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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg yolks
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
41.67g 		salt
1.5g 		pepper
0.13g 		butter
3.55g 		egg yolks
0.0g 		beer
44.55g 		egg whites
0.0g 		almonds
1.78g 		sugar
6.3g 		chicken breasts
181.44g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.01 0.03 n/a 0.2 n/a 0.38 0.0 37.83 42.76 171.04
Total Fat (g) 0.41 0.0 0.0 2.88 n/a 0.0 n/a 0.88 0.0 16.78 20.96 83.84
Carbohydrates (g) 31.8 0.0 0.09 0.0 n/a 1.58 n/a 0.39 6.3 0.0 40.15 160.6
Ash (g) 0.2 1.5 0.01 0.07 n/a 0.07 n/a 0.05 0.0 1.83 3.73 14.92
Calories (kcal) 151.67 0.0 0.338 25.454 n/a 19.157 n/a 10.241 24.381 312.07 543.309 2173.236
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.7 n/a 0.0 0.0 0.0 1.7 6.8
Water (g) 4.97 0.0 0.01 0.56 n/a 40.97 n/a 0.08 0.0 126.03 172.63 690.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.07 6.29 0.0 6.48 25.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1.4 5.6
Calcium (mg) 6.25 0.36 0.579 0.852 n/a 1.782 n/a 4.702 0.063 19.958 34.546 138.184
Iron (mg) 1.93 0.0 0.04 0.0 n/a 0.01 n/a 0.07 0.0 1.34 3.4 13.6
Magnesium (mg) 9.167 0.015 0.257 0.071 n/a 2.673 n/a 4.773 0.0 45.359 62.315 249.26
Phosphorus (mg) 45.001 0.0 0.229 0.852 n/a 6.237 n/a 8.62 0.0 315.699 376.638 1506.552
Potassium (mg) 44.584 0.12 1.668 0.852 n/a 12.029 n/a 12.556 0.126 399.159 471.094 1884.376
Sodium (mg) 0.833 581.37 0.058 20.448 n/a 1.782 n/a 0.018 0.0 114.305 718.814 2875.256
Zinc (mg) 0.29 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.0 1.45 1.81 7.24
Copper (mg) 0.058 0.0 0.001 0.0 n/a 0.004 n/a 0.018 0.0 0.073 0.155 0.62
Manganese (mg) 0.283 0.002 0.007 0.0 n/a 0.004 n/a 0.041 0.0 0.036 0.374 1.496
Selenium (mcg) 14.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 30.1 44.6 178.4
Vitamin A, IU (IU) 0.0 0.0 0.396 88.715 n/a 0.0 n/a 0.018 0.0 150.592 239.72 958.88
Retinol (mcg) 0.0 0.0 0.0 23.821 n/a 0.0 n/a 0.0 0.0 43.545 67.365 269.46
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 24.282 n/a 0.0 n/a 0.0 0.0 45.359 69.661 278.644
Beta Carotene (mcg) 0.0 0.0 0.207 5.609 n/a 0.0 n/a 0.018 0.0 0.0 5.834 23.336
Vitamin E (mg) 0.03 0.0 0.0 0.08 n/a 0.0 n/a 0.47 0.0 0.56 1.14 4.56
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 7.5 0.0 0.272 0.0 n/a 0.0 n/a 0.018 0.0 0.0 7.79 31.16
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.16 n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.05 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 n/a 0.004 n/a 0.004 0.0 0.109 0.447 1.788
Riboflavin (mg) 0.204 0.0 0.0 0.001 n/a 0.013 n/a 0.018 0.001 0.163 0.401 1.604
Niacin (mg) 2.458 0.0 0.002 0.001 n/a 0.227 n/a 0.06 0.0 17.98 20.729 82.916
Pantothenic acid (mg) 0.183 0.0 n/a 0.004 n/a 0.018 n/a 0.008 0.0 1.451 1.665 6.66
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 n/a 0.022 n/a 0.002 0.0 0.962 1.003 4.012
Folate (mcg) 76.252 0.0 0.013 0.107 n/a 2.673 n/a 0.89 0.0 7.257 87.192 348.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.62 0.63 2.52
Choline (mg) 4.3 0.0 0.0 0.7 n/a 4.5 n/a 0.9 0.0 121.7 132.2 528.8
Folic acid (mcg) 64.168 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 64.168 256.672
Tryptophan (g) 0.054 0.0 n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.435 0.494 1.976
Threonine (g) 0.117 0.0 n/a 0.001 n/a 0.0 n/a 0.011 n/a 1.578 1.707 6.828
Isoleucine (g) 0.15 0.0 n/a 0.002 n/a 0.0 n/a 0.012 n/a 1.923 2.087 8.348
Leucine (g) 0.296 0.0 n/a 0.003 n/a 0.0 n/a 0.027 n/a 2.776 3.101 12.404
Lysine (g) 0.096 0.0 n/a 0.002 n/a 0.0 n/a 0.01 n/a 3.139 3.247 12.988
Methionine (g) 0.075 0.0 n/a 0.001 n/a 0.0 n/a 0.003 n/a 1.016 1.094 4.376
Cystine (g) 0.092 0.0 n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.49 0.585 2.34
Phenylalanine (g) 0.217 0.0 n/a 0.001 n/a 0.0 n/a 0.02 n/a 1.488 1.726 6.904
Tyrosine (g) 0.129 0.0 n/a 0.001 n/a 0.0 n/a 0.008 n/a 1.234 1.372 5.488
Valine (g) 0.175 0.0 n/a 0.002 n/a 0.0 n/a 0.015 n/a 1.851 2.042 8.168
Arginine (g) 0.175 0.0 n/a 0.001 n/a 0.0 n/a 0.044 n/a 2.341 2.56 10.24
Histidine (g) 0.096 0.0 n/a 0.001 n/a 0.0 n/a 0.01 n/a 1.143 1.25 5.0
Alanine (g) 0.138 0.0 n/a 0.001 n/a 0.004 n/a 0.018 n/a 2.159 2.32 9.28
Aspartic acid (g) 0.183 0.0 n/a 0.002 n/a 0.009 n/a 0.052 n/a 3.375 3.621 14.484
Glutamic acid (g) 1.45 0.0 n/a 0.006 n/a 0.022 n/a 0.121 n/a 5.588 7.188 28.752
Glycine (g) 0.154 0.0 n/a 0.001 n/a 0.004 n/a 0.026 n/a 2.232 2.417 9.668
Proline (g) 0.5 0.0 n/a 0.003 n/a 0.018 n/a 0.018 n/a 1.724 2.263 9.052
Serine (g) 0.217 0.0 n/a 0.002 n/a 0.0 n/a 0.017 n/a 1.324 1.56 6.24
Cholesterol (mg) 0.0 0.0 0.0 7.633 n/a 0.0 n/a 0.0 0.0 116.119 123.752 495.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.218 0.218 0.872
Saturated Fat (g) 0.067 0.0 0.001 1.824 n/a 0.0 n/a 0.066 0.0 4.826 6.784 27.136
Phytosterols (mg) n/a 0.0 0.122 n/a n/a n/a n/a n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.038 0.0 0.001 0.746 n/a 0.0 n/a 0.55 0.0 6.931 8.266 33.064
Polyunsaturated (g) 0.171 0.0 0.001 0.108 n/a 0.0 n/a 0.215 0.0 3.556 4.051 16.204