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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.2g 		garlics
2.61g 		beef
170.1g 		shallots
0.0g 		onion
24.75g 		celery
3.34g 		curry
1.58g 		eggs
49.28g 		onion
3.6g 		flour
62.5g 		oil
10.2g 		water
44.44g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 34.34 n/a 0.27 0.02 0.2 6.2 0.07 6.46 0.0 0.0 0.0 47.72 190.88
Total Fat (g) 27.2 0.01 7.52 n/a 0.02 0.01 0.22 4.9 0.01 0.61 10.2 0.0 0.0 50.7 202.8
Carbohydrates (g) 0.0 0.86 3.16 n/a 2.31 0.1 0.92 0.38 0.26 47.69 0.0 0.0 0.0 55.69 222.76
Ash (g) 0.0 0.04 7.82 n/a 0.09 0.03 0.09 0.42 0.03 0.29 0.0 0.04 0.1 8.95 35.8
Calories (kcal) 240.448 3.889 226.23 n/a 9.9 0.534 5.119 70.47 1.152 227.5 90.168 0.0 0.0 875.41 3501.64
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 0.01 0.05 n/a n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.02 0.02 0.1 n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) n/a n/a n/a n/a 0.32 0.02 0.01 0.05 n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 117.25 n/a 22.05 3.18 0.15 37.37 3.23 7.45 0.0 44.39 0.0 236.62 946.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 1.05 0.06 0.04 0.38 0.08 0.17 0.0 0.0 0.0 1.81 7.24
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 0.05 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.4 0.1 0.5 0.0 0.1 1.7 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 0.0 4.724 13.608 n/a 5.693 1.335 7.529 26.118 2.592 9.375 0.0 1.333 0.024 72.33 289.32
Iron (mg) 0.01 0.04 4.85 n/a 0.05 0.01 0.47 0.9 0.05 2.9 0.0 0.0 0.0 9.28 37.12
Magnesium (mg) 0.0 0.653 35.72 n/a 2.475 0.367 4.001 5.914 0.72 13.75 0.0 0.444 0.001 64.045 256.18
Phosphorus (mg) 0.0 3.993 307.876 n/a 7.178 0.801 5.497 94.125 1.332 67.5 0.0 0.0 0.0 488.302 1953.208
Potassium (mg) 0.0 10.466 641.268 n/a 36.135 8.678 24.302 66.035 9.936 66.875 0.0 0.0 0.008 863.703 3454.812
Sodium (mg) 0.0 0.444 2139.827 n/a 0.99 2.67 0.819 68.992 0.576 1.25 0.0 1.778 38.758 2256.103 9024.412
Zinc (mg) 0.0 0.03 6.68 n/a 0.04 0.0 0.06 0.55 0.01 0.44 0.0 0.0 0.0 7.83 31.32
Copper (mg) 0.0 0.008 0.051 n/a 0.01 0.001 0.013 0.049 0.003 0.088 0.0 0.004 0.0 0.227 0.908
Manganese (mg) n/a 0.044 0.051 n/a 0.032 0.003 0.068 0.02 0.006 0.425 n/a 0.0 0.0 0.648 2.592
Selenium (mcg) 0.0 0.4 33.5 n/a 0.1 0.0 0.3 15.6 0.0 21.2 0.0 0.0 0.0 71.1 284.4
Vitamin A, IU (IU) 0.0 0.235 0.0 n/a 0.495 14.985 15.53 239.994 35.892 0.0 0.0 0.0 0.0 307.13 1228.52
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.734 0.772 68.992 1.8 0.0 0.0 0.0 0.0 72.298 289.192
Beta Carotene (mcg) 0.0 0.131 n/a n/a 0.248 9.011 9.324 4.928 21.528 0.0 0.0 0.0 0.0 45.169 180.676
Vitamin E (mg) 2.51 0.0 n/a n/a 0.0 0.01 0.35 0.48 0.02 0.04 0.94 0.0 0.0 4.34 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 0.0 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a 0.99 9.445 0.0 163.117 40.932 11.25 0.0 0.0 0.0 226.152 904.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.04 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.25 n/a 0.24 n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 n/a 0.01 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.8 0.0 n/a 1.8 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.0 0.005 0.136 n/a 0.012 0.001 0.004 0.034 0.002 0.494 0.0 0.0 0.0 0.689 2.756
