Receta Deep Dish Spinach Pizza - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		roll
37.8g 		hamburger
37.8g 		onion
12.0g 		garlic
0.22g 		pizza sauce
21.0g 		pepperoni
7.09g 		mushrooms
11.0g 		olives
4.5g 		seasoning
0.41g 		pepper
0.05g 		mozzarella cheese
14.13g 		spinach
23.63g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 3.89 7.56 0.13 0.01 0.46 1.61 0.21 0.0 0.06 0.0 3.67 0.86 0.46 18.92 227.04
Total Fat (g) 1.29 3.78 0.01 0.0 0.24 3.12 0.03 4.5 0.11 0.0 2.83 0.13 0.36 16.41 196.92
Carbohydrates (g) 20.07 0.0 1.12 0.07 1.82 0.0 0.56 0.0 0.0 0.0 0.54 0.99 0.03 25.21 302.52
Ash (g) 1.1 0.37 0.04 0.0 0.27 0.38 0.18 n/a 0.01 0.0 n/a 0.34 0.03 2.73 32.76
Calories (kcal) 108.108 66.527 4.8 0.324 11.34 35.012 2.75 39.78 1.249 0.017 42.658 6.851 5.243 324.658 3895.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 0.18 2.16
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.01 0.3 3.6
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.38 26.27 10.69 0.13 18.21 2.18 10.02 0.0 0.23 0.05 6.56 21.3 2.78 109.8 1317.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.51 0.0 0.37 0.0 0.21 0.0 0.0 0.0 0.08 0.15 0.03 1.8 21.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.0 3.4 40.8
Calcium (mg) 11.34 4.536 2.76 0.394 11.34 1.559 1.21 0.045 0.037 0.004 103.254 30.476 1.943 168.898 2026.776
Iron (mg) 1.02 0.85 0.03 0.0 0.19 0.11 0.09 0.03 0.0 0.0 0.04 0.45 0.07 2.87 34.44
Magnesium (mg) 20.412 7.56 1.2 0.054 4.41 1.488 1.65 0.0 0.058 0.006 3.673 17.719 0.44 58.67 704.04
Phosphorus (mg) 60.102 69.55 3.48 0.333 10.5 12.545 7.26 0.0 0.555 0.014 74.015 11.576 7.003 256.933 3083.196
Potassium (mg) 68.04 121.335 17.52 0.872 74.34 19.774 14.19 0.045 1.019 0.112 13.419 81.743 4.913 417.323 5007.876
Sodium (mg) 337.176 24.947 0.48 0.037 38.85 117.156 46.75 0.09 2.613 0.002 74.58 17.483 5.133 665.298 7983.576
Zinc (mg) 0.37 1.81 0.02 0.0 0.05 0.18 0.08 0.0 0.01 0.0 0.44 0.13 0.04 3.13 37.56
Copper (mg) 0.076 0.026 0.005 0.001 0.029 0.008 0.026 0.0 0.0 0.0 0.004 0.033 0.004 0.212 2.544
Manganese (mg) 0.265 0.004 0.016 0.004 0.046 0.043 0.01 n/a 0.0 0.0 n/a 0.165 0.001 0.553 6.636
Selenium (mcg) 10.5 6.3 0.1 0.0 n/a 2.5 0.5 0.0 0.0 0.0 2.3 1.4 1.2 24.7 296.4
Vitamin A, IU (IU) 2.646 0.0 0.24 0.02 140.07 0.0 0.0 n/a 0.308 1.669 n/a 2770.268 17.857 2933.077 35196.924
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.045 0.0 22.035 0.0 5.097 27.177 326.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.053 0.084 22.6 138.443 5.133 166.313 1995.756
Beta Carotene (mcg) 1.512 0.0 0.12 0.011 n/a 0.0 0.0 0.0 0.045 0.866 7.204 1662.019 0.367 1672.143 20065.716
Vitamin E (mg) 0.13 0.12 0.0 0.0 n/a 0.0 0.0 0.65 0.0 0.0 0.05 0.69 0.04 1.67 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.638 2.31 n/a 0.214 n/a n/a n/a 1.283 4.445 53.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 20.412 0.0 0.48 0.035 n/a 0.0 0.0 0.0 0.0 0.027 0.0 2988.799 12.137 3021.889 36262.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.02 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 2.4 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 4.7 56.4
