Receta Deep Dish Sweet Potato Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
18.23g |
sugar
6.11g |
sugar
6.11g |
butter
18.92g |
nuts
11.42g |
potatoes
42.5g |
milk
35.58g |
eggs
8.21g |
cinnamon
0.22g |
salt
0.25g |
allspice
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.88 | 0.01 | 0.01 | 0.16 | 1.98 | 0.7 | 1.2 | 1.03 | 0.01 | 0.0 | 0.0 | 6.98 | 83.76 |
| Total Fat (g) | 0.18 | 0.0 | 0.0 | 15.34 | 5.87 | 0.09 | 0.35 | 0.82 | 0.0 | 0.0 | 0.01 | 22.65 | 271.8 |
| Carbohydrates (g) | 13.91 | 5.99 | 5.99 | 0.01 | 2.89 | 8.98 | 1.78 | 0.06 | 0.17 | 0.0 | 0.06 | 39.85 | 478.2 |
| Ash (g) | 0.09 | 0.03 | 0.03 | 0.4 | 0.47 | 0.43 | 0.27 | 0.07 | 0.01 | 0.25 | 0.0 | 2.04 | 24.48 |
| Calories (kcal) | 66.354 | 23.221 | 23.221 | 135.633 | 67.815 | 38.675 | 14.945 | 11.745 | 0.535 | 0.0 | 0.208 | 382.352 | 4588.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 5.78 | 5.78 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 11.57 | 138.84 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.08 | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.18 | 2.16 |
| Fructose (g) | n/a | 0.07 | 0.07 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.85 | 0.01 | 0.0 | n/a | n/a | 1.86 | 22.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.17 | 0.08 | 0.08 | 3.0 | 0.2 | 32.31 | 32.0 | 6.23 | 0.02 | 0.0 | 0.01 | 76.11 | 913.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 5.93 | 5.93 | 0.01 | 0.53 | 2.13 | 1.85 | 0.06 | 0.0 | 0.0 | n/a | 16.49 | 197.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 2.734 | 5.072 | 5.072 | 4.54 | 7.992 | 9.35 | 42.344 | 4.353 | 2.171 | 0.06 | 0.523 | 84.212 | 1010.544 |
| Iron (mg) | 0.85 | 0.04 | 0.04 | 0.0 | 0.42 | 0.38 | 0.01 | 0.15 | 0.02 | 0.0 | 0.01 | 1.92 | 23.04 |
| Magnesium (mg) | 4.01 | 0.55 | 0.55 | 0.378 | 25.688 | 9.35 | 3.914 | 0.986 | 0.13 | 0.003 | 0.107 | 45.665 | 547.98 |
| Phosphorus (mg) | 19.688 | 0.244 | 0.244 | 4.54 | 49.663 | 20.825 | 33.804 | 15.687 | 0.139 | 0.0 | 0.089 | 144.924 | 1739.088 |
| Potassium (mg) | 19.505 | 8.127 | 8.127 | 4.54 | 68.158 | 132.6 | 53.375 | 11.006 | 0.934 | 0.02 | 0.827 | 307.219 | 3686.628 |
| Sodium (mg) | 0.365 | 1.711 | 1.711 | 108.96 | 76.378 | 22.525 | 15.657 | 11.499 | 0.022 | 96.895 | 0.061 | 335.782 | 4029.384 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.02 | 0.43 | 0.08 | 0.15 | 0.09 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Copper (mg) | 0.026 | 0.003 | 0.003 | 0.0 | 0.146 | 0.06 | 0.004 | 0.008 | 0.001 | 0.0 | 0.0 | 0.25 | 3.0 |
| Manganese (mg) | 0.124 | 0.004 | 0.004 | 0.0 | 0.221 | 0.196 | 0.0 | 0.003 | 0.038 | 0.0 | 0.002 | 0.592 | 7.104 |
| Selenium (mcg) | 6.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.3 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 11.5 | 138.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 472.728 | 0.571 | 3392.775 | 69.743 | 39.999 | 0.639 | 0.0 | 0.428 | 3976.882 | 47722.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 20.638 | 11.417 | 0.0 | 0.0 | 0.0 | 158.986 | 1907.832 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 169.575 | 20.638 | 11.499 | 0.033 | 0.0 | 0.021 | 331.156 | 3973.872 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 29.888 | 0.343 | 2035.75 | 0.712 | 0.821 | 0.243 | 0.0 | n/a | 2067.757 | 24813.084 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.44 | 1.25 | 0.43 | 0.0 | 0.08 | 0.01 | 0.0 | n/a | 2.21 | 26.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | n/a | n/a | 18.503 | 2.875 | n/a | n/a | n/a | 31.971 | 383.652 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | n/a | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 3.281 | 0.0 | 0.0 | 0.0 | 2.398 | 0.0 | 0.0 | 27.186 | 0.481 | 0.0 | n/a | 33.346 | 400.152 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.02 | n/a | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 135.6 |
