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Receta Deep Dish Pizza Quick! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toppings of choice (pepperoni, sausage, black olives, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		water
39.5g 		sugar
0.7g 		salt
1.0g 		oil
4.53g 		flour
52.08g 		pizza sauce
42.0g 		mozzarella cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.0 0.0 0.0 5.38 0.92 1.23 7.97 47.82
Total Fat (g) 0.05 0.0 0.0 0.0 4.53 0.51 0.48 0.95 6.53 39.18
Carbohydrates (g) 0.45 0.0 0.7 0.0 0.0 39.74 3.64 0.18 44.71 268.26
Ash (g) 0.08 0.04 0.0 1.0 0.0 0.24 0.55 n/a 1.91 11.46
Calories (kcal) 3.442 0.0 2.709 0.0 40.075 189.583 22.68 14.27 272.758 1636.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 39.46 0.0 0.0 0.0 6.21 36.42 2.2 84.37 506.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 0.0 0.14 0.74 0.03 1.6 9.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 1.4 0.8 0.0 2.5 15.0
Calcium (mg) 0.747 1.185 0.007 0.24 0.0 7.813 22.68 34.54 67.211 403.266
Iron (mg) 0.19 0.0 0.0 0.0 0.0 2.42 0.38 0.01 3.0 18.0
Magnesium (mg) 1.143 0.395 0.0 0.01 0.0 11.458 8.82 1.229 23.055 138.33
Phosphorus (mg) 15.05 0.0 0.0 0.0 0.0 56.25 21.0 24.759 117.059 702.354
Potassium (mg) 23.333 0.0 0.014 0.08 0.0 55.729 148.68 4.489 232.325 1393.95
Sodium (mg) 0.583 1.58 0.0 387.58 0.0 1.042 77.7 24.948 493.433 2960.598
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.36 0.11 0.15 0.7 4.2
Copper (mg) 0.006 0.004 0.0 0.0 0.0 0.073 0.059 0.001 0.143 0.858
Manganese (mg) 0.006 0.0 0.0 0.001 n/a 0.354 0.092 n/a 0.454 2.724
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 17.7 n/a 0.8 18.7 112.2
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 280.14 n/a 280.152 1680.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.371 7.371 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.56 7.56 45.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.41 2.41 14.46
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.03 n/a 0.02 0.47 2.82
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 9.375 n/a 0.0 9.375 56.25
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.7 28.2
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.411 0.025 0.005 0.469 2.814
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.255 0.021 0.016 0.356 2.136
Niacin (mg) 0.464 0.0 0.0 0.0 0.0 3.073 0.596 0.006 4.139 24.834
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.0 0.229 0.155 n/a 0.516 3.096
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.021 0.059 0.004 0.101 0.606
Folate (mcg) 27.3 0.0 0.0 0.0 0.0 95.313 4.2 0.473 127.285 763.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.12 0.72
Choline (mg) 0.4 0.0 0.0 0.0 n/a 5.4 n/a 0.7 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.208 n/a 0.0 80.208 481.248
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.068 n/a n/a 0.073 0.438
Threonine (g) 0.023 n/a n/a 0.0 0.0 0.146 n/a n/a 0.169 1.014
Isoleucine (g) 0.025 n/a n/a 0.0 0.0 0.188 n/a n/a 0.213 1.278
Leucine (g) 0.036 n/a n/a 0.0 0.0 0.37 n/a n/a 0.405 2.43
Lysine (g) 0.037 n/a n/a 0.0 0.0 0.12 n/a n/a 0.157 0.942
Methionine (g) 0.009 n/a n/a 0.0 0.0 0.094 n/a n/a 0.103 0.618
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.115 n/a n/a 0.121 0.726
Phenylalanine (g) 0.022 n/a n/a 0.0 0.0 0.271 n/a n/a 0.293 1.758
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 0.161 n/a n/a 0.18 1.08
Valine (g) 0.027 n/a n/a 0.0 0.0 0.219 n/a n/a 0.246 1.476
Arginine (g) 0.025 n/a n/a 0.0 0.0 0.219 n/a n/a 0.243 1.458
Histidine (g) 0.012 n/a n/a 0.0 0.0 0.12 n/a n/a 0.131 0.786
Alanine (g) 0.03 n/a n/a 0.0 0.0 0.172 n/a n/a 0.201 1.206
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 0.229 n/a n/a 0.275 1.65
Glutamic acid (g) 0.066 n/a n/a 0.0 0.0 1.813 n/a n/a 1.878 11.268
Glycine (g) 0.022 n/a n/a 0.0 0.0 0.193 n/a n/a 0.214 1.284
Proline (g) 0.019 n/a n/a 0.0 0.0 0.625 n/a n/a 0.644 3.864
Serine (g) 0.022 n/a n/a 0.0 0.0 0.271 n/a n/a 0.293 1.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.26 2.552 3.812 22.872
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.337 0.083 0.193 0.514 1.134 6.804
Phytosterols (mg) n/a n/a n/a 0.0 11.333 n/a n/a n/a 11.333 67.998
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 1.03 0.047 0.193 0.229 1.53 9.18
Polyunsaturated (g) 0.0 0.0 0.0 0.0 2.953 0.214 0.042 0.024 3.233 19.398