Receta Deep Dish Tater Tot 'Pie' Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups frozen tater tots, thawed
SPST (Salt and Pepper to Suit Taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		olive oil
13.5g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.03 6.23 6.23
Total Fat (g) 4.9 13.5 0.0 18.4 18.4
Carbohydrates (g) 0.38 0.0 0.28 0.66 0.66
Ash (g) 0.42 0.0 0.01 0.43 0.43
Calories (kcal) 70.47 119.34 1.199 191.009 191.009
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a 0.03 0.08 0.08
Glucose (dextrose) (g) 0.1 n/a 0.06 0.16 0.16
Fructose (g) 0.05 n/a 0.04 0.09 0.09
Lactose (g) 0.05 n/a 0.0 0.05 0.05
Maltose (g) 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 0.0 2.67 40.04 40.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.13 0.51 0.51
Galactose (g) 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 26.118 0.135 0.689 26.943 26.943
Iron (mg) 0.9 0.08 0.01 0.98 0.98
Magnesium (mg) 5.914 0.0 0.3 6.213 6.213
Phosphorus (mg) 94.125 0.0 0.869 94.994 94.994
Potassium (mg) 66.035 0.135 4.376 70.546 70.546
Sodium (mg) 68.992 0.27 0.12 69.382 69.382
Zinc (mg) 0.55 0.0 0.01 0.55 0.55
Copper (mg) 0.049 0.0 0.001 0.05 0.05
Manganese (mg) 0.02 0.0 0.004 0.024 0.024
Selenium (mcg) 15.6 0.0 0.0 15.6 15.6
Vitamin A, IU (IU) 239.994 0.0 0.06 240.054 240.054
Retinol (mcg) 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 4.928 0.0 0.03 4.958 4.958
Vitamin E (mg) 0.48 1.94 0.0 2.42 2.42
Vitamin D (IU) 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.12 163.237 163.237
Tocopherol, beta (mg) 0.01 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.25 0.11 0.0 0.36 0.36
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.034 0.0 0.001 0.036 0.036
Riboflavin (mg) 0.237 0.0 0.001 0.237 0.237
Niacin (mg) 0.034 0.0 0.004 0.038 0.038
Pantothenic acid (mg) 0.71 0.0 0.004 0.713 0.713
Vitamin B-6 (mg) 0.069 0.0 0.004 0.073 0.073
Folate (mcg) 23.162 0.0 0.569 23.731 23.731
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.64 0.64
Choline (mg) 123.7 0.0 0.2 124.0 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 0.084 0.084
Threonine (g) 0.276 0.0 0.001 0.277 0.277
Isoleucine (g) 0.33 0.0 0.0 0.33 0.33
Leucine (g) 0.537 0.0 0.001 0.538 0.538
Lysine (g) 0.448 0.0 0.001 0.45 0.45
Methionine (g) 0.187 0.0 0.0 0.187 0.187
Cystine (g) 0.133 0.0 0.0 0.133 0.133
Phenylalanine (g) 0.335 0.0 0.001 0.336 0.336
Tyrosine (g) 0.246 0.0 0.0 0.247 0.247
Valine (g) 0.424 0.0 0.001 0.424 0.424
Arginine (g) 0.404 0.0 0.003 0.407 0.407
Histidine (g) 0.153 0.0 0.0 0.153 0.153
Alanine (g) 0.365 0.0 0.001 0.365 0.365
Aspartic acid (g) 0.655 0.0 0.003 0.658 0.658
Glutamic acid (g) 0.828 0.0 0.008 0.836 0.836
Glycine (g) 0.212 0.0 0.001 0.213 0.213
Proline (g) 0.251 0.0 0.0 0.252 0.252
Serine (g) 0.478 0.0 0.001 0.479 0.479
Cholesterol (mg) 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 1.864 0.001 3.393 3.393
Phytosterols (mg) n/a 29.835 0.45 30.285 30.285
Monounsaturated Fat (g) 1.878 9.85 0.0 11.727 11.727
Polyunsaturated (g) 0.67 1.42 0.001 2.091 2.091