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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Deep Dish Pepperoni Omelette
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Amount Per Serving
1 servings in recipe 		water
29.6g 		flour
7.81g 		baking powder
4.6g 		eggs
308.0g 		sauce
5.69g 		salt
0.8g 		cheddar cheese
33.0g 		olive oil
9.0g 		onion
49.69g 		bell pepper
97.58g 		pepperoni
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.0 38.75 0.14 0.0 8.22 0.0 0.4 0.84 6.8 55.95 55.95
Total Fat (g) 0.0 0.08 0.0 30.62 0.02 0.0 10.94 9.0 0.04 0.17 13.19 64.04 64.04
Carbohydrates (g) 0.0 5.96 0.0 2.37 1.13 0.0 0.42 0.0 3.75 4.53 0.0 18.16 18.16
Ash (g) 0.03 0.04 1.7 2.65 0.54 0.8 1.3 0.0 0.17 0.42 1.6 9.24 9.24
Calories (kcal) 0.0 28.428 0.0 440.44 5.918 0.0 132.99 79.56 15.9 19.516 148.2 870.952 870.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.34 n/a n/a 0.08 n/a 0.36 0.11 0.0 0.88 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a n/a n/a n/a 1.12 1.13 0.0 2.9 2.9
Fructose (g) n/a n/a n/a 0.34 n/a n/a n/a n/a 1.0 1.09 0.0 2.44 2.44
Lactose (g) n/a n/a n/a 0.34 n/a n/a 0.08 n/a 0.01 0.0 0.0 0.42 0.42
Maltose (g) n/a n/a n/a 0.34 n/a n/a 0.05 n/a 0.0 0.0 0.0 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.57 0.93 0.01 233.59 3.87 0.0 12.13 0.0 45.33 91.62 9.22 426.26 426.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 2.37 0.6 0.0 0.17 0.0 2.49 2.34 0.0 8.0 8.0
Galactose (g) n/a n/a n/a 0.34 n/a n/a n/a n/a 0.0 0.0 0.0 0.34 0.34
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.7 0.0 2.7 2.7
Calcium (mg) 0.888 1.172 0.0 163.24 1.138 0.192 237.93 0.09 9.937 9.758 6.6 430.945 430.945
Iron (mg) 0.0 0.36 0.0 5.64 0.05 0.0 0.22 0.05 0.13 0.33 0.49 7.27 7.27
Magnesium (mg) 0.296 1.718 0.0 36.96 0.683 0.008 9.24 0.0 4.472 9.758 6.3 69.435 69.435
Phosphorus (mg) 0.0 8.435 0.0 588.28 2.959 0.0 168.96 0.0 13.415 19.516 53.1 854.665 854.665
Potassium (mg) 0.0 8.357 0.0 412.72 21.053 0.064 32.34 0.09 59.126 170.765 83.7 788.215 788.215
Sodium (mg) 1.184 0.156 1258.56 431.2 76.132 310.064 204.93 0.18 3.975 2.927 495.9 2785.209 2785.209
Zinc (mg) 0.0 0.05 0.0 3.42 0.01 0.0 1.03 0.0 0.06 0.13 0.75 5.45 5.45
Copper (mg) 0.003 0.011 0.0 0.308 0.007 0.0 0.01 0.0 0.03 0.068 0.033 0.471 0.471
Manganese (mg) 0.0 0.053 0.0 0.123 n/a 0.001 0.003 0.0 0.04 0.117 0.18 0.517 0.517
Selenium (mcg) 0.0 2.6 0.0 97.6 0.1 0.0 4.6 0.0 0.2 0.0 10.5 115.7 115.7
Vitamin A, IU (IU) 0.0 0.0 0.0 1499.96 38.692 0.0 330.66 0.0 0.497 361.046 0.0 2230.855 2230.855
Retinol (mcg) 0.0 0.0 0.0 428.12 0.0 0.0 85.14 0.0 n/a 0.0 0.0 513.26 513.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 431.2 1.935 0.0 87.45 0.0 0.0 17.564 0.0 538.149 538.149
Beta Carotene (mcg) 0.0 0.0 0.0 30.8 22.874 0.0 28.05 0.0 0.497 202.966 0.0 285.187 285.187
Vitamin E (mg) 0.0 0.0 0.0 2.99 0.11 0.0 0.1 1.29 0.01 0.36 0.0 4.86 4.86
Vitamin D (IU) 0.0 n/a n/a 107.8 n/a n/a 3.96 n/a n/a n/a 2.7 114.46 114.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 729.401 0.0 0.0 0.0 0.0 0.0 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 1019.48 0.057 0.0 0.0 0.0 2.981 332.748 0.0 1356.672 1356.672
