Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Cakes bean curd Vegetable oil for deep-frying
4 Tbsp. Vegetarian stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
26.19g 		onion
24.75g 		broccoli
34.59g 		oil
10.2g 		ginger root
1.53g 		soy sauce
8.0g 		hoisin sauce
4.0g 		chili sauce
2.4g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.27 0.98 0.0 0.03 0.5 0.13 0.03 0.0 2.75 11.0
Total Fat (g) 0.09 0.02 0.13 10.2 0.01 0.0 0.14 0.02 0.0 10.61 42.44
Carbohydrates (g) 0.86 2.31 2.3 0.0 0.27 0.61 1.76 0.02 1.05 9.18 36.72
Ash (g) 0.22 0.09 0.3 0.0 0.01 1.22 0.2 0.05 0.0 2.09 8.36
Calories (kcal) 5.762 9.9 11.76 90.168 1.228 4.24 8.8 0.288 4.064 136.208 544.832
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.25 0.03 n/a n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.39 0.49 0.17 n/a n/a n/a n/a n/a n/a 1.04 4.16
Fructose (g) 0.04 0.32 0.24 n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.21 22.05 30.89 0.0 1.21 5.66 1.77 2.28 0.0 88.07 352.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 1.05 0.59 0.0 0.03 0.14 1.09 0.0 1.05 4.37 17.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.9 0.0 0.0 0.1 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 0.786 5.693 16.256 0.0 0.246 1.52 1.28 0.288 0.011 26.078 104.312
Iron (mg) 0.13 0.05 0.25 0.0 0.01 0.15 0.04 0.03 0.0 0.67 2.68
Magnesium (mg) 2.357 2.475 7.263 0.0 0.66 3.44 0.96 0.288 0.0 17.443 69.772
Phosphorus (mg) 22.523 7.178 22.827 0.0 0.522 10.0 1.52 0.552 0.0 65.122 260.488
Potassium (mg) 83.284 36.135 109.295 0.0 6.368 17.36 4.76 3.072 0.021 260.295 1041.18
Sodium (mg) 1.31 0.99 11.414 0.0 0.199 450.96 64.6 15.192 0.0 544.665 2178.66
Zinc (mg) 0.14 0.04 0.14 0.0 0.01 0.04 0.01 0.0 0.0 0.38 1.52
Copper (mg) 0.084 0.01 0.017 0.0 0.004 0.008 0.005 0.002 0.0 0.13 0.52
Manganese (mg) 0.013 0.032 0.073 n/a 0.004 0.034 0.01 0.003 0.0 0.168 0.672
Selenium (mcg) 2.4 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 0.0 0.495 215.477 0.0 0.0 0.0 0.24 39.36 0.0 255.572 1022.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.722 0.0 0.0 0.0 0.0 1.968 0.0 12.69 50.76
Beta Carotene (mcg) 0.0 0.248 124.859 0.0 0.0 0.0 0.16 22.056 0.0 147.323 589.292
Vitamin E (mg) 0.0 0.0 0.27 0.94 0.0 0.0 0.01 0.0 0.0 1.23 4.92
Vitamin D (IU) 4.714 n/a n/a n/a n/a n/a n/a n/a n/a 4.714 18.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 485.256 0.0 0.0 0.0 1.8 0.24 0.0 488.286 1953.144
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.8 30.9 0.0 0.1 0.0 0.0 0.1 0.0 33.4 133.6
Thiamin (mg) 0.021 0.012 0.024 0.0 0.0 0.002 0.0 0.001 0.0 0.061 0.244
Riboflavin (mg) 0.105 0.007 0.042 0.0 0.0 0.014 0.009 0.002 0.0 0.179 0.716
Niacin (mg) 0.945 0.03 0.221 0.0 0.012 0.176 0.047 0.004 0.0 1.435 5.74
Pantothenic acid (mg) 0.393 0.03 0.197 0.0 0.003 0.024 0.003 0.003 0.0 0.652 2.608
Vitamin B-6 (mg) 0.026 0.03 0.062 0.0 0.002 0.012 0.002 0.004 0.0 0.139 0.556
Folate (mcg) 4.19 4.703 21.79 0.0 0.169 1.12 0.92 0.024 0.0 32.916 131.664
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.5 1.5 6.5 n/a 0.4 1.5 0.3 0.0 0.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Tryptophan (g) 0.01 0.002 0.01 0.0 0.0 0.007 n/a 0.0 n/a 0.031 0.124
Threonine (g) 0.029 0.005 0.031 0.0 0.001 0.02 n/a 0.001 n/a 0.087 0.348
Isoleucine (g) 0.021 0.002 0.028 0.0 0.001 0.024 n/a 0.001 n/a 0.077 0.308
Leucine (g) 0.031 0.007 0.045 0.0 0.001 0.04 n/a 0.002 n/a 0.127 0.508
Lysine (g) 0.029 0.01 0.048 0.0 0.001 0.029 n/a 0.001 n/a 0.118 0.472
Methionine (g) 0.008 0.0 0.014 0.0 0.0 0.007 n/a 0.0 n/a 0.03 0.12
Cystine (g) 0.003 0.0 0.01 0.0 0.0 0.009 n/a 0.001 n/a 0.023 0.092
Phenylalanine (g) 0.024 0.007 0.042 0.0 0.001 0.026 n/a 0.001 n/a 0.101 0.404
Tyrosine (g) 0.01 0.002 0.017 0.0 0.0 0.018 n/a 0.001 n/a 0.05 0.2
Valine (g) 0.06 0.005 0.045 0.0 0.001 0.025 n/a 0.001 n/a 0.137 0.548
Arginine (g) 0.021 0.025 0.066 0.0 0.001 0.034 n/a 0.001 n/a 0.148 0.592
Histidine (g) 0.016 0.002 0.021 0.0 0.0 0.013 n/a 0.001 n/a 0.053 0.212
Alanine (g) 0.052 0.005 0.035 0.0 0.0 0.022 n/a 0.001 n/a 0.116 0.464
Aspartic acid (g) 0.052 0.022 0.114 0.0 0.003 0.054 n/a 0.005 n/a 0.25 1.0
Glutamic acid (g) 0.089 0.064 0.187 0.0 0.002 0.118 n/a 0.004 n/a 0.465 1.86
Glycine (g) 0.024 0.007 0.031 0.0 0.001 0.022 n/a 0.001 n/a 0.086 0.344
Proline (g) 0.021 0.002 0.038 0.0 0.001 0.037 n/a 0.001 n/a 0.1 0.4
Serine (g) 0.024 0.005 0.042 0.0 0.001 0.029 n/a 0.001 n/a 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.48
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.01 0.01 0.014 0.758 0.003 0.001 0.023 0.003 0.0 0.821 3.284
Phytosterols (mg) n/a 3.713 n/a 25.5 0.23 n/a n/a n/a n/a 29.443 117.772
Monounsaturated Fat (g) 0.0 0.002 0.003 2.318 0.002 0.001 0.038 0.001 0.0 2.367 9.468
Polyunsaturated (g) 0.037 0.005 0.014 6.644 0.002 0.002 0.068 0.01 0.0 6.781 27.124