Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White sauce
..................................... Salt and pepper
Topping
..................................... White sauce
..................................... Pasta sauce or ketchup
..................................... Ham or bacon, cut into small pieces
..................................... Cherry tomatoes, cut into small pieces
..................................... Pizza cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
205.0g 		yeast
4.0g 		sugar
4.2g 		salt
4.5g 		rice bran oil
13.6g 		water
150.13g 		sauce
0.0g 		rice bran oil
13.6g 		onion
90.0g 		cake flour
12.84g 		milk
103.13g 		topping
0.0g 		rice bran oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 24.56 1.53 0.0 0.0 0.0 0.0 n/a 0.0 0.99 1.05 3.32 n/a 0.0 31.45 31.45
Total Fat (g) 3.4 0.18 0.0 0.0 13.6 0.0 n/a 13.6 0.09 0.11 3.35 n/a 13.6 47.94 47.94
Carbohydrates (g) 148.69 1.53 4.2 0.0 0.0 0.0 n/a 0.0 8.41 10.02 4.66 n/a 0.0 177.5 177.5
Ash (g) 0.96 0.28 0.0 4.49 0.0 0.15 n/a 0.0 0.32 0.05 0.71 n/a 0.0 6.96 6.96
Calories (kcal) 740.05 11.8 16.254 0.0 120.224 0.0 n/a 120.224 36.0 46.481 61.878 n/a 120.224 1273.135 1273.135
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.89 n/a 0.0 n/a n/a 0.89 0.89
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.77 n/a 0.0 n/a n/a 1.77 1.77
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.16 n/a 0.0 n/a n/a 1.16 1.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.42 n/a n/a 5.42 5.42
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.39 0.3 0.0 0.01 0.0 149.98 n/a 0.0 80.2 1.61 91.08 n/a 0.0 350.57 350.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 0.0 4.2 0.0 0.0 0.0 n/a 0.0 3.82 0.04 5.42 n/a 0.0 14.11 14.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.2 0.0 n/a 0.0 7.5 7.5
Calcium (mg) 30.75 2.56 0.042 1.08 0.0 4.504 n/a 0.0 20.7 1.798 116.537 n/a 0.0 177.97 177.97
Iron (mg) 9.04 0.66 0.0 0.01 0.01 0.0 n/a 0.01 0.19 0.94 0.03 n/a 0.01 10.91 10.91
Magnesium (mg) 51.25 3.92 0.0 0.045 0.0 1.501 n/a 0.0 9.0 2.054 10.313 n/a 0.0 78.084 78.084
Phosphorus (mg) 198.85 51.6 0.0 0.0 0.0 0.0 n/a 0.0 26.1 10.914 93.848 n/a 0.0 381.312 381.312
Potassium (mg) 205.0 80.0 0.084 0.36 0.0 0.0 n/a 0.0 131.4 13.482 147.476 n/a 0.0 577.802 577.802
Sodium (mg) 4.1 2.0 0.0 1744.11 0.0 6.005 n/a 0.0 3.6 0.257 41.252 n/a 0.0 1801.324 1801.324
Zinc (mg) 1.74 0.26 0.0 0.0 0.0 0.02 n/a 0.0 0.15 0.08 0.41 n/a 0.0 2.66 2.66
Copper (mg) 0.369 0.02 0.0 0.001 n/a 0.015 n/a n/a 0.036 0.018 0.01 n/a n/a 0.47 0.47
Manganese (mg) 1.62 0.022 0.0 0.005 n/a 0.0 n/a n/a 0.117 0.081 0.0 n/a n/a 1.844 1.844
Selenium (mcg) 81.4 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.6 3.8 n/a 0.0 87.3 87.3
Vitamin A, IU (IU) 4.1 0.04 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 105.193 n/a 0.0 111.133 111.133
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.876 n/a 0.0 28.876 28.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.876 n/a 0.0 28.876 28.876
Beta Carotene (mcg) 2.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 5.157 n/a 0.0 8.107 8.107
Vitamin E (mg) 0.82 0.0 0.0 0.0 4.39 0.0 n/a 4.39 0.02 0.0 0.06 n/a 4.39 14.08 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 41.252 n/a n/a 41.252 41.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 161.95 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.385 0.0 n/a 0.0 165.935 165.935