Tocopherol, beta (mg) n/a 0.01 n/a 0.06 n/a n/a n/a 0.01 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 1.54 n/a n/a 0.0 0.07 0.0 0.0 n/a 1.64 1.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.4 78.5 0.2 82.0 82.0
Thiamin (mg) 0.0 0.062 0.0 0.216 0.005 0.0 0.01 0.0 0.02 0.059 0.108 0.479 0.479
Riboflavin (mg) 0.0 0.038 0.0 1.478 0.004 0.0 0.125 0.0 0.01 0.029 0.096 1.781 1.781
Niacin (mg) 0.0 0.461 0.0 0.216 0.091 0.0 0.026 0.0 0.065 0.468 1.392 2.719 2.719
Pantothenic acid (mg) 0.0 0.034 0.0 4.435 n/a 0.0 0.135 0.0 0.05 0.098 0.354 5.106 5.106
Vitamin B-6 (mg) 0.0 0.003 0.0 0.431 0.009 0.0 0.023 0.0 0.065 0.215 0.105 0.851 0.851
Folate (mcg) 0.0 14.292 0.0 144.76 0.512 0.0 5.94 0.0 11.428 9.758 1.5 188.19 188.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.97 0.0 0.0 0.27 0.0 n/a 0.0 0.52 4.77 4.77
Choline (mg) 0.0 0.8 0.0 773.4 0.8 0.0 5.4 0.0 2.7 5.4 23.1 811.7 811.7
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.027 12.027
Tryptophan (g) n/a 0.01 n/a 0.524 n/a 0.0 0.106 0.0 0.005 0.01 0.069 0.723 0.723
Threonine (g) n/a 0.022 n/a 1.725 n/a 0.0 0.294 0.0 0.01 0.039 0.261 2.35 2.35
Isoleucine (g) n/a 0.028 n/a 2.064 n/a 0.0 0.512 0.0 0.005 0.02 0.27 2.898 2.898
Leucine (g) n/a 0.055 n/a 3.357 n/a 0.0 0.789 0.0 0.015 0.039 0.474 4.729 4.729
Lysine (g) n/a 0.018 n/a 2.803 n/a 0.0 0.683 0.0 0.015 0.039 0.495 4.053 4.053
Methionine (g) n/a 0.014 n/a 1.17 n/a 0.0 0.215 0.0 0.005 0.01 0.153 1.567 1.567
Cystine (g) n/a 0.017 n/a 0.832 n/a 0.0 0.043 0.0 0.005 0.01 0.069 0.975 0.975
Phenylalanine (g) n/a 0.041 n/a 2.094 n/a 0.0 0.432 0.0 0.01 0.088 0.234 2.899 2.899
Tyrosine (g) n/a 0.024 n/a 1.54 n/a 0.0 0.396 0.0 0.005 0.01 0.198 2.173 2.173
Valine (g) n/a 0.033 n/a 2.649 n/a 0.0 0.548 0.0 0.01 0.039 0.297 3.575 3.575
Arginine (g) n/a 0.033 n/a 2.526 n/a 0.0 0.31 0.0 0.055 0.029 0.39 3.343 3.343
Histidine (g) n/a 0.018 n/a 0.955 n/a 0.0 0.287 0.0 0.005 0.01 0.207 1.482 1.482
Alanine (g) n/a 0.026 n/a 2.279 n/a 0.0 0.231 0.0 0.01 0.039 0.354 2.939 2.939
Aspartic acid (g) n/a 0.034 n/a 4.096 n/a 0.0 0.528 0.0 0.035 0.205 0.549 5.447 5.447
Glutamic acid (g) n/a 0.272 n/a 5.174 n/a 0.0 2.01 0.0 0.089 0.185 0.903 8.634 8.634
Glycine (g) n/a 0.029 n/a 1.324 n/a 0.0 0.142 0.0 0.01 0.029 0.321 1.855 1.855
Proline (g) n/a 0.094 n/a 1.571 n/a 0.0 0.927 0.0 0.01 0.02 0.258 2.879 2.879
Serine (g) n/a 0.041 n/a 2.988 n/a 0.0 0.482 0.0 0.01 0.049 0.231 3.8 3.8
Cholesterol (mg) 0.0 0.0 0.0 1302.84 0.0 0.0 34.65 0.0 0.0 0.0 31.5 1368.99 1368.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.489 0.489 0.489
Saturated Fat (g) 0.0 0.012 0.0 9.548 0.003 0.0 6.96 1.243 n/a 0.059 4.458 22.282 22.282
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 19.89 n/a 8.782 1.5 30.172 30.172
Monounsaturated Fat (g) 0.0 0.007 0.0 11.735 0.002 0.0 3.099 6.566 n/a 0.01 5.151 26.57 26.57
Polyunsaturated (g) 0.0 0.032 0.0 4.189 0.009 0.0 0.31 0.947 n/a 0.059 1.029 6.574 6.574