Thiamin (mg) 0.144 0.015 0.006 0.0 0.013 0.026 0.01 0.0 0.001 0.0 0.014 0.021 0.003 0.252 3.024
Riboflavin (mg) 0.102 0.06 0.004 0.0 0.011 0.023 0.002 0.0 0.0 0.0 0.047 0.052 0.018 0.318 3.816
Niacin (mg) 1.474 1.916 0.014 0.002 0.298 0.329 0.175 0.0 0.019 0.001 0.017 0.12 0.003 4.368 52.416
Pantothenic acid (mg) 0.144 0.227 0.014 0.001 0.078 0.084 0.089 n/a 0.003 0.0 n/a 0.021 0.053 0.714 8.568
Vitamin B-6 (mg) 0.023 0.14 0.014 0.003 0.029 0.025 0.007 0.0 0.001 0.0 0.011 0.04 0.005 0.298 3.576
Folate (mcg) 37.422 2.268 2.28 0.007 2.1 0.354 1.32 0.0 0.004 0.025 1.413 34.256 1.723 83.172 998.064
Vitamin B-12 (mcg) 0.0 0.84 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.33 0.0 0.05 1.34 16.08
Choline (mg) 5.5 25.0 0.7 0.1 n/a 5.5 2.2 0.0 0.2 0.0 2.0 5.2 9.2 55.6 667.2
Folic acid (mcg) 29.106 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.106 349.272
Tryptophan (g) 0.045 0.03 0.001 0.0 n/a 0.016 0.002 n/a 0.0 0.0 n/a 0.024 0.006 0.126 1.512
Threonine (g) 0.117 0.287 0.002 0.0 n/a 0.062 0.008 n/a 0.002 0.0 n/a 0.052 0.021 0.552 6.624
Isoleucine (g) 0.151 0.336 0.001 0.0 n/a 0.064 0.006 n/a 0.003 0.0 n/a 0.031 0.025 0.616 7.392
Leucine (g) 0.268 0.59 0.004 0.001 n/a 0.112 0.008 n/a 0.004 0.0 n/a 0.047 0.04 1.074 12.888
Lysine (g) 0.106 0.624 0.005 0.001 n/a 0.117 0.008 n/a 0.005 0.0 n/a 0.059 0.033 0.957 11.484
Methionine (g) 0.064 0.189 0.0 0.0 n/a 0.036 0.002 n/a 0.001 0.0 n/a 0.012 0.014 0.319 3.828
Cystine (g) 0.083 0.076 0.0 0.0 n/a 0.016 0.001 n/a 0.001 0.0 n/a 0.007 0.01 0.194 2.328
Phenylalanine (g) 0.193 0.302 0.004 0.0 n/a 0.055 0.006 n/a 0.002 0.0 n/a 0.05 0.025 0.637 7.644
Tyrosine (g) 0.098 0.227 0.001 0.0 n/a 0.047 0.003 n/a 0.002 0.0 n/a 0.052 0.018 0.449 5.388
Valine (g) 0.178 0.374 0.002 0.001 n/a 0.07 0.015 n/a 0.003 0.0 n/a 0.043 0.032 0.717 8.604
Arginine (g) 0.151 0.51 0.012 0.001 n/a 0.092 0.006 n/a 0.004 0.0 n/a 0.113 0.03 0.92 11.04
Histidine (g) 0.083 0.238 0.001 0.0 n/a 0.049 0.003 n/a 0.002 0.0 n/a 0.012 0.011 0.4 4.8
Alanine (g) 0.136 0.491 0.002 0.0 n/a 0.084 0.013 n/a 0.004 0.0 n/a 0.052 0.027 0.81 9.72
Aspartic acid (g) 0.2 0.68 0.011 0.001 n/a 0.13 0.013 n/a 0.005 0.0 n/a 0.102 0.049 1.191 14.292
Glutamic acid (g) 1.221 1.123 0.031 0.002 n/a 0.213 0.023 n/a 0.009 0.0 n/a 0.12 0.062 2.804 33.648
Glycine (g) 0.14 0.578 0.004 0.0 n/a 0.076 0.007 n/a 0.004 0.0 n/a 0.052 0.016 0.876 10.512
Proline (g) 0.427 0.427 0.001 0.0 n/a 0.061 0.006 n/a 0.003 0.0 n/a 0.047 0.019 0.991 11.892
Serine (g) 0.193 0.31 0.002 0.0 n/a 0.055 0.007 n/a 0.002 0.0 n/a 0.04 0.036 0.645 7.74
Cholesterol (mg) 0.0 24.569 0.0 0.0 0.63 7.442 0.0 0.0 0.296 0.0 7.628 0.0 15.51 56.075 672.9
Trans Fat (g) n/a 0.242 n/a n/a n/a 0.116 n/a n/a 0.001 n/a n/a n/a n/a 0.358 4.296
Saturated Fat (g) 0.231 1.535 0.005 0.0 0.097 1.053 0.003 0.621 0.036 0.0 1.537 0.009 0.114 5.241 62.892
Phytosterols (mg) n/a n/a 1.8 n/a n/a 0.354 n/a n/a n/a n/a n/a n/a n/a 2.154 25.848
Monounsaturated Fat (g) 0.469 1.644 0.001 0.0 0.097 1.217 0.001 3.283 0.049 0.0 0.685 0.0 0.14 7.585 91.02
Polyunsaturated (g) 0.268 0.129 0.002 0.001 0.021 0.243 0.013 0.473 0.015 0.0 0.072 0.019 0.05 1.306 15.672