Tocopherol, beta (mg) 0.41 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.41 0.41
Tocopherol, gamma (mg) 2.95 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a 2.97 2.97
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.7 0.0 0.0 n/a 0.0 6.7 6.7
Thiamin (mg) 1.661 0.094 0.0 0.0 0.0 0.0 n/a 0.0 0.045 0.114 0.041 n/a 0.0 1.955 1.955
Riboflavin (mg) 1.046 0.219 0.001 0.0 0.0 0.0 n/a 0.0 0.027 0.055 0.186 n/a 0.0 1.533 1.533
Niacin (mg) 15.478 1.59 0.0 0.0 0.0 0.0 n/a 0.0 0.108 0.872 0.113 n/a 0.0 18.161 18.161
Pantothenic acid (mg) 0.902 0.452 0.0 0.0 0.0 0.0 n/a 0.0 0.108 0.059 0.371 n/a 0.0 1.892 1.892
Vitamin B-6 (mg) 0.082 0.062 0.0 0.0 0.0 0.0 n/a 0.0 0.108 0.004 0.041 n/a 0.0 0.297 0.297
Folate (mcg) 375.15 93.6 0.0 0.0 0.0 0.0 n/a 0.0 17.1 23.882 5.157 n/a 0.0 514.889 514.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.45 n/a 0.0 0.45 0.45
Choline (mg) 21.3 1.3 0.0 0.0 n/a 0.0 n/a n/a 5.5 1.3 14.7 n/a n/a 44.2 44.2
Folic acid (mcg) 307.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.719 0.0 n/a 0.0 325.219 325.219
Tryptophan (g) 0.287 0.019 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.015 0.083 n/a 0.0 0.413 0.413
Threonine (g) 0.656 0.08 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.03 0.144 n/a 0.0 0.928 0.928
Isoleucine (g) 0.902 0.087 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.04 0.175 n/a 0.0 1.213 1.213
Leucine (g) 1.702 0.122 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.072 0.278 n/a 0.0 2.201 2.201
Lysine (g) 0.472 0.126 n/a 0.0 0.0 n/a n/a 0.0 0.036 0.037 0.144 n/a 0.0 0.816 0.816
Methionine (g) 0.431 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.018 0.083 n/a 0.0 0.561 0.561
Cystine (g) 0.554 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.023 0.021 n/a 0.0 0.618 0.618
Phenylalanine (g) 1.21 0.074 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.05 0.155 n/a 0.0 1.516 1.516
Tyrosine (g) 0.677 0.063 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.03 0.155 n/a 0.0 0.933 0.933
Valine (g) 1.025 0.094 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.046 0.196 n/a 0.0 1.379 1.379
Arginine (g) 0.861 0.085 n/a 0.0 0.0 n/a n/a 0.0 0.09 0.04 0.083 n/a 0.0 1.158 1.158
Histidine (g) 0.513 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.022 0.083 n/a 0.0 0.665 0.665
Alanine (g) 0.759 0.101 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.032 0.103 n/a 0.0 1.013 1.013
Aspartic acid (g) 0.984 0.156 n/a 0.0 0.0 n/a n/a 0.0 0.081 0.044 0.248 n/a 0.0 1.512 1.512
Glutamic acid (g) 8.61 0.226 n/a 0.0 0.0 n/a n/a 0.0 0.234 0.348 0.67 n/a 0.0 10.088 10.088
Glycine (g) 0.841 0.074 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.036 0.083 n/a 0.0 1.06 1.06
Proline (g) 2.891 0.065 n/a 0.0 0.0 n/a n/a 0.0 0.009 0.117 0.351 n/a 0.0 3.432 3.432
Serine (g) 1.189 0.076 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.055 0.113 n/a 0.0 1.451 1.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.313 n/a 0.0 10.313 10.313
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.492 0.024 0.0 0.0 2.679 0.0 n/a 2.679 0.036 0.017 1.929 n/a 2.679 10.535 10.535
Phytosterols (mg) n/a n/a n/a 0.0 161.84 n/a n/a 161.84 13.5 n/a n/a n/a 161.84 499.02 499.02
Monounsaturated Fat (g) 0.287 0.102 0.0 0.0 5.345 0.0 n/a 5.345 0.009 0.009 0.835 n/a 5.345 17.277 17.277
Polyunsaturated (g) 1.497 0.0 0.0 0.0 4.76 0.0 n/a 4.76 0.018 0.049 0.206 n/a 4.76 16.05 16.05