Riboflavin (mg) 0.0 0.003 0.306 n/a 0.007 0.002 0.004 0.237 0.003 0.306 0.0 0.0 0.0 0.869 3.476
Niacin (mg) 0.0 0.018 7.79 n/a 0.03 0.011 0.055 0.034 0.019 3.688 0.0 0.0 0.0 11.645 46.58
Pantothenic acid (mg) 0.0 0.016 1.004 n/a 0.03 0.008 n/a 0.71 0.003 0.275 0.0 0.0 0.0 2.045 8.18
Vitamin B-6 (mg) 0.0 0.032 0.595 n/a 0.03 0.002 0.018 0.069 0.002 0.025 0.0 0.0 0.0 0.774 3.096
Folate (mcg) 0.0 0.078 13.608 n/a 4.703 1.202 2.426 23.162 2.304 114.375 0.0 0.0 0.0 161.856 647.424
Vitamin B-12 (mcg) 0.0 0.0 2.94 n/a 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 3.58 14.32
Choline (mg) n/a 0.6 n/a n/a 1.5 0.2 1.0 123.7 0.2 6.5 n/a 0.0 0.0 133.8 535.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.002 0.289 n/a 0.002 0.0 n/a 0.084 0.001 0.081 0.0 n/a 0.0 0.46 1.84
Threonine (g) 0.0 0.004 1.446 n/a 0.005 0.001 n/a 0.276 0.003 0.175 0.0 n/a 0.0 1.909 7.636
Isoleucine (g) 0.0 0.006 1.412 n/a 0.002 0.001 n/a 0.33 0.003 0.225 0.0 n/a 0.0 1.979 7.916
Leucine (g) 0.0 0.008 2.568 n/a 0.007 0.001 n/a 0.537 0.004 0.444 0.0 n/a 0.0 3.57 14.28
Lysine (g) 0.0 0.007 2.807 n/a 0.01 0.001 n/a 0.448 0.003 0.144 0.0 n/a 0.0 3.42 13.68
Methionine (g) 0.0 0.002 0.833 n/a 0.0 0.0 n/a 0.187 0.001 0.113 0.0 n/a 0.0 1.136 4.544
Cystine (g) 0.0 0.002 0.408 n/a 0.0 0.0 n/a 0.133 n/a 0.138 0.0 n/a 0.0 0.681 2.724
Phenylalanine (g) 0.0 0.005 1.293 n/a 0.007 0.001 n/a 0.335 0.002 0.325 0.0 n/a 0.0 1.968 7.872
Tyrosine (g) 0.0 0.002 1.038 n/a 0.002 0.0 n/a 0.246 0.002 0.194 0.0 n/a 0.0 1.484 5.936
Valine (g) 0.0 0.008 1.582 n/a 0.005 0.001 n/a 0.424 0.003 0.263 0.0 n/a 0.0 2.285 9.14
Arginine (g) 0.0 0.016 2.313 n/a 0.025 0.001 n/a 0.404 0.005 0.263 0.0 n/a 0.0 3.026 12.104
Histidine (g) 0.0 0.003 1.004 n/a 0.002 0.0 n/a 0.153 0.001 0.144 0.0 n/a 0.0 1.307 5.228
Alanine (g) 0.0 0.003 2.262 n/a 0.005 0.001 n/a 0.365 0.003 0.206 0.0 n/a 0.0 2.845 11.38
Aspartic acid (g) 0.0 0.013 3.045 n/a 0.022 0.004 n/a 0.655 0.006 0.275 0.0 n/a 0.0 4.02 16.08
Glutamic acid (g) 0.0 0.021 4.95 n/a 0.064 0.003 n/a 0.828 0.014 2.175 0.0 n/a 0.0 8.055 32.22
Glycine (g) 0.0 0.005 2.551 n/a 0.007 0.001 n/a 0.212 0.003 0.231 0.0 n/a 0.0 3.011 12.044
Proline (g) 0.0 0.003 1.871 n/a 0.002 0.001 n/a 0.251 0.004 0.75 0.0 n/a 0.0 2.882 11.528
Serine (g) 0.0 0.005 1.395 n/a 0.005 0.001 n/a 0.478 0.003 0.325 0.0 n/a 0.0 2.211 8.844
Cholesterol (mg) 0.0 0.0 78.245 n/a 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 286.699 1146.796
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a 0.965 3.86
Saturated Fat (g) 2.021 0.002 3.079 n/a 0.01 0.001 0.035 1.528 0.001 0.1 0.758 0.0 0.0 7.535 30.14
Phytosterols (mg) 68.0 n/a 0.0 n/a 3.713 0.2 1.134 n/a n/a n/a 25.5 n/a 0.0 98.547 394.188
Monounsaturated Fat (g) 6.183 0.0 3.113 n/a 0.002 0.001 0.087 1.878 0.001 0.056 2.318 0.0 0.0 13.64 54.56
Polyunsaturated (g) 17.718 0.007 0.391 n/a 0.005 0.003 0.04 0.67 0.003 0.256 6.644 0.0 0.0 25.737 102.948