Receta Deep Dish Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce. to 1 pound minced pastrami

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	mozzarella 11.2g	swiss 10.8g	ricotta 49.2g	eggs 24.64g	nutmeg 0.45g	salt 0.6g	sausage 34.02g	spinach 56.8g	Total Per Serving	Total for Recipe
Protein (g)	2.48	2.91	5.57	3.1	0.0	0.0	4.85	2.06	20.97	209.7
Total Fat (g)	2.5	3.0	5.14	2.45	0.45	0.0	10.66	0.32	24.52	245.2
Carbohydrates (g)	0.25	0.58	2.01	0.19	0.0	0.0	0.22	2.39	5.64	56.4
Ash (g)	0.37	0.3	n/a	0.21	0.0	0.6	0.92	0.81	3.21	32.1
Calories (kcal)	33.6	41.04	76.752	35.235	3.978	0.0	117.706	16.472	324.783	3247.83
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.02	n/a	0.03	n/a	n/a	n/a	0.14	0.18	1.8
Glucose (dextrose) (g)	0.06	0.05	n/a	0.05	n/a	n/a	n/a	0.14	0.3	3.0
Fructose (g)	0.02	n/a	n/a	0.03	n/a	n/a	n/a	0.1	0.15	1.5
Lactose (g)	0.01	0.01	n/a	0.03	n/a	n/a	n/a	0.0	0.04	0.4
Maltose (g)	0.01	0.07	n/a	0.03	n/a	n/a	n/a	0.0	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.6	4.01	35.95	18.69	0.0	0.0	17.38	51.22	132.84	1328.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	0.14	0.14	0.19	0.0	0.0	n/a	0.37	0.96	9.6
Galactose (g)	0.02	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.04	0.4
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	1.6	16.0
Calcium (mg)	56.56	85.428	118.08	13.059	0.0	0.144	6.123	73.272	352.667	3526.67
Iron (mg)	0.05	0.02	0.2	0.45	0.0	0.0	0.4	1.07	2.2	22.0
Magnesium (mg)	2.24	4.104	6.396	2.957	0.0	0.006	4.763	42.6	63.065	630.65
Phosphorus (mg)	39.648	61.236	83.64	47.062	0.0	0.0	48.307	27.832	307.725	3077.25
Potassium (mg)	8.512	8.316	56.58	33.018	0.0	0.048	86.068	196.528	389.07	3890.7
Sodium (mg)	70.224	20.736	51.168	34.496	0.0	232.548	248.679	42.032	699.883	6998.83
Zinc (mg)	0.33	0.47	0.62	0.27	0.0	0.0	0.61	0.32	2.61	26.1
Copper (mg)	0.001	0.004	0.015	0.025	n/a	0.0	0.027	0.08	0.152	1.52
Manganese (mg)	0.003	0.001	n/a	0.01	n/a	0.001	0.02	0.398	0.433	4.33
Selenium (mcg)	1.9	2.0	7.7	7.8	0.0	0.0	8.4	3.4	31.2	312.0
Vitamin A, IU (IU)	75.712	89.64	n/a	119.997	0.0	0.0	0.0	6660.368	6945.717	69457.17
Retinol (mcg)	19.488	23.112	54.612	34.25	0.0	0.0	0.0	0.0	131.462	1314.62
Vitamin A, RAE (mcg_RAE)	20.048	23.76	56.088	34.496	0.0	0.0	0.0	332.848	467.24	4672.4
Beta Carotene (mcg)	6.384	7.56	12.792	2.464	0.0	0.0	n/a	3995.88	4025.08	40250.8
Vitamin E (mg)	0.02	0.04	0.04	0.24	0.0	0.0	n/a	1.65	1.99	19.9
Vitamin D (IU)	n/a	4.752	n/a	8.624	n/a	n/a	n/a	n/a	13.376	133.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.558	0.0	0.0	n/a	7185.768	7267.326	72673.26
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.12	n/a	n/a	n/a	0.08	0.21	2.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	3.1	3.8	38.0
Thiamin (mg)	0.003	0.006	0.01	0.017	0.0	0.0	0.194	0.051	0.282	2.82
Riboflavin (mg)	0.031	0.032	0.093	0.118	0.0	0.0	0.058	0.125	0.458	4.58
Niacin (mg)	0.011	0.01	0.044	0.017	0.0	0.0	1.106	0.29	1.478	14.78
Pantothenic acid (mg)	0.016	0.046	n/a	0.355	0.0	0.0	0.173	0.051	0.642	6.42
Vitamin B-6 (mg)	0.004	0.009	0.015	0.034	0.0	0.0	0.102	0.097	0.261	2.61
Folate (mcg)	0.784	0.648	5.904	11.581	0.0	0.0	2.722	82.36	103.998	1039.98
Vitamin B-12 (mcg)	0.26	0.36	0.16	0.32	0.0	0.0	0.31	0.0	1.4	14.0
Choline (mg)	1.7	1.7	8.3	61.9	n/a	0.0	n/a	12.6	86.1	861.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.043	n/a	0.042	0.0	0.0	0.037	0.057	0.238	2.38
Threonine (g)	0.11	0.112	n/a	0.138	0.0	0.0	0.191	0.125	0.676	6.76
Isoleucine (g)	0.128	0.166	n/a	0.165	0.0	0.0	0.177	0.074	0.71	7.1
Leucine (g)	0.205	0.32	n/a	0.269	0.0	0.0	0.327	0.114	1.233	12.33
Lysine (g)	0.109	0.28	n/a	0.224	0.0	0.0	0.367	0.142	1.122	11.22
Methionine (g)	0.058	0.084	n/a	0.094	0.0	0.0	0.119	0.028	0.384	3.84
Cystine (g)	0.013	0.031	n/a	0.067	0.0	0.0	0.048	0.017	0.176	1.76
Phenylalanine (g)	0.113	0.179	n/a	0.168	0.0	0.0	0.163	0.119	0.743	7.43
Tyrosine (g)	0.116	0.183	n/a	0.123	0.0	0.0	0.139	0.125	0.687	6.87
Valine (g)	0.148	0.231	n/a	0.212	0.0	0.0	0.194	0.102	0.887	8.87
Arginine (g)	0.058	0.1	n/a	0.202	0.0	0.0	0.286	0.273	0.919	9.19
Histidine (g)	0.058	0.116	n/a	0.076	0.0	0.0	0.139	0.028	0.418	4.18
Alanine (g)	0.08	0.098	n/a	0.182	0.0	0.0	0.272	0.125	0.757	7.57
Aspartic acid (g)	0.183	0.17	n/a	0.328	0.0	0.0	0.405	0.244	1.329	13.29
Glutamic acid (g)	0.5	0.616	n/a	0.414	0.0	0.0	0.67	0.29	2.489	24.89
Glycine (g)	0.058	0.055	n/a	0.106	0.0	0.0	0.296	0.125	0.64	6.4
Proline (g)	0.263	0.399	n/a	0.126	0.0	0.0	0.225	0.114	1.126	11.26
Serine (g)	0.083	0.177	n/a	0.239	0.0	0.0	0.187	0.097	0.783	7.83
Cholesterol (mg)	8.848	9.936	20.172	104.227	0.0	0.0	25.854	0.0	169.038	1690.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.473	1.92	3.252	0.764	0.405	0.0	3.834	0.023	11.671	116.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.736	0.785	1.461	0.939	0.022	0.0	4.878	0.0	8.821	88.21
Polyunsaturated (g)	0.086	0.105	0.157	0.335	0.0	0.0	1.371	0.045	2.1	21.0