Receta Deep Dish Tamale Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
0.5g 		sugar
0.7g 		milk
27.11g 		baking powder
1.53g 		cream of tartar
0.25g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.91 0.0 0.0 0.16 5.38 32.28
Total Fat (g) 0.41 0.0 0.0 0.26 0.0 0.0 15.34 16.01 96.06
Carbohydrates (g) 31.8 0.0 0.7 1.35 0.0 0.15 0.01 34.01 204.06
Ash (g) 0.2 0.5 0.0 0.2 0.57 0.09 0.4 1.96 11.76
Calories (kcal) 151.667 0.0 2.709 11.387 0.0 0.645 135.633 302.04 1812.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.41 n/a n/a n/a 1.41 8.46
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 24.38 0.0 0.0 3.0 32.36 194.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.7 1.41 0.0 0.0 0.01 2.23 13.38
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 6.25 0.12 0.007 32.263 0.0 0.02 4.54 43.2 259.2
Iron (mg) 1.93 0.0 0.0 0.01 0.0 0.01 0.0 1.96 11.76
Magnesium (mg) 9.167 0.005 0.0 2.982 0.0 0.005 0.378 12.537 75.222
Phosphorus (mg) 45.0 0.0 0.0 25.756 0.0 0.013 4.54 75.309 451.854
Potassium (mg) 44.583 0.04 0.014 40.668 0.0 41.25 4.54 131.095 786.57
Sodium (mg) 0.833 193.79 0.0 11.929 419.52 0.13 108.96 735.162 4410.972
Zinc (mg) 0.29 0.0 0.0 0.11 0.0 0.0 0.02 0.42 2.52
Copper (mg) 0.058 0.0 0.0 0.003 0.0 0.001 0.0 0.062 0.372
Manganese (mg) 0.283 0.001 0.0 0.0 0.0 0.001 0.0 0.284 1.704
Selenium (mcg) 14.1 0.0 0.0 0.9 0.0 0.0 0.2 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 53.139 0.0 0.0 472.728 525.866 3155.196
Retinol (mcg) 0.0 0.0 0.0 15.725 0.0 0.0 126.931 142.656 855.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.725 0.0 0.0 129.39 145.115 870.69
Beta Carotene (mcg) 0.0 0.0 0.0 0.542 0.0 0.0 29.888 30.431 182.586
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.44 0.47 2.82
Vitamin D (IU) n/a n/a n/a 14.098 n/a n/a 10.593 24.691 148.146
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.005 0.0 0.0 0.002 0.336 2.016
Riboflavin (mg) 0.204 0.0 0.0 0.052 0.0 0.0 0.006 0.261 1.566
Niacin (mg) 2.458 0.0 0.0 0.024 0.0 0.0 0.008 2.49 14.94
Pantothenic acid (mg) 0.183 0.0 0.0 0.098 0.0 0.0 0.021 0.302 1.812
Vitamin B-6 (mg) 0.017 0.0 0.0 0.011 0.0 0.0 0.0 0.028 0.168
Folate (mcg) 76.25 0.0 0.0 1.356 0.0 0.0 0.568 78.173 469.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.03 0.15 0.9
Choline (mg) 4.3 0.0 0.0 4.8 0.0 0.0 3.6 12.7 76.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a 0.011 n/a n/a 0.002 0.067 0.402
Threonine (g) 0.117 0.0 n/a 0.024 n/a n/a 0.008 0.149 0.894
Isoleucine (g) 0.15 0.0 n/a 0.052 n/a n/a 0.009 0.211 1.266
Leucine (g) 0.296 0.0 n/a 0.103 n/a n/a 0.015 0.414 2.484
Lysine (g) 0.096 0.0 n/a 0.079 n/a n/a 0.013 0.188 1.128
Methionine (g) 0.075 0.0 n/a 0.022 n/a n/a 0.004 0.1 0.6
Cystine (g) 0.092 0.0 n/a 0.033 n/a n/a 0.002 0.126 0.756
Phenylalanine (g) 0.217 0.0 n/a 0.046 n/a n/a 0.008 0.27 1.62
Tyrosine (g) 0.129 0.0 n/a 0.038 n/a n/a 0.008 0.175 1.05
Valine (g) 0.175 0.0 n/a 0.06 n/a n/a 0.011 0.246 1.476
Arginine (g) 0.175 0.0 n/a 0.027 n/a n/a 0.006 0.208 1.248
Histidine (g) 0.096 0.0 n/a 0.022 n/a n/a 0.004 0.121 0.726
Alanine (g) 0.138 0.0 n/a 0.03 n/a n/a 0.006 0.173 1.038
Aspartic acid (g) 0.183 0.0 n/a 0.084 n/a n/a 0.011 0.279 1.674
Glutamic acid (g) 1.45 0.0 n/a 0.211 n/a n/a 0.034 1.696 10.176
Glycine (g) 0.154 0.0 n/a 0.016 n/a n/a 0.004 0.174 1.044
Proline (g) 0.5 0.0 n/a 0.098 n/a n/a 0.015 0.613 3.678
Serine (g) 0.217 0.0 n/a 0.057 n/a n/a 0.009 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 1.356 0.0 0.0 40.671 42.026 252.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.171 0.0 0.0 9.717 9.955 59.73
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.076 0.0 0.0 3.976 4.09 24.54
Polyunsaturated (g) 0.171 0.0 0.0 0.011 0.0 0.0 0.575 0.757 4.542