| Thiamin (mg) | 0.144 | 0.0 | 0.0 | 0.002 | 0.023 | 0.017 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.199 | 2.388 |
| Riboflavin (mg) | 0.089 | 0.0 | 0.0 | 0.006 | 0.023 | 0.026 | 0.068 | 0.039 | 0.0 | 0.0 | 0.0 | 0.25 | 3.0 |
| Niacin (mg) | 1.076 | 0.007 | 0.007 | 0.008 | 0.537 | 0.315 | 0.032 | 0.006 | 0.003 | 0.0 | 0.002 | 1.991 | 23.892 |
| Pantothenic acid (mg) | 0.08 | 0.008 | 0.008 | 0.021 | 0.138 | 0.221 | 0.128 | 0.118 | 0.001 | 0.0 | n/a | 0.723 | 8.676 |
| Vitamin B-6 (mg) | 0.007 | 0.002 | 0.002 | 0.0 | 0.034 | 0.081 | 0.014 | 0.011 | 0.0 | 0.0 | 0.0 | 0.153 | 1.836 |
| Folate (mcg) | 33.359 | 0.061 | 0.061 | 0.568 | 5.708 | 7.225 | 1.779 | 3.86 | 0.013 | 0.0 | 0.029 | 52.663 | 631.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.16 | 0.11 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
| Choline (mg) | 1.9 | 0.1 | 0.1 | 3.6 | 6.2 | 5.5 | 6.3 | 20.6 | 0.0 | 0.0 | n/a | 44.4 | 532.8 |
| Folic acid (mcg) | 28.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.073 | 336.876 |
| Tryptophan (g) | 0.024 | n/a | n/a | 0.002 | 0.03 | 0.013 | 0.014 | 0.014 | 0.0 | 0.0 | n/a | 0.096 | 1.152 |
| Threonine (g) | 0.051 | n/a | n/a | 0.008 | 0.069 | 0.038 | 0.032 | 0.046 | 0.0 | 0.0 | n/a | 0.244 | 2.928 |
| Isoleucine (g) | 0.066 | n/a | n/a | 0.009 | 0.084 | 0.026 | 0.068 | 0.055 | 0.0 | 0.0 | n/a | 0.308 | 3.696 |
| Leucine (g) | 0.129 | n/a | n/a | 0.015 | 0.156 | 0.043 | 0.135 | 0.09 | 0.001 | 0.0 | n/a | 0.569 | 6.828 |
| Lysine (g) | 0.042 | n/a | n/a | 0.013 | 0.081 | 0.03 | 0.103 | 0.075 | 0.001 | 0.0 | n/a | 0.344 | 4.128 |
| Methionine (g) | 0.033 | n/a | n/a | 0.004 | 0.026 | 0.013 | 0.028 | 0.031 | 0.0 | 0.0 | n/a | 0.135 | 1.62 |
| Cystine (g) | 0.04 | n/a | n/a | 0.002 | 0.033 | 0.009 | 0.043 | 0.022 | 0.0 | 0.0 | n/a | 0.149 | 1.788 |
| Phenylalanine (g) | 0.095 | n/a | n/a | 0.008 | 0.108 | 0.038 | 0.06 | 0.056 | 0.0 | 0.0 | n/a | 0.366 | 4.392 |
| Tyrosine (g) | 0.057 | n/a | n/a | 0.008 | 0.078 | 0.017 | 0.05 | 0.041 | 0.0 | 0.0 | n/a | 0.25 | 3.0 |
| Valine (g) | 0.077 | n/a | n/a | 0.011 | 0.106 | 0.038 | 0.078 | 0.071 | 0.0 | 0.0 | n/a | 0.382 | 4.584 |
| Arginine (g) | 0.077 | n/a | n/a | 0.006 | 0.256 | 0.026 | 0.036 | 0.067 | 0.0 | 0.0 | n/a | 0.467 | 5.604 |
| Histidine (g) | 0.042 | n/a | n/a | 0.004 | 0.055 | 0.013 | 0.028 | 0.025 | 0.0 | 0.0 | n/a | 0.167 | 2.004 |
| Alanine (g) | 0.06 | n/a | n/a | 0.006 | 0.092 | 0.034 | 0.039 | 0.061 | 0.0 | 0.0 | n/a | 0.293 | 3.516 |
| Aspartic acid (g) | 0.08 | n/a | n/a | 0.011 | 0.235 | 0.17 | 0.11 | 0.109 | 0.001 | 0.0 | n/a | 0.717 | 8.604 |
| Glutamic acid (g) | 0.634 | n/a | n/a | 0.034 | 0.505 | 0.068 | 0.278 | 0.138 | 0.001 | 0.0 | n/a | 1.657 | 19.884 |
| Glycine (g) | 0.067 | n/a | n/a | 0.004 | 0.121 | 0.03 | 0.021 | 0.035 | 0.0 | 0.0 | n/a | 0.279 | 3.348 |
| Proline (g) | 0.219 | n/a | n/a | 0.015 | 0.1 | 0.026 | 0.128 | 0.042 | 0.001 | 0.0 | n/a | 0.531 | 6.372 |
| Serine (g) | 0.095 | n/a | n/a | 0.009 | 0.105 | 0.038 | 0.075 | 0.08 | 0.0 | 0.0 | n/a | 0.402 | 4.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 1.779 | 34.742 | 0.0 | 0.0 | 0.0 | 77.192 | 926.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 9.717 | 0.788 | 0.017 | 0.224 | 0.255 | 0.001 | 0.0 | 0.002 | 11.033 | 132.396 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.0 | 0.048 | 0.105 | 1.26 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 0.0 | 3.976 | 3.585 | 0.004 | 0.1 | 0.313 | 0.001 | 0.0 | 0.001 | 7.995 | 95.94 |
| Polyunsaturated (g) | 0.075 | 0.0 | 0.0 | 0.575 | 1.23 | 0.034 | 0.014 | 0.112 | 0.0 | 0.0 | 0.002 | 2.041 | 24.492 |