134 10597.608
Retinol (mcg) 0.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.572 0.0 n/a 0.0 37.077 444.924
Vitamin A, RAE (mcg_RAE) 0.505 0.729 0.0 0.0 0.0 0.0 4.492 2.692 3.213 0.028 0.0 37.564 4.714 21.25 0.0 75.186 902.232
Beta Carotene (mcg) 0.0 6.426 0.0 n/a 0.06 0.0 52.879 30.614 32.5 0.337 0.0 12.049 50.393 254.717 0.0 439.975 5279.7
Vitamin E (mg) 0.03 0.01 0.0 n/a 0.0 0.0 0.29 0.03 0.06 0.0 0.02 0.04 0.06 0.01 0.16 0.72 8.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.701 n/a n/a n/a 1.701 20.412
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 2854.046 0.0 0.046 0.0 0.0 0.0 288.776 0.0 0.0 3142.868 37714.416
Lutein + zeaxanthin (mcg) 0.505 89.769 0.0 n/a 0.24 0.0 4.696 33.078 0.672 0.198 0.0 0.0 13.805 97.693 0.0 240.655 2887.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.38 0.0 0.01 0.01 n/a 0.47 5.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.4 0.0 1.4 11.1 0.1 0.0 2.2 0.0 1.4 0.2 0.0 17.0 204.0
Thiamin (mg) 0.146 0.009 0.0 0.023 0.003 0.0 0.004 0.004 0.001 0.0 0.015 0.004 0.004 0.003 0.0 0.218 2.616
Riboflavin (mg) 0.111 0.003 0.0 0.087 0.002 0.0 0.014 0.004 0.002 0.0 0.007 0.054 0.002 0.005 0.0 0.292 3.504
Niacin (mg) 1.146 0.066 0.0 1.591 0.007 0.007 0.2 0.043 0.017 0.002 0.155 0.011 0.066 0.018 0.0 3.331 39.972
Pantothenic acid (mg) 0.222 0.019 0.0 0.136 0.007 0.0 0.063 0.003 n/a n/a 0.081 0.058 0.01 0.008 n/a 0.608 7.296
Vitamin B-6 (mg) 0.02 0.013 0.0 0.091 0.007 0.0 0.02 0.013 0.008 0.0 0.041 0.01 0.009 0.006 0.0 0.238 2.856
Folate (mcg) 31.566 1.988 0.0 2.646 1.14 0.017 2.246 1.049 0.217 0.004 4.061 2.552 1.684 2.04 0.0 51.208 614.496
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.94 11.28
Choline (mg) 2.8 0.7 0.0 n/a 0.4 0.0 2.0 0.5 0.1 0.0 8.5 2.3 0.8 0.7 0.0 18.8 225.6
Folic acid (mcg) 29.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.545 354.54
Tryptophan (g) 0.025 0.003 n/a n/a 0.001 n/a 0.002 0.001 n/a n/a 0.026 0.045 0.001 0.001 n/a 0.105 1.26
Threonine (g) 0.058 0.012 n/a n/a 0.001 n/a 0.008 0.003 n/a n/a 0.085 0.126 0.003 0.003 n/a 0.3 3.6
Isoleucine (g) 0.073 0.017 n/a n/a 0.001 n/a 0.006 0.003 n/a n/a 0.089 0.22 0.002 0.002 n/a 0.413 4.956
Leucine (g) 0.141 0.068 n/a n/a 0.002 n/a 0.008 0.005 n/a n/a 0.162 0.339 0.003 0.004 n/a 0.733 8.796
Lysine (g) 0.053 0.007 n/a n/a 0.002 n/a 0.008 0.004 n/a n/a 0.14 0.293 0.003 0.003 n/a 0.515 6.18
Methionine (g) 0.035 0.011 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a 0.03 0.092 0.001 0.001 n/a 0.173 2.076
Cystine (g) 0.04 0.011 n/a n/a 0.0 n/a 0.002 0.002 n/a n/a 0.022 0.018 0.001 0.001 n/a 0.097 1.164
Phenylalanine (g) 0.098 0.025 n/a n/a 0.002 n/a 0.02 0.003 n/a n/a 0.111 0.186 0.008 0.004 n/a 0.456 5.472
Tyrosine (g) 0.061 0.013 n/a n/a 0.001 n/a 0.004 0.002 n/a n/a 0.059 0.17 0.001 0.002 n/a 0.312 3.744
Valine (g) 0.083 0.023 n/a n/a 0.001 n/a 0.006 0.004 n/a n/a 0.107 0.235 0.002 0.003 n/a 0.464 5.568
Arginine (g) 0.081 0.016 n/a n/a 0.006 n/a 0.006 0.005 n/a n/a 0.126 0.133 0.002 0.002 n/a 0.377 4.524
Histidine (g) 0.045 0.012 n/a n/a 0.001 n/a 0.004 0.002 n/a n/a 0.055 0.123 0.001 0.001 n/a 0.245 2.94
Alanine (g) 0.066 0.038 n/a n/a 0.001 n/a 0.008 0.004 n/a n/a 0.085 0.099 0.003 0.003 n/a 0.307 3.684
Aspartic acid (g) 0.091 0.031 n/a n/a 0.005 n/a 0.041 0.013 n/a n/a 0.244 0.227 0.016 0.008 n/a 0.676 8.112
Glutamic acid (g) 0.649 0.098 n/a n/a 0.016 n/a 0.133 0.012 n/a n/a 0.31 0.863 0.048 0.009 n/a 2.138 25.656
Glycine (g) 0.071 0.015 n/a n/a 0.002 n/a 0.006 0.003 n/a n/a 0.078 0.061 0.002 0.003 n/a 0.24 2.88
Proline (g) 0.227 0.05 n/a n/a 0.001 n/a 0.004 0.004 n/a n/a 0.085 0.398 0.002 0.002 n/a 0.774 9.288
Serine (g) 0.098 0.023 n/a n/a 0.001 n/a 0.008 0.004 n/a n/a 0.111 0.207 0.003 0.002 n/a 0.458 5.496
Cholesterol (mg) 0.505 0.0 0.0 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 0.0 n/a 0.0 41.47 497.64
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 1.003 0.013 0.0 2.574 0.002 0.001 0.006 0.001 0.006 0.001 0.144 2.99 0.003 n/a 0.155 6.899 82.788
Phytosterols (mg) n/a n/a n/a n/a 0.9 n/a n/a n/a 0.18 0.03 n/a n/a 0.786 n/a n/a 1.895 22.74
Monounsaturated Fat (g) 2.167 0.023 0.0 2.801 0.001 0.001 0.006 0.0 0.008 0.006 0.14 1.331 0.003 n/a 0.821 7.308 87.696
Polyunsaturated (g) 0.508 0.048 0.0 0.268 0.001 0.0 0.014 0.005 0.016 0.001 0.122 0.133 0.009 n/a 0.118 1.245 14.94