Receta Deep Fat Fried Chicken Fillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 191.35g	lettuce 120.96g	salad dressing 95.28g	Total Per Serving	Total for Recipe
Protein (g)	1.68	1.61	0.66	3.95	47.4
Total Fat (g)	0.38	0.27	24.94	25.59	307.08
Carbohydrates (g)	7.5	2.73	30.39	40.63	487.56
Ash (g)	0.96	0.67	2.57	4.19	50.28
Calories (kcal)	34.443	19.353	338.235	392.032	4704.384
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	2.39	0.24	n/a	2.63	31.56
Fructose (g)	2.62	0.34	n/a	2.96	35.52
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	180.83	115.68	36.71	333.22	3998.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.03	0.58	16.85	22.46	269.52
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.1	0.7	4.1	49.2
Calcium (mg)	19.135	39.916	12.386	71.437	857.244
Iron (mg)	0.52	1.45	0.57	2.54	30.48
Magnesium (mg)	21.049	14.515	9.528	45.091	541.092
Phosphorus (mg)	45.924	33.868	19.056	98.848	1186.176
Potassium (mg)	453.504	226.19	164.83	844.524	10134.288
Sodium (mg)	9.568	30.239	946.106	985.912	11830.944
Zinc (mg)	0.33	0.24	0.21	0.78	9.36
Copper (mg)	0.115	0.036	0.057	0.208	2.496
Manganese (mg)	0.21	0.242	0.057	0.51	6.12
Selenium (mcg)	0.0	1.8	1.5	3.3	39.6
Vitamin A, IU (IU)	1593.96	9062.123	549.751	11205.835	134470.02
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	80.368	453.59	27.63	561.588	6739.056
Beta Carotene (mcg)	859.169	5437.032	304.888	6601.09	79213.08
Vitamin E (mg)	1.03	0.18	3.16	4.38	52.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4923.481	0.0	3407.123	8330.604	99967.248
Lutein + zeaxanthin (mcg)	235.363	2085.304	164.83	2485.497	29825.964
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.23	0.29	n/a	0.52	6.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.3	4.5	5.7	34.5	414.0
Thiamin (mg)	0.077	0.073	0.029	0.178	2.136
Riboflavin (mg)	0.038	0.097	0.048	0.183	2.196
Niacin (mg)	1.129	0.387	0.562	2.078	24.936
Pantothenic acid (mg)	0.172	0.169	0.381	0.723	8.676
Vitamin B-6 (mg)	0.153	0.121	0.095	0.369	4.428
Folate (mcg)	28.703	43.545	4.764	77.011	924.132
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	12.8	14.3	4.4	31.5	378.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.024	n/a	0.043	0.516
Threonine (g)	0.057	0.06	n/a	0.118	1.416
Isoleucine (g)	0.038	0.048	n/a	0.087	1.044
Leucine (g)	0.057	0.085	n/a	0.142	1.704
Lysine (g)	0.057	0.06	n/a	0.118	1.416
Methionine (g)	0.019	0.024	n/a	0.043	0.516
Cystine (g)	0.019	0.012	n/a	0.031	0.372
Phenylalanine (g)	0.134	0.085	n/a	0.219	2.628
Tyrosine (g)	0.019	0.036	n/a	0.055	0.66
Valine (g)	0.038	0.06	n/a	0.099	1.188
Arginine (g)	0.038	0.048	n/a	0.087	1.044
Histidine (g)	0.019	0.024	n/a	0.043	0.516
Alanine (g)	0.057	0.06	n/a	0.118	1.416
Aspartic acid (g)	0.268	0.169	n/a	0.437	5.244
Glutamic acid (g)	0.823	0.194	n/a	1.016	12.192
Glycine (g)	0.038	0.06	n/a	0.099	1.188
Proline (g)	0.038	0.048	n/a	0.087	1.044
Serine (g)	0.057	0.048	n/a	0.106	1.272
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.162	0.162	1.944
Saturated Fat (g)	0.057	n/a	2.277	2.335	28.02
Phytosterols (mg)	13.395	n/a	n/a	13.395	160.74
Monounsaturated Fat (g)	0.057	n/a	5.65	5.707	68.484
Polyunsaturated (g)	0.153	n/a	14.13	14.283	171.396