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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat pizza dough
Cornmeal for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pizza dough
0.0g 		tomatoes
31.67g 		garlic
0.87g 		basil
0.19g 		mozzarella cheese
37.8g 		sausage
56.7g 		cornmeal
0.0g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.06 0.01 9.81 8.08 n/a 0.0 18.2 109.2
Total Fat (g) n/a 0.04 0.0 0.0 7.57 17.76 n/a 2.25 27.63 165.78
Carbohydrates (g) n/a 1.27 0.29 0.01 1.45 0.37 n/a 0.0 3.38 20.28
Ash (g) n/a 0.26 0.01 0.0 n/a 1.53 n/a 0.0 1.8 10.8
Calories (kcal) n/a 5.383 1.296 0.043 114.156 196.176 n/a 19.89 336.945 2021.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.35 2.1
Fructose (g) n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 29.86 0.51 0.17 17.56 28.96 n/a 0.0 77.06 462.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.01 0.0 0.23 n/a n/a 0.0 0.99 5.94
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.8
Calcium (mg) n/a 9.817 1.575 0.334 276.318 10.206 n/a 0.023 298.272 1789.632
Iron (mg) n/a 0.31 0.01 0.01 0.09 0.67 n/a 0.01 1.1 6.6
Magnesium (mg) n/a 3.483 0.218 0.121 9.828 7.938 n/a 0.0 21.587 129.522
Phosphorus (mg) n/a 6.017 1.331 0.106 198.072 80.512 n/a 0.0 286.037 1716.222
Potassium (mg) n/a 59.533 3.489 0.557 35.91 143.447 n/a 0.023 242.958 1457.748
Sodium (mg) n/a 45.283 0.148 0.008 199.584 414.465 n/a 0.045 659.533 3957.198
Zinc (mg) n/a 0.04 0.01 0.0 1.18 1.01 n/a 0.0 2.25 13.5
Copper (mg) n/a 0.022 0.003 0.001 0.011 0.045 n/a 0.0 0.082 0.492
Manganese (mg) n/a 0.025 0.015 0.002 n/a 0.034 n/a 0.0 0.076 0.456
Selenium (mcg) n/a 0.0 0.1 0.0 6.2 14.1 n/a 0.0 20.4 122.4
Vitamin A, IU (IU) n/a 37.05 0.078 9.959 n/a 0.0 n/a 0.0 47.088 282.528
Retinol (mcg) n/a 0.0 0.0 0.0 58.968 0.0 n/a 0.0 58.968 353.808
Vitamin A, RAE (mcg_RAE) n/a 1.9 0.0 0.498 60.48 0.0 n/a 0.0 62.878 377.268
Beta Carotene (mcg) n/a 22.167 0.044 5.932 19.278 n/a n/a 0.0 47.42 284.52
Vitamin E (mg) n/a 0.22 0.0 0.0 0.14 n/a n/a 0.32 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 876.217 0.0 0.0 0.0 n/a n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 27.233 0.139 10.667 0.0 n/a n/a 0.0 38.04 228.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.9 0.3 0.0 0.0 1.1 n/a 0.0 4.4 26.4
Thiamin (mg) n/a 0.016 0.002 0.0 0.038 0.323 n/a 0.0 0.379 2.274
Riboflavin (mg) n/a 0.019 0.001 0.0 0.125 0.096 n/a 0.0 0.241 1.446
Niacin (mg) n/a 0.225 0.006 0.002 0.045 1.843 n/a 0.0 2.121 12.726
Pantothenic acid (mg) n/a 0.038 0.005 0.0 n/a 0.289 n/a 0.0 0.333 1.998
Vitamin B-6 (mg) n/a 0.035 0.011 0.0 0.03 0.17 n/a 0.0 0.246 1.476
Folate (mcg) n/a 2.533 0.026 0.128 3.78 4.536 n/a 0.0 11.004 66.024
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.87 0.52 n/a 0.0 1.39 8.34
Choline (mg) n/a 2.2 0.2 0.0 5.4 n/a n/a 0.0 7.8 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 n/a 0.062 n/a 0.0 0.066 0.396
Threonine (g) n/a 0.013 0.001 0.0 n/a 0.318 n/a 0.0 0.332 1.992
Isoleucine (g) n/a 0.006 0.002 0.0 n/a 0.295 n/a 0.0 0.303 1.818
Leucine (g) n/a 0.01 0.003 0.0 n/a 0.544 n/a 0.0 0.557 3.342
Lysine (g) n/a 0.01 0.002 0.0 n/a 0.612 n/a 0.0 0.624 3.744
Methionine (g) n/a 0.003 0.001 0.0 n/a 0.198 n/a 0.0 0.202 1.212
Cystine (g) n/a 0.003 0.001 0.0 n/a 0.079 n/a 0.0 0.083 0.498
Phenylalanine (g) n/a 0.01 0.002 0.0 n/a 0.272 n/a 0.0 0.283 1.698
Tyrosine (g) n/a 0.006 0.001 0.0 n/a 0.232 n/a 0.0 0.24 1.44
Valine (g) n/a 0.006 0.003 0.0 n/a 0.323 n/a 0.0 0.332 1.992
Arginine (g) n/a 0.006 0.005 0.0 n/a 0.476 n/a 0.0 0.488 2.928
Histidine (g) n/a 0.006 0.001 0.0 n/a 0.232 n/a 0.0 0.24 1.44
Alanine (g) n/a 0.01 0.001 0.0 n/a 0.454 n/a 0.0 0.464 2.784
Aspartic acid (g) n/a 0.051 0.004 0.001 n/a 0.675 n/a 0.0 0.73 4.38
Glutamic acid (g) n/a 0.152 0.007 0.001 n/a 1.117 n/a 0.0 1.277 7.662
Glycine (g) n/a 0.006 0.002 0.0 n/a 0.493 n/a 0.0 0.502 3.012
Proline (g) n/a 0.006 0.001 0.0 n/a 0.374 n/a 0.0 0.382 2.292
Serine (g) n/a 0.01 0.002 0.0 n/a 0.312 n/a 0.0 0.323 1.938
Cholesterol (mg) n/a 0.0 0.0 0.0 20.412 43.091 n/a 0.0 63.503 381.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 0.0 4.113 6.39 n/a 0.311 10.82 64.92
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 4.973 4.973 29.838
Monounsaturated Fat (g) n/a 0.006 0.0 0.0 1.833 8.131 n/a 1.642 11.612 69.672
Polyunsaturated (g) n/a 0.016 0.002 0.001 0.193 2.285 n/a 0.237 2.733